I m in my third year of high school now, and I m depressed and recurring, what should I do?

It can be seen that your early depression has a lot to do with the dissolution of your parents' marriage. That is, the end of your parents' marriage has hurt you emotionally and emotionally, that is, you feel a strong fear and anxiety of not being loved and abandoned. Although the dissolution of your parents' marriage is not your fault, it is out of the child's instinctive devotion and love to his parents.

When this part of your emotions is not responded to in a timely and appropriate way, it may exist in the form of trauma in your body and mind, and you will fall into strong guilt and self-blame, and at the same time, because of the divorce of your parents, you will feel abandoned, not loved and have a strong inferiority complex, and do not accept yourself.

That is to say, the emotional trauma caused by the divorce of your parents needs to be responded to in time, especially those who should be angry with your external parents, but the complaint is more turned to the attack on the inner self, which is the key to your repeated depression, what do you say? Therefore, try to face the emotional trauma caused by the divorce of your parents, you can write a letter to your parents at the time so that your emotions and emotions caused by the divorce of your parents can be well seen, expressed and released, especially at that moment because you feel strong fear and insecurity caused by not being loved and abandoned, anger, resentment and deep love for your parents.

When you respond well to your emotions and emotions caused by your parents' divorce in this way, you will have more acceptance and understanding of yourself at the moment, understand that although you are very reluctant and difficult to accept the fact that your parents are divorced, you will definitely understand that the end of your parents' marriage is not your fault, your parents have the freedom to choose their own lifestyles, and the separation of your parents does not mean that they are no longer your parents, and they will no longer fulfill their parental obligations and responsibilities to you, on the contrary, they will love you more than before. That is, the separation between relatives may also be because of love, hoping that the loved ones will no longer hurt each other, what do you say?

You should pay attention to the following aspects, the first is to learn to relax, don't put too much pressure on yourself, the body is always the most important, don't burn yourself out because of the pressure of studying, so the gains outweigh the losses. The second is to inform your parents, let them know your pressure, and believe that your parents will no longer oppress you when they know about it, but will give you encouragement and support. The third is positive, mental illness is also needed, you can find a psychologist to carry out ** on you, I wish you a soon**.

Adjust your mentality, exercise in your spare time, and stick to it.

You should take the initiative to exercise, don't think about sad things, and communicate with others.

Hello dear students!

Reading your description reminds me of my high school days. At that time, I was also very distressed, I had almost no friends, and there were few classmates who got along, but just like that, I still got to where I am now. It is not easy to have 10 years of cold window experience in life, not only to overcome the competition in learning, but also to withstand the test of psychological obstacles.

But this is the process that has to be made, you have to get through! People's luck is not the same, some are early and some are late, you can't be discouraged because you are not happy when you were a student, that's not right, stick to it, feng shui takes turns, there will be one day, you will be fine.

High school is very stressful, and you can solve it by writing a diary, or you can find a psychology teacher at your school. After spending this period of time, my parents can't manage so much when I get admitted to college, and I will be relatively free.