How can I regulate my damp and hot constitution?

Introduction: If you want to regulate the damp and hot physique, the first thing you need to pay attention to is that you can eat more to help strengthen the spleen and stomach, and the food to remove dampness is best to be based on a light diet, and avoid always eating some foods that are not easy to digest. You can eat more winter melon, mung bean, barley, these foods, and these foods are also very suitable for people with damp and hot physique to eat, and at the same time, you can also eat some foods that help nourish yin, such as loofah and wolfberry, and you should also pay attention to avoid eating some raw and cold foods in your daily life, which are very easy to cause diarrhea, and people with damp and hot physique should also avoid eating some heat-boosting foods, rest more and develop good living habits, avoid staying up late, drink more water, and keep your stool smooth.

There are actually many reasons for the dampness and heat constitution, such as the common external factors, and some internal factors, if you do not pay attention to the diet and always like to overeat, or if there is a problem with the gastrointestinal function, it is very easy to cause damage to the spleen and stomach, and it is easy to cause dampness and heat. There are also some unhealthy lifestyles and physique are also related to a certain extent, often eating some too greasy food will also cause damp heat, irregular life, often staying up late will also make the balance of the human body chaotic, resulting in damage to the spleen and stomach, thus forming a damp heat physique, plus some people's life is very stressful, it is easy to damage the spleen and stomach, thus forming a damp heat physique.

Patients with damp and hot constitution generally have some obvious symptoms on the body, and some may have fox odor, especially in summer, the situation will be more serious, and for women, leucorrhea is also easy to yellow, and people with damp and hot constitution are very fond of acne, even if they have passed the age of loving acne, but it is also easy to have acne, which is also caused by excessive moisture in the body, and the surface is also easy to produce oil, and the complexion is yellow and easy to lose hair.

Finally, people with damp and hot constitution will generally be fat, and it is easy to feel the problem of physical exhaustion, and it is easy to be irritable emotionally.

You should eat more fruits and vegetables, and you should also do more hydration. You should also pay attention to good work and rest habits, don't stay up late, and don't overeat, so that you can regulate your damp and hot physique.

It can effectively alleviate the damp heat constitution through traditional Chinese medicine meridian conditioning, such as cupping, scraping, etc., which can improve the phenomenon of excessive dampness in the body, and patients with damp heat constitution can also exercise appropriately to improve the body's immunity.

You can drink traditional Chinese medicine for conditioning, or drink health care products, or you can drink nutritional products, pay attention to the conditioning, and you can also go to the hospital for recuperation after examination.