What to do about constipation in children, how to solve constipation in children

Constipation in children requires the following attention:

1) Increase fiber intake.

2) Drink plenty of water. Another important diet to combat constipation is water, which is necessary to soften the body and facilitate its passage through the colon.

3) Exercise more. Regular aerobic exercise can promote bowel movement and speed up the passage of waste products through the large intestine.

4) Develop good lifestyle habits. Bowel movements on time every day are a good habit that a person should start cultivating from childhood and will benefit him for life.

For children who often suffer from constipation, in addition to training bowel habits, some drugs to promote bowel movement and moisten the intestines can also be given at intervals.

How to deal with my baby's constipation? Note that if you have these two symptoms, you should go to the hospital promptly.

The main thing is to drink more water, eat some coarse fiber things, do more exercise, and use your fingers to dip talcum powder in a clockwise massage around the navel, gently, once in the morning and once in the evening, which is very effective.

The best thing to do is to exercise a lot and eat foods rich in crude fiber, but be aware that children under the age of three should not consume honey. Complementary massage is also a good option.

You can feed more warm water, eat more fruits, and boil water with green vegetable leaves for your baby to drink.

Usually drink yogurt, you can eat some probiotics to adjust it.

Giving your child plenty of water is the best way to do this.

Drink some honey, eat bananas, and drink plenty of water.

Let's eat some mommy love, it should be quite effective.

Constipation in children between the ages of three and six may be due to eating too little of the three meals due to their usual snacking preferences. If children don't eat enough whole grains, fruits and vegetables, then they don't absorb enough nutrients. In children, bowel movements are not motivated, which can cause constipation.

So what to do if a child is always constipated?

Parents should make more efforts in children's daily diets and make it clear that children do not eat snacks. Give children appropriate foods that are rich in fiber, such as making oatmeal in the morning. In the summer, buy some fruits such as apples and bananas.

These foods are rich in plant cellulose, which has a good intestinal cleansing effect. Therefore, parents should guide children's green eating behaviors and promote children's healthy development.

Secondly, children's irregular daily life and rest may also lead to constipation, and some parents are busy with work and work overtime at night to neglect to take care of their children. Some children even stay up late with their parents, sleeping lazily in the morning and not exercising. The child's daytime life is not regular, and the parents do not pay attention to the child's stool in time.

Children often do not have a bowel movement, which leads to loose intestinal muscles and constipation. Therefore, it is necessary for parents to supervise their children's daily routines and sometimes ask their children to participate in physical activities.

Finally, give your child plenty of water to help with digestion. Parents may wish to use the old rural method of pressing their hands on the child's belly button and massaging clockwise to help digestion. As long as parents insist on pressing a few times a day, children's constipation will definitely be relieved.

How to solve the problem of constipation in children? Star Awareness Project