Damp and hot constitution wants to eat important conditioning, how should damp and hot constitution

According to what you said, you may have heavy dampness, and your mood and diet are not well controlled, and you may also have heat. Our opinions: First, there is no major problem, please go to the local regular traditional Chinese medicine hospital for dialectical treatment.

You can use Jiawei Xiaoyao Pill and Xiangsha Stomach Pill to take it together according to the instructions. In the evening, take one more pill of Yueju Baohe. 2. Dietary therapy:

1. Red bean barley and mung bean porridge: 30 grams of dried red beans and barley mung beans (50 grams of dried red bean barley can also be used), and the soybean milk machine is used to routinely mature the pulp and then take it two or three times (you can also wash it with a thermos flask at night, pour half a bottle of boiling water, drink soup during the day the next day, cook and eat porridge at night), and reduce it to once every two to three times after taking it for seven days. 2. Drink ginger sugar tea:

5-9 grams of dried ginger powder (1-2 times a day), brew with boiling water for 10-15 minutes, add an appropriate amount of brown sugar as a tea. 3. Conditioning: 1. Balance your mentality, be optimistic and positive, and don't overly suppress or indulge yourself.

2. Eat a balanced diet, eat more warm food, eat less cold food (especially cold drinks), and do not eat shrimp (skin). 3. Combine work and rest, strengthen exercise (do not emphasize doing strenuous exercise). 4. Soak your feet in mugwort leaves (it is best to drink 40-100ml of warm mugwort leaf water before soaking your feet).

Method: 10 to 15 grams of dried mugwort leaves, boiled with 5 kg of cold water, changed to low heat for 10-15 minutes after opening, and foamed for 20-40 minutes when the feet can be lowered (if there is a thermos flask, you can put half a long bottle and two sections of moxa in the short bottle, soak it in boiling water for 5-10 minutes, and then soak your feet in water). Remember, the water must be ankle-high and the water temperature should not be lower than 35-42 degrees.

You can soak for 3-5 days (1-2 times a week in the future), and you can sweat a little more on the first day, and then stop with a slight sweat. Acne can be applied to the affected area with honey: wash your face with water and then apply, and then wash it off with water for about 15 minutes.

Are you sure it's damp heat? How can I listen to your narration, is it spleen dampness and qi deficiency? Where did you diagnose it?

You take some ginseng Ling Atractylodes powder according to the recommended amount plus 5 times, take it for 3 days and then try the effect, if it gets better, it is not damp heat, this is not very dry, even if it is damp heat, you are also wet and heavy, and it will be effective if you eat it!

You can make some bitter core vegetables boiled water to drink, add brown sugar before drinking, dispel dampness and heat, regulate the balance of yin and yang, and have a good effect on the sub-health of the gallbladder.

This is not damp heat, when damp heat treatment will cure you, loose stools and can't pull out, this is the middle coke deficiency cold, use ginger laxative heart soup.

It is the reason why the body is damp and needs to be regulated.

You can eat yam barley porridge.

Patients with dampness and heat in the body can be conditioned and improved by daily conditioning, physical therapy, taking traditional Chinese medicine, etc., but the specific method should be selected according to the severity of the individual's condition and under the guidance of a doctor.

1. Daily conditioning: the dampness and heat in the body can be regulated by appropriate exercise, as well as the method of paying attention to diet, in the diet to try to avoid eating some cold food, more suitable to eat yam porridge, red bean barley porridge and other foods, with a certain effect of dispel cold and dampness, help the body moisture quickly discharge the letter shortage, help improve the discomfort symptoms.

2. Physiotherapy: Dampness and heat in the body can also be relieved by physiotherapy methods, such as cupping, scraping, moxibustion and massage, etc., through which the effect of dredging the meridians can be achieved, which is conducive to accelerating blood circulation and metabolism in the body, and can also help the rapid discharge of moisture, but it should be noted that they should be operated by professional doctors and cannot be operated without authorization.

3. Taking traditional Chinese medicine: Patients with severe symptoms of dampness and heat in the body usually need to be conditioned by oral traditional Chinese medicine, such as taking bezoar supernatant pills, stomach Lexin capsules, compound berberine tablets, gentian laxative liver pills and other drugs according to the doctor's instructions.

Dampness and heat in the body will cause patients to have symptoms such as cough and phlegm, yellowing of the tongue coating, and red tongue coating, so it is recommended that such patients go to the TCM internal medicine department for treatment in time and actively cooperate with the doctor for conditioning.

Introducing the easiest way to treat the two damp and hot constitutions:

1 Drink bean sprout soup: it can be dehumidified. The dosage does not have to be predicated.

2 Cook porridge with cory seeds: 25 grams of cory seeds each time for one person a day.

3 Soak fresh herbs in boiling water and drink as tea. 15 grams each time.