Why do my feet get thicker and thicker, why do others run thinner and thinner, but yours gets thicke

Running is about building muscle! It's recommended to switch to yoga!

Fat loss, running, leg slimming, shaping, exercise.

Running has become the first choice for most young people to exercise, but many people run without any results, for example, I have been running for nearly a month, my legs have not been thin but fat, and then look at my girlfriend and I have been running together for a month, but thin like a chopstick, which makes me very puzzled. However, I have now summed up the experience of running, we need to master the method of running, not blindly run, so as to have the effect of slimming legs. Here's how I can run the right way.

1.You need to change your pace, but you should also pay attention to your breathing rate, and you should run longer distances. For example, if you run one lap in a row today and are not so tired, you can try to run two laps in a row tomorrow to see how your body reacts, and if the breathing rate is a little too fast, then you need to run down one lap in a row in two days.

Stick with it and try it again for two laps in a row. If you don't gasp as hard as the first time, then you've successfully entered the two-lap series!

2.Be sure to pay attention to warm-up and stretching before you run. When we were in elementary school, our PE teacher would tell us to warm up before running and then stretch, and that's how we got started.

Stretch our muscles to allow the calves to achieve optimal movement, and then this can achieve the best purpose.

3.There are many taboos for running, such as: don't eat a big meal after running, so that the calories you consume will be increased by the meal you eat. If you're really hungry, you can go find something low-fat.

The following is the precautions I want to talk about running**, which is why you ran for a month, and others also ran for a month, but your running effect is not as good as others' effect, here, I wish all the little fairies running and slimming legs will be successful!

People say that running can lose weight, but we find that when we exercise, we don't lose weight. The calf is missing but getting thicker, which is really sad.

But I think it may be caused by our wrong method, because no matter what we do, we all need to find a way that is beneficial to our body, otherwise, we blindly exercise, there will definitely be no results, but things will be the opposite, and the harm will outweigh the benefits.

Of course, we can't let anyone run for nothing, it's just that our method is not right. First of all, the amount of exercise we need to be appropriate, and it is best to warm up before exercising, so that the effect is better.

And it is not necessarily that the higher the intensity of exercise, the better, we must keep moving forever, and the speed is not too fast, so as not to cause too much damage to our body load. That's how you can lose weight faster.

Some people's way may not be right, and they must land on their heels, otherwise we still won't be able to get effective exercise. Effective and scientific exercise is the first step to being able to slim down your legs, and blind exercise may not necessarily get the results you want.

After we finish exercising, we must not suddenly lie down and rest, we need to stretch a little, when the body is better shaped, this is also the ultimate goal of our exercise.

In the same way, we need to pay attention to the diet, we must eat reasonably, and do not eat a lot of high-sugar and high-fat foods before exercising, such exercise is ineffective and useless. Therefore, a good lifestyle is also crucial, and we must also adhere to a healthy lifestyle.

In fact, running can run finer and thinner, and other people's running gets thicker and thicker, mainly because of this physical problem.

Just like some people will grow meat when they drink water, and some people will not get fat no matter how they eat, such a problem is probably physique.

Running form is also important, and it is important to stretch your muscles before exercising.

Because you didn't stretch before running, you didn't stretch your muscles better.

Incorrect running form will of course make your legs thicker and thicker.

First of all, there is a kind of thick leg after running, which is a temporary thick leg. It's that after running, the muscles are congested and expanded, and the legs will look thicker than usual, but they will soon return to their original shape. This kind of thick leg is a pseudo-thick leg. Some people are intimidated by this phenomenon and stop running.

The second is that after running for a while, the legs become thicker, especially the calves. That's what we're going to focus on.

Fatty thick legs, that is, the kind of round meat legs, are not discussed, because they are simply obesity caused by excessive calorie intake (eating too much), and it has nothing to do with running.

Muscular thick legs, that is, the kind of strong, angular thick legs, are to be discussed.

That's because you didn't know the right way to run, so it didn't work.

Because the method of running is not grasped well, or the muscles are not relaxed after running.

Because their running method is relatively correct, and they will run for a while and rest for a while

You think it's good to have thin running legs, and you can run at a better level with muscle support.

If there is a problem with the method, it is better to find a professional fitness trainer.

Because you're using your calves to exert force, you're running upside down.

There are many people who want to eat, and the first thought must be to eat less and exercise more, and running, as a major item in sports, is of course an indispensable item among enthusiasts, and those who are new to running will find that their legs are getting thicker and thicker the more they run, so let me reveal the mystery to you.

Some people's legs are thicker and thicker because they can't hold on for a long time, and this kind of short-term running will make the muscles congest and expand, and the legs are indeed much thicker than usual from a visual perception, so when many ** people find out about this phenomenon, they think that running can't ** and terminate their ** plan, but in fact, this phenomenon is short-lived and will soon recover.

WhileJogging is the most effective method, not only to burn fat, but also to shape the lines of the legs, gives you a good visual effect, and there is also a different intensity of running will also lead to different degrees of leg shape, maybe many people will ask whether the muscles will grow with more exercise? So your legs will get thicker and thicker? This may be a little bit true, but the muscles are generally firmer than normal meat, and the muscles look thinner than loose meat at the same weight.

In addition to jogging, there is also long-distance running, which can also be very effective in slimming legsThere is also a reason why your legs are getting thicker and thicker, because you are running in the wrong position, and you don't stretch accordingly after running, which will lead to the accumulation of lactic acid, naturally it can't achieve the effect of slimming legs. So running can still make people's legs thinnerThose who say that running can't slim their legs are not finding the right way to open themWhen you find the way that works for you, you will feel like you are at home on the road of **.

Fat loss, running, leg slimming, shaping, exercise.

If the muscles are in a state of tension all the time, the calves will naturally become thicker and thicker. In addition, it is important to pay attention to the correct posture of running, as improper posture will also make your legs thicker and thicker.

It can be combined with yoga, yoga pays attention to the stretching and stretching of the body's muscles, which can relieve the muscles.

After running, the first thing to do is to stretch your muscles, which will make your muscles look good.

Stretching before running, warm-up exercises are not decorations, but still very important.

There is a saying that if you can't run, you will run to death, running can be **, but you need to be persistent every day, running ten kilometers a day, you are not thin, and it is not right.

It may be that you didn't do stretching, but you must do stretching, so that the muscles you finish running will be soothed and will not become muscles.

If you run fast and don't stretch after running, your legs will get thicker and thicker. That's how I am.

In the process of running, the fat is trained into muscles, so the legs become thicker.

You have to pull your legs before and after running, and you have to know how much you are exercising, and you can't overdo it.

Because you didn't use the right method, you had to stretch after running.