5 Ways to Overcome Fear What are the ways to overcome your fear

1. Divert your attention: When you are troubled by fear, you may wish to divert your attention in various ways. For example, fiddling with small objects that you are familiar with, familiar things will give you a sense of intimacy and security, and invisibly release your stress.

In addition, you can do some things that you usually like to do, such as listening, playing basketball, walking, singing, etc., to regulate your emotions and relieve your fear.

2. Engage in muscle exercises: Fear not only causes people to have psychological reactions, but also produces a series of physiological reactions. When a person has feelings of fear, the body secretes more adrenaline.

Proper muscle exercise, that is, tensioning and relaxing muscles, is beneficial to the release of adrenaline and reduces fear. So, if you feel fear coming, you might as well stand up and move your muscles, which is also a good way to decompress. It is important to note that vigorous exercise should not be done in this case, otherwise the effect will be counterproductive.

3. Deep breathing: Deep breathing is the most common way to decompress. Deep breathing, also known as abdominal breathing, is a physiological way to absorb oxygen and emit carbon dioxide more efficiently, allowing the body to be in a more relaxed state.

It is more important to pay attention to the contraction of the abdomen when breathing, the chest does not move, and the inhalation and exhalation should be slow, pause before preparing to inhale and exhale, empty the brain at each pause, let go of distracting thoughts, exhale as if exhaling all emotions out of the body, and when inhaling, it implies that you are absorbing more positive energy.

4. Clever use of psychological suggestion: Psychological suggestion has great power, and positive psychological suggestion will increase people's self-confidence and make people brave. When you face adversity, you secretly cheer yourself up and cheer yourself up, which makes you more confident and courageous.

5. Well-read: ignorance produces fear, and knowledge eliminates fear. Many people were afraid of thunder when they were young, and they were afraid of ghosts in the mouths of adults, but when we went to school and knew the principle of thunder, and knew that ghosts only scared us, we were no longer afraid.

Hello! There are several ways to overcome fear: 1. Fear is often imagined in the brain because you are too idle.

If life is full, there will be no cranky thoughts, and fear will gradually disappear; 2. Carry out targeted psychological training, such as revisiting various scenes that cause tension and fear in your mind, or describing them with pen and paper, and then looking for various ways to cope. When facing these things, you can stay calm, control your speed, and slow yourself down; 3. Use more positive words, avoid saying words that deny yourself, such as I am stupid, I am fat, etc., and choose positive and beautiful language to express yourself, and you will gradually overcome your fear; 4. For environmental fear, desensitization training or exposure training can be carried out to make it recognize the place that causes fear, and carry out cognitive-behavioral psychology for symptoms, and the effect is better.

Self-change is not a one-time success, it is a step-by-step process, you can set many goals, from simple to complex arrangement, each achievement of some encouragement to yourself, so that each completion of one, feel at ease, can quickly enter the next stage of training.

Looking at the biographies of some great people, their growth stories, and successful deeds, encourage yourself to establish the determination to fight, and you can take these great people as your idols, so that you will subconsciously imitate their way of thinking and behavior. Find a comfortable and quiet place to sit down, close your eyes and think that you have come to a very quiet and beautiful place, which makes people's mood softer.

At the same time, if you pursue perfection too much and demand too much from yourself, you will easily suffer from gains and losses, care too much about what others think of you, and want to be recognized by others, so as to lose yourself. Accept yourself as you are, don't care what others think, the more you fear of making mistakes, the more you will feel helpless.

Ways to overcome fear:

Many people who are socially stressed are caused by not accepting themselves and not being confident in themselves, so in order to change, we must first accept and accept ourselves in our hearts and establish confidence in ourselves.

1. The best way to be afraid of customer service is desensitization**.

2. There are many kinds of fears: some people are afraid of water, some people are afraid of night, and some people are afraid of certain things or specific people. Then, in order to dispel this fear, we can purposefully let him slowly get in touch with these things, so that he can have an understanding of these things.

3. People are afraid because they don't understand the ins and outs of things, and when they understand the cause and effect relationship of these things or things, their fears will naturally be reduced or eliminated.