Does running often make my feet thick? Do regular running legs get thicker?

Cheng Dantong, a famous fitness coach, replied: Our general jogging is aerobic exercise, which can achieve the effect of burning calories, burning fat, and exercising cardiopulmonary function. There are two reasons for the fear that the calves will become thicker if you run more

First, the landing technology is not good, resulting in illusions. Some people run on tiptoe, so that the calves will be tired, there will be a feeling of tightness, and the calves will feel like they are "growing". Actually, it's just an illusion.

The basic form of the human being is innate, and so is the shape of the legs, and they will not become thicker immediately because of a few runs. In aerobic strength training, such as dumbbell exercises and barbell exercises, the expansion rate of muscles does not exceed 20%.

So in daily running, even if the calf becomes thicker, it will not exceed this ratio, and this ratio is almost invisible.

I'm an example, I'm a fast sprinter, so I used to participate in sports meetings in middle school, and I practiced sprinting, hurdles, and my calves were really scary when I wore boots. 555555555

Pay attention to control during running, prepare for activities before running, tidy up and cool down after running (especially important), and stick to it for a period of time, and certain muscles will appear in the legs. * Continue to hold on for a while, these muscles slowly tighten, firmly wrapping the legs, which is the legs have a certain strength, but also lose fat, so that the lines are beautiful. *

It's just a matter of blindly pursuing the "thin beauty" of the legs, which makes no sense. It is better to train some muscles, which not only protect the bones and ligaments to effectively prevent injuries, but also have a certain strength. At that time, the mental state of the whole person will be different.

Of course, the more active you are, the more robust you are, and the more robust you are, the thicker you are.

The calves will be thick. Grow muscles.

No, you only get thick when you play basketball.

Boys and girls, boys themselves feel that their legs are thicker** Hahaha If you are a girl, it depends on the intensity of running, and the intensity will slowly get fat, and the intensity will be low for a long time.

If you are in the third year of junior high school, you should be a sprinter, and the legs of the sprinters are very thick because of the strong muscles. If you don't exercise for a long time, it usually won't get thicker, and even if you train your muscles, you can get rid of them by massaging and other methods.

Do stretching! Relax the muscles first (about 10 minutes) and then press the legs to pull the ligaments, you can go to the Internet to search for a look or ask experienced people (about 10 minutes) Relaxation and stretching are very critical steps, if you don't do it, the legs will be thick, because the leg muscles are composed of fibers, and stretching can promote its vertical growth

This is someone else's statement, I don't know if it's credible, I haven't tried it yet, I want to try it too, my calves are also very thick、、、

Yes, I'm in my second year of junior high school, and I'm now 44cm thick on my thighs and 35cm on my calves. The calves are so thick, it's annoying, it's all runing, I hate running very much, because it makes the legs thicker, and I try to use it when I run now haha,

I've practiced middle and long-distance running, and if it's a long-term training, my body won't be fat, I don't know how thick you mean by getting thicker, I don't think it will get thicker, but the muscles will be very strong.

The definition of running refers to the use of feet by land animals to move. It is defined in movement as a stride in which both feet do not step on the ground at the same time. It can also be an aerobic exercise or an anaerobic exercise.

Long running errands are not thick; Sprint with thick legs.