What foods can I give my child to boost his or her immunity?

Children with poor resistance can be adjusted in the diet, eat more vitamin C-rich foods, such as kiwifruit, oranges, high calcium content such as seafood, fish and shrimp, etc., must ensure the baby's sleep, if the baby is under the age of three, it is best to sleep enough for twelve hours a day, and at the same time to ensure that you can sleep for about an hour at noon, insist on participating in physical exercise, you can go outdoors for a walk, exercise at least five times a week, and slowly the baby's physique will be better.

First, eat more vitamin-rich foods. Fresh vegetables and fruits, such as oranges, kiwifruit, carrots, apples and strawberries, are the main ingredients.

Second, eat more foods rich in protein and trace elements such as calcium, iron, zinc, selenium, etc., such as fish, shrimp, milk, eggs, lean pork, beef and mutton.

Third, eat more foods rich in dietary fiber, such as bananas, corn, sweet potatoes, oats, wheat and millet.

Children to improve immunity must first achieve a balanced and diversified diet, so as to improve immunity, common recipes can be made stewed pork ribs, because pork ribs contain high-quality protein, but also can supplement calcium, phosphorus and other minerals, you can also eat pork liver, tofu, green vegetable soup, this soup is rich in iron, conducive to intestinal absorption. In addition, you can also make shrimp and cucumber dumplings, which are rich in protein and vegetables, and at the same time, you should also pay attention to letting children eat more fresh vegetables and fruits in life.

Foods with high protein content can be, of course, other vitamins and nutrients must also be available, and you can't supplement protein and lose others.

If a child wants to improve his or her resistance and immunity, he or she should usually pay attention to the following in terms of diet:

1. High-quality protein: Eat more high-quality protein, such as beef, lamb, seafood, milk and eggs. These high-quality proteins are easily absorbed, and can be converted into globulins in the body after absorption, which can play a role in improving resistance and immunity.

2. Foods rich in vitamin C: Let children eat more fresh vegetables and fruits rich in vitamin C, vitamin C itself has an antioxidant effect, and can also increase the resistance to diseases, so it can improve resistance and immunity.

3. Foods rich in vitamin A: such as carrots and pumpkin, these foods are rich in vitamin A, vitamin A can promote the formation of immunoglobulins on the surface of the respiratory tract, and it also has a certain role in improving immunity.

4. Zinc-rich foods: Eat more zinc-rich foods, such as seafood and nuts, because zinc also helps to improve one's own immunity.

5. Other foods: Vegetables can also eat more shiitake mushrooms, which contain mucopolysaccharides, which also have a certain helping effect on improving resistance and immunity.

1. Mushroom food: The nutritional value of mushroom food is still very high, which contains amino acids, calcium and rich vitamins required by the human body, which have a very good effect on improving the baby's cardiovascular problems. At the same time, it can also play a role in nourishing yin, nourishing the kidneys and stomach, and at the same time, because mushroom food is rich in sugars, so long-term consumption can play a certain role in preventing intestinal problems.

2. Yellow-green vegetables: This kind of vegetables contains a lot of dietary fiber and vitamin substances, the main effect of these ingredients is that they can flavor gastrointestinal function, especially for constipation problems have the effect of adjusting and improving, and the carotene can also effectively improve the body's immunity.

3. Barley: Barley has a very strong antidiarrheal, dehumidifying, and immunity-enhancing effects, which is mainly due to the rich carbohydrates, vitamins and minerals in the composition of barley.

4. Yam: Yam is very rich in vitamins, minerals and carbohydrates, which have a good effect on the weakness of the spleen and stomach and the poor resistance first.

5. Tomatoes: Rich in vitamins, carotene and lycopene and other substances are rich in tomatoes, these substances are stronger than your antioxidant and powerful substances, which are very good in ensuring the growth of beneficial cells in the body and enhancing the baby's resistance.

What kind of food does a child eat to improve immunity? To improve immunity, children can eat more meat, eggs and milk and other high-quality protein foods, as well as vegetables and fruits.

Children can improve their immunity by taking oral medications and diet. In general, zinc preparations such as zinc gluconate or zinc selenium can be taken orally to enhance immunity.

In addition, if you have low immunity, you can eat more fruits and vegetables, especially carrots, oranges, strawberries, etc., which are rich in vitamin C and carotene, which can help improve immunity. Supplementing with zinc-rich foods can improve humoral immunity and promote recovery from diseases, such as oysters, lean meat, and seaweed.