What are the characteristics of a damp heat constitution, the symptoms of a damp heat constitution

The most obvious feature of damp and hot constitution is that even if you love acne, you are prone to acne and acne, and your face is usually shiny, yellow, dark, and yellow. People with damp and hot constitution are also prone to **inflammation, that is, acute suppuration**infection. Prone to muscle soreness.

Even if I didn't exercise, I felt soreness, fatigue, shoulder and back pain. Temper tantrums, irritable and irritable. The human body with a damp and hot constitution is prone to obesity.

It is manifested as heavy limbs, fever in the afternoon, yellow and greasy tongue, and people with damp and hot pulses cannot take a large amount of tonic in winter.

Symptoms of damp and hot constitutionIn many classics and ancient books of Chinese medicine, there is such a record, that is, the human body is very magical, everyone's physique is not exactly the same, and everyone's willpower is also completely different. This also leads to the fact that when we are suffering from **related diseases, the same pharmacy is likely to have different results, which is also the reason why many Chinese medicine practitioners are not very good until their later years. So for the difference in physique, let's introduce the symptoms of damp heat physique to you today.

Symptoms of damp and hot constitutionWhen it comes to the symptoms of damp and hot constitution, many friends may be very interested, because what kind of physique they belong to, everyone may not be very clear, so everyone should not be in a hurry, because through today's article, we can diagnose for everyone, whether you have a warm constitution, and then let's take a look at what the symptoms are.

One of the symptoms of a damp and hot constitution is that it is very easy to get angry, which is mainly manifested in the fact that it is very prone to ulcers and blisters, or acne often appears on the face, except for puberty. The second symptom is that people with a damp and hot constitution are often very prone to sweating, especially when they are not exercising, sweating is definitely a manifestation of the warm system. So we say that most of the friends who like to be cold are warm and have a warm physique, and they must be comprehensive.

There are many reasons for eczema, and food and drugs may become allergens of eczema, so the first type of eczema needs to be adapted to its own characteristics, which is often referred to in traditional Chinese medicine. The best way to determine if you have eczema is to look at the symptoms, the main characteristics of eczema are:

1) Pruritus: It is characterized by persistent itching, which cannot be solved by distraction, and when it is quiet, the itching will intensify, forming a state of paroxysmal aggravation and persistent itching. (2) Polymorphism:

The rash manifested by eczema is polymorphic and can be divided into primary and secondary eruptions. There are papules, blisters, etc. in the primary rash, and erosions, oozing, etc. in the secondary rash.

The main cause of eczema is damp blood poison, so it should be biased towards dampness and heat and blood poison. Yao Chunhai, director of the Xiyuan Hospital of the China Academy of Chinese Medical Sciences, said that the ** disease blood poison pill of Tong Ren Tang, a commonly used Chinese patent medicine in the department, and the experience prescription of Shi Jinmo, the four famous doctors in Beijing, have many drugs and a wide range of effects, which have the effects of clearing heat, detoxifying, cooling blood, dispelling wind, dehumidifying and relieving itching, which is very suitable for eczema.

Some people are typical of damp heat constitution, easy to get eczema, damp heat constitution mainly manifests: greasy face, acne acne, dry mouth, bitter mouth, red eyes, irritability, dry or sticky stool. These people are at high risk of eczema and require special attention.

People with a damp and hot constitution have the following points:

DU1, the overall characteristic: damp heat connotation.

DAO is characterized by dampness and heat such as oily scale, bitter mouth, yellow and greasy moss, and slippery pulse.

2. Body characteristics: fat or emaciated.

3. Face, yellowish and dark, greasy.

4. Red lips and yellow teeth, yellow teeth, red gums, red lips.

5. **Easy to acne, redness, pustules.

6. Dry mouth, bad breath, bitter mouth, sweat smell, body odor.

I hope you will adopt, hehe.

If you have a damp and hot physique, you will get eczema, red bumps, and itchy.

Symptoms of damp heat and constitution.

People with damp and hot constitution are more likely to be irritable, and often have nervous, depressed, and anxious emotions. Long-term exposure to dampness and heat will cause people with dampness to suffer from symptoms such as fatigue, not wanting to move, oily face, easy dirty hair, and greasy tongue. In addition, if female friends have "acne" on the face, increased leucorrhoea and yellowing, etc., they may also be attacked by dampness and heat.

How to regulate the damp and hot constitution.

The diet should be light, eat more sweet, cold and sweet foods, such as mung beans, water spinach, amaranth, celery, cucumber, winter melon, lotus root, watermelon, etc. Eat less spicy and warm foods. Eat less greasy and sweet products to prevent dampness and heat.

Tobacco and alcohol should be abstained from, because tobacco and alcohol are considered to have a warming effect in traditional Chinese medicine. People with damp and hot constitution should pay attention to soothing the liver and relieving gallbladder, clearing away heat and dampness. Reduce the number of late nights and ensure sleep quality.

In addition, there is time to practice qigong, yoga, tai chi, which stretches the muscles and bones and the body, which is very suitable for people with hot and humid constitution. At the same time, pay attention to avoid working and living in a humid and hot environment as much as possible, and keep loose clothing as much as possible.

What are the manifestations of people with hot and humid constitutions? How to fix it? Listen to what the doctor has to say.

What are the manifestations of a hot and humid person? **Greasy? Acne? Boil 1 cup of tea to clear heat and dehumidify.

It is recommended to eat more damp foods, drink dilute barley and red bean tea every day, exercise properly, and soak your feet before going to bed.

The face is oily and shiny, prone to acne, boils, accompanied by symptoms such as bad breath and sticky stool.

You are not damp and hot, but you are deficient in yang energy, and your guard qi is not solid.

People with damp and hot constitution are mainly related to long-term drinking, smoking, overeating spicy, fried food and other damp and hot food, and people with damp and hot physique are always oily and shiny on the face and the tip of the nose, and are also prone to acne and boils, and can smell peculiar smell as soon as they open their mouths, which belongs to the damp and hot constitution. This kind of person is also prone to sticky stools and yellow urine. Recuperation method:

Eat a light diet, eat more sweet, cold and sweet foods such as mung beans, water spinach, amaranth, celery, cucumber, winter melon, lotus root, watermelon, etc. Eat less spicy and warm foods. Quit smoking and drinking.

Don't stay up late and overwork. It is suitable for middle and long-distance running, swimming, mountain climbing, various ball games, martial arts and other sports. Daily can be taken Liuyi San, Qing Gao San, and Manna Disinfection Pill.