Can you drink fish soup while recovering from a fracture? Can you drink crucian carp soup with broke

It is useless to drink bone broth for fractures People are accustomed to thinking that fracture patients should eat more bone broth to supplement bones with bones and accelerate the early healing of fractures, but in fact, this view is biased. Human beings are a whole, and all foods rich in nutrients are conducive to the body's ability to resist diseases. The factors that affect fracture healing are manifold.

For example, children are active in growth and development, and fractures heal faster than older people; If the blood circulation is abundant at the fracture site, the fracture will heal quickly, otherwise the healing will be slow or even non-union (such as femoral neck fracture); Suffering from hyperthyroidism, diabetes, etc., fracture healing is also slow; Slow healing or nonunion of fractures can be caused by more soft tissue embedding between fracture ends, extensive excision of episteum during surgery, or separation of fracture ends due to excessive traction, or poor internal and external fixation. It can be seen that the healing of fractures is mainly related to the person's age, health status and ** condition. Since the regeneration after fracture mainly depends on the action of the bone marrow and periosteum, and this effect can only be better performed under the condition of increasing the collagen substance.

Eating bone broth is mainly to supplement the body's calcium and phosphorus, but the result can only increase the inorganic components in the bone, but cause the imbalance between the organic matter and the inorganic matter of the bone, thereby prolonging the early healing of fractures. Bone broth contains a large amount of fatty acids combined with calcium to form fatty acid calcium that cannot be absorbed, and the calcium salt at the broken end of the bone after the fracture will run into the bloodstream for a period of time; If the patient eats a large amount of bone broth at this time, the blood calcium will increase, causing urinary tract stones, and the excess fat in the bone broth will be absorbed by the body and stored under the skin, which will make people fat. Eating greasy bone broth often can also cause indigestion and other symptoms, which is not conducive to the absorption of other nutrients, and is undoubtedly not conducive to the healing of fractures.

Therefore, patients should eat more foods that can be converted into organic bone glue, such as bean products, fresh vegetables and fruits, lean meat, eggs, fish, etc., at the same time, the main components of bone in addition to calcium, there are phosphorus and iron, eat more phosphorus and iron-containing foods such as standard powder, millet, animal liver, egg yolk, and sufficient vitamin C, vitamin D, etc., which is conducive to the early healing of fractures. Fracture patients should avoid eating meat and bone broth in the early stage It is generally believed that after fracture, eating more meat and bone broth can make the fracture heal in the early stage, in fact, modern medicine proves that fracture patients eat more meat and bone broth, not only can not promote the early healing of fractures, but will delay healing, because the regeneration of bone after injury mainly depends on the role of periosteum and bone marrow, and periosteum and bone marrow can only play a better role under the condition of increasing bone collagen, it will increase the inorganic components in the bone, make the ratio of organic matter and inorganic matter in the bone out of balance, and hinder the early healing of fractures.

Of course, you can drink it, and the more you drink, the more it will help your health, especially during the recovery period!

Generally, patients with fractures at home will boil soup for patients to drink to replenish their bodies, so what soup is better to drink, what can not be drunk, and I will introduce you to fractures can you drink crucian carp soup? Can you drink chicken soup for broken bones?

Can you drink crucian carp soup with broken bones?

Drinking fish soup after a fracture can supplement protein, which is conducive to promoting the recovery of the body.

Can you drink chicken soup for broken bones?

For patients who have just broken a bone, don't start to make up for him too early, and patients who are one to two weeks after the fracture should have a light diet, eat food that is easy to digest and absorb, eat more fresh vegetables and seasonal fruits, and eat some honey and bananas to prevent constipation due to long bed rest.

2. When the body has recovered from two to four weeks, you can properly supplement nutrition at this time, such as drinking big bone broth, stewing chicken, drinking chicken soup and eating chicken, fish, eggs, etc., which can meet the needs of bone growth, promote wound healing, and recover the body.

3. It is okay for patients with fractures to eat chicken, there are no contraindications, as usual, to strengthen the body and supplement calcium, and to do more functional exercises. For example, straightening and bending, don't be afraid of pain, step by step, according to the condition of the body, start indoors first, and then go outdoors to exercise.

Chinese medicine prescription for fractures.

Name of Formula: Elderberry Powder.

Drug composition: half a tael of myrrh, half a tael of frankincense, 1 tael of natural copper (quenched), talc 2 taels, keel 3 coins, red stone grease 3 coins, musk 1 word (separately researched).

Addition and subtraction: If the bone is still painful, remove the keel and red stone grease, and take more than it can be, which is extremely effective.

Indications: Fall injury.

Preparation method: the top is the end, the vinegar is soaked, the boil is more on the top, and the dry is fried to the degree.

Dosage: Add musk when taking sleep, copy a teaspoon, leave on the tongue, warm wine, and take it before and after eating.

Note: "Criterion Ulcer Doctor" has "White Stone Grease".

What is good to eat for broken bones.

Conditioning of vegetables and fruits.

Such as celery, cabbage, rape, spinach; In terms of fruits, there are mainly apples, oranges, jujubes, kiwifruit, bananas, etc.; Vegetables are best eaten in moderation every day!

Calcium-rich foods.

Milk and beans contain more calcium and their products can also be used; In addition, it is necessary to exercise mainly and properly to help the digestion and absorption of these calciums.

Foods rich in zinc.

Coarse grains, beans and their products, seafood, red lean meat, liver, mushrooms.

51. Fish protein contains various amino acids required by the human body, especially leucine and lysine. But it lacks glycine, which is synthesized in the body on its own.

2 The fat of the fish body is mostly neutral, with a low melting point and easy to digest. Because fish fat is mostly unsaturated fatty acids, it is extremely unstable, so it is easy to react with oxygen in the air to form oxides and even further decompose into low-level aldehydes, ketones and fatty acids to make them rancid.

3 Fish contain a variety of inorganic salts that are essential for the human body. Iodine is particularly prominent, 10,50 times higher than that of animal meat, and the content of marine fish is even higher. Fish is also relatively high in calcium.

4 Fish does not contain many vitamins, but the fat of fish liver is rich in vitamins A and D, far more than livestock and poultry meat.

5 The main components of fish skin are collagen and mucin, which have good palatability. At present, grass carp skin and eel skin products are in short supply in the world.

6 can. Fish contains a lot of calcium and protein, which can promote bone healing, and patients with fractures should eat more.

7. Fracture patients should have a light diet, although fracture patients can eat fish, but salted fish should not be eaten, because too salty food will affect the body's absorption of calcium.

81. Blind calcium supplementation: increasing calcium intake does not accelerate the healing of broken bones, and for fracture patients who have been bedridden for a long time, there is a potential danger of causing an increase in blood calcium, accompanied by a decrease in blood phosphorus.

2. Eat more meat bones: The main ingredients of meat bones are phosphorus and calcium. A large amount of intake will promote the increase of inorganic components in the bone, resulting in an imbalance in the proportion of organic matter in the bone, which in turn will delay fracture healing.

3. Partial eating: long bone muscle, callus formation, blood stasis and swelling and other body repair tissues need various nutrients.

4. Indigestible things: patients with fractures often lose appetite and sometimes have constipation. Therefore, it is necessary to eat more foods that are easy to digest and help laxatives, avoid foods that are easy to flatulence or indigestible, and eat more fruits and vegetables.

5. Drink less water: If patients who are bedridden for a long time drink less water, the frequency of urination will decrease, which is easy to induce urinary tract stones and urinary tract infections.

6. Long-term use of Panax notoginseng tablets: Taking Panax notoginseng tablets in the early stage of fracture can constrict local blood vessels, shorten the coagulation time, and increase thrombin. However, after a week of fracture, if you continue to take Panax notoginseng tablets, the local blood vessels are in a constricted state, and the blood flow will not be smooth, which is not conducive to the healing of the fracture.

7. Random handling: For those who suspect fractures, they should not be carried at will. Otherwise, it is easy to cause the fracture bone to be misaligned, or the tissues around the fracture site to be severely contused, and the fracture patient will faint due to severe pain.

8. Bandaging and hemostasis for too long: In order to prevent excessive bleeding from the wound of patients with open fractures, which is life-threatening, it is necessary to stop bleeding and bandage immediately.

9. The plaster immobilization is too tight or too loose: when the plaster immobilization is carried out on fracture patients, it should be noted that the plaster immobilization should be moderately tight, not too tight or too loose.

Eat more nutrients Calcium supplementation is the most important

For patients with fractures, do not blindly make up for them. For fractures at different times, different diets can be adopted to help patients get early**.

1. Early fracture. In the early stage of fracture, you should drink more water, eat more vegetables, eggs, soy products, fruits, fish soup, etc. Since the affected joint is still in the stage of hemoredema in the early stage of fracture, it is necessary to avoid eating too nourishing foods such as sour, spicy, greasy, dry, bone broth, fatty chicken, etc., so as not to cause congestion and stagnation.

The early stage of fracture is usually 1-2 weeks.

2. Fracture in the middle stage. In the middle stage of fracture, foods with high nutritional value, calcium supplementation, bone broth, chicken soup, animal liver and other foods can be appropriately used to meet the needs of callus. The middle stage of the fracture is usually 2-4 weeks.

During this period, if the wound still has severe pain or obvious redness and swelling, it is advisable to apply local medicinal wine to reduce inflammation, promote microcirculation and repair of damaged tissues.

3. Late fracture stage. For later stages, the dietary recommendation for patients with fractures is that the callus has already begun to grow, and the patient only needs to continue to use foods with high nutritional value. The late stage of fracture is usually more than 5 weeks.

At this stage, if there is still a dull pain in the affected area, it is advisable to take a local medicinal bath with Chinese herbal medicine every day to eliminate internal stasis and avoid falling rheumatoid.

In addition to a balanced diet, eat more foods containing more calcium, drink more bone broth and supplement calcium, and also carry out functional exercises, wishing you a speedy recovery.