Is there any way to boost my baby s resistance? What foods can be eaten to improve?

There are many ways to strengthen your baby's resistance, and your baby usually eats more fruits and vegetables, whole foods. These have certain benefits for the baby's resistance improvement. Especially yellow-green vegetables.

Most yellow-green vegetables are rich in dietary fiber and vitamins. Dietary fiber can prevent constipation, defecation, and create a good absorption environment for babies. Vitamins are essential for the growth and development of babies and can improve their immunity.

Foods that also contain calcium, iron, and zinc are also important substances that can improve the baby's immunity. If the body is deficient in calcium, it can affect the formation and development of bones. Iron deficiency will make the baby easy to cause iron deficiency anemia, if long-term iron deficiency, there will be nausea, loss of appetite, lack of energy and other symptoms, which will affect the baby's eating, because the growth of nutrients can not keep up with the growth of demand, resulting in weakened immunity and susceptibility to diseases.

Zinc-containing foods can inhibit the action of cold viruses, and sufficient zinc content can effectively ensure the development of the thymus, maintain its normal function, differentiate lymphocytes, and promote cellular immune function. Give your baby a little more of these foods every day.

For example, kelp, cereals, and nuts are fine. Hello, nutritionally balanced! Of course, good food is also important.

For example, natural foods are better than processed foods. During the processing of food, not only will it cause the loss and destruction of some nutrients, but also preservatives will be added to extend the shelf life, adding coloring to make it look better, adding spices to make it smell better, adding. And all the human body does not need it, the human body has to think about its metabolism!

Children's internal organs should be delicate, try to eat less instant noodles, processed foods such as sausages, you can eat eggs, milk, fruits and any other supplements to the baby, first of all, to ensure that she has a healthy gastrointestinal absorption, and do not abuse antibiotics, if the baby is prone to colds, cough, you can supplement probiotics, on the one hand, improve drug resistance, on the other hand, regulate the stomach, stomach, eat a variety of grains, fruits and vegetables natural absorption, drug resistance slowly improved. /n/n

Try to supplement your child with some calcium and other elements, and you should also pay attention to your child's physical problems, eat more meat and some foods with high protein content, so as to be better for your child's body, and should also eat more fish, lamb, chicken, beef, vegetables and fruits, eggs and milk.

Let the baby exercise properly, or supplement the baby's nutrition, let the baby drink milk, give the baby soy products, let the baby eat more green vegetables, these methods can enhance resistance. Eating apples, bananas, spinach, celery, broccoli, tomatoes, and cucumbers are all foods that can boost immunity.

You can let the baby eat more vitamins, give the baby more calcium tablets, let the baby exercise regularly, let the baby eat more fruits and vegetables, these methods can improve the baby's resistance. These foods are milk, eggs, fish, lamb, beef, dragon fruit, oranges, apples.

Children can boost their immunity and eat the following foods:

1. You can eat more foods rich in vitamin A, vitamin A can enhance the body's immunity, and vitamin A plays a key role in respiratory tract infectious diseases.

2. You can take foods rich in zinc, because zinc can inhibit the reproduction of viruses, can enhance the immune function of body cells, and eat more meat, seafood and poultry.

3. Foods rich in vitamin C, such as vegetables and fruits, are also good for enhancing children's immunity, such as lemons, oranges, and oranges.

4. Iron-rich foods, such as milk, eggs, animal blood, spinach, meat, etc., are very good iron-rich foods, which are also good for enhancing immunity, and it is recommended that babies also eat more.

What the baby eats can increase resistance, first of all, let the baby have a balanced nutrition, and develop the habit of not being picky or picky. At the same time, it is necessary to pay attention to the following foods in the baby's usual diet, first of all, pay attention to the intake of foods rich in vitamin C, vitamin A and zinc, which can effectively improve the child's immunity. Foods that contain more vitamin C, such as kiwi fruit, oranges, etc., foods that contain more zinc, such as nuts and seafood, and a lot of high-quality protein, such as milk, eggs, beef, lamb, etc.

At the same time, children should also pay attention to the appropriate intake of nuts in their usual diet, such as walnuts, almonds, etc., and at the same time, let children pay attention to more exercise, exercise, and ensure adequate sleep.

Mandarin fish: Mandarin fish is rich in nutrients. Mandarin fish meat is delicate and easy to digest, for children, the elderly and people who are frail and have poor digestive function of the spleen and stomach, eating mandarin fish can not only replenish the deficiency, but also do not have to worry about digestive difficulties.

A lemon-flavored mandarin fish, sour and spicy, refreshing and appetizing, brings people appetite.

Thirteen spiced crayfish: Thirteen spiced lobster, also known as Xuyi lobster, is a classic Han snack in Xuyi, Jiangsu. The reason why Xuyi lobster is famous has a lot to do with its cooking method, first of all, its ingredients are unique, that is, thirteen spices (composed of dozens of Chinese herbs).

Shrimp eggplant box: Every time a friend comes to my house on vacation, he shouts to eat a shrimp eggplant box, this little pot friend can eat 4 in one breath, and I think it's cute ......Indeed, take a bite of the crispy and crispy eggplant box, the mouth is full of eggplant aroma, meat aroma, shrimp fragrance, and then take a sip of sweet and sour tomato juice, hehe, such a delicious taste, can you also eat 4 in one go?

Stir-fried chicken nuggets with peas: Peas are seasonal vegetables with round and bright green grains, which are very beautiful. Peas are not only good looking, they are rich in vitamin A, which has the therapeutic effect of protecting the eyes; In addition, its vitamin C content is much higher than that of dried beans, which is delicious and helps to improve immunity.

on 20 Dec 2022

Mushroom food.

Mushroom foods help to improve the baby's immunity and can improve the baby's cardiovascular function. For example, white fungus contains as many as 17 kinds of amino acids, calcium, vitamins and other trace elements, which play a good role in nourishing yin and moisturizing the lungs, nourishing the stomach; For example, shiitake mushrooms, mushrooms, etc., most of which contain polysaccharide compounds, and eating more such foods can promote the growth of intestinal probiotics and effectively prevent intestinal diseases.

Yellow-green vegetables.

Since most of the yellow-green foods contain elements such as dietary fiber and vitamins. The main function of dietary fiber is to prevent constipation, keep the intestines unblocked, and create a good absorption environment. For example, fructo-oligosaccharides in fruits have a great growth-promoting effect on probiotics in the intestines, which is equivalent to laying a layer of immune floor in the intestines; Yellow-green foods also contain a lot of carotene, some of which can be converted into vitamin A in the human body, thereby enhancing the development of the immune system.

Barley. Barley, also known as coix rice or rice kernel, contains trace elements such as carbohydrates, oligosaccharides, calcium, phosphorus, iron and vitamin B, which has a good effect of strengthening the spleen and stopping diarrhea, diluting water and improving resistance. It has a good effect on babies who are susceptible to colds, bad breath, and greasy tongue.

Yam. Yam contains a lot of carbohydrates, oligosaccharides, potassium, phosphorus and vitamin B group and other elements. It mainly plays the role of strengthening the spleen and lungs, nourishing and strong, etc., and can be eaten by babies with weak spleen and stomach and low resistance.

Tomato. Tomatoes contain a large amount of lycopene, carotene, vitamin E, vitamin C, etc., these antioxidant powerful factors, can effectively improve the baby's resistance, protect various cells from damage, and reduce the probability of the baby's illness; Lycopene is more easily absorbed when cooked.

Soybean. Soy products are rich in protein, calcium, iron, phosphorus, carotene, vitamin B complex and oligosaccharides. It mainly has the effects of clearing heat and replenishing deficiency, nourishing and moisturizing dryness, clearing heat and detoxifying. It has a good effect on babies with indigestion, susceptibility to colds, and malnutrition.

Jujube. Jujube contains a large number of active polysaccharides, calcium, iron, phosphorus, vitamin C, niacin and other elements, which is a natural vitamin pill, which has the effect of nourishing the spleen and stomach, nourishing blood and soothing the nerves, strengthening the body and protecting the liver. It is suitable for babies with weak spleen and stomach, lack of qi and blood, fatigue and fatigue, and easy to catch a cold.

Generally, foods that improve children's immunity mainly include high-quality proteins, fungi, and vegetables, as follows:

1. High-quality protein: children can eat more high-quality protein such as fish, shrimp, eggs, milk, etc., which is very good for growth and development, and high-quality protein contains less oil, which rarely causes hyperlipidemia and obesity while enhancing immunity;

2. Mushrooms: Children should eat more mushrooms, shiitake mushrooms, oyster mushrooms and other mushroom foods, which can often regulate immunity and help improve immunity;

3. Green vegetables: Green vegetables are often rich in dietary fiber and vitamins, and children eating more green vegetables can also help improve immunity.

Introduction: If the child's resistance is poor, it is easy to get sick, if you want to enhance the child's resistance, you can change it through the diet, you can let the child eat more foods rich in vitamin C, such as broccoli, tomatoes, kiwifruit, etc., because vitamin C can improve the function of the body's immune system and reduce colds. You can also eat some foods rich in vitamin D, such as salmon, sardines, eggs, mushrooms, etc.

The main role of vitamin D is to prevent viral infections, including the common cold and epidemics. You can also let children eat foods rich in selenium, such as nuts, because selenium can increase the number of white blood cells, so as to achieve the purpose of sanitizing the virus. At the same time, you can also let your child eat some protein, such as protein, which is a protein that can help promote activity, which is a great help to improve immunity.

When the baby is small, their resistance itself will be weaker than that of adults, if you usually do not pay attention to protection, resulting in a decrease in resistance, it will make the baby very susceptible to infection with germs and viruses, the most direct manifestation is easy to get sick, such as cold, fever and cough, once sick and it is difficult to be good, often sick will also make the baby's body functions be consumed, it is easy to have weak constitution, malnutrition, decreased appetite, etc.

In the process of baby growth, it is necessary to let the baby maintain enough sleep, because only sufficient sleep can make the beneficial cells in the body grow rapidly, which can also reduce the probability of getting sick. Usually let the baby drink more water, which can improve the body's resistance. To let the baby develop good living habits, wash hands frequently before meals and after using the toilet, which can reduce the invasion of germs and prevent the occurrence of diseases.

Usually let the baby participate in an appropriate amount of physical exercise, improve the body's blood circulation, improve physical fitness, so that the baby's resistance can be enhanced.

Finally, parents must pay attention to the fact that if the baby is sick, do not give the baby medicine and injections casually, otherwise it may reduce the baby's resistance, and the baby's resistance will slowly improve as the baby grows older in the process of growth.

The first beef, the second milk, the third egg, the fourth fresh fruit, the fifth fresh vegetables, the baby should consume a certain amount of meat every day, but also supplement vitamins.

Watermelon, eggs, apples, tofu, tofu skin, bananas, chicken, fish, pineapple, cauliflower, etc., these foods can be enhanced.

You can eat more foods rich in vitamin A, which can enhance the body's immunity. Vitamin A plays a key role in respiratory infections.

You can also eat some foods rich in new foods, because new elements can inhibit the reproduction of viruses and enhance the immune function of body cells.

Foods rich in vitamin C, such as vegetables and fruits, are also good for boosting children's immunity, such as lemons and oranges.

You can also eat some iron-rich foods, such as milk, eggs, spinach, meat, etc.

Parents who want to enhance the baby's immunity should be based on staple food, and should give the baby some probiotics appropriately, which can help the baby regulate their gastrointestinal microecosystem, because at this time the baby's gastrointestinal tract is relatively unsound, and at the same time, the baby's gastrointestinal tract should be relatively unsound, and at the same time, the baby should be vaccinated regularly, which can enhance the child's resistance, and at the same time, it is also necessary to add complementary food to the child on time, so as to ensure that the child's nutrition is fully intake in all aspects, and it should be combined with the child's physical condition. Take your child to do some outdoor activities appropriately, which is conducive to enhancing the child's physique and can also enhance the child's resistance. <>

If you want to enhance your child's body immunity, you can usually give your child more foods containing vitamins, mainly give them some fresh vegetables and fruits, such as oranges, kiwi and apples, and you can also eat more foods rich in protein and trace elements such as calcium and iron, such as fish and shrimp and milk, etc., to enhance children's immunity You can also give them more foods rich in dietary fiber, such as bananas, corn and wheat, etc. It is important for parents to ensure that their children's diets are diversified and that their children's nutrients are fully consumed, which can also enhance their immunity and provide sufficient nutrients for their growth. <>

In daily life, many babies' immunity will decline, which is mainly due to the lack of trace elements or vitamins in the baby's body, the younger the child's age, the lower the body's immunity, and many babies with congenital immunodeficiency diseases will have particularly low immunity through the influence of genetic factors, and parents do not add complementary food to their children in time or feed them improperly, resulting in insufficient intake of nutrients in children, which will also lead to low immunity in children. And many drugs can also cause the child's white blood cells to decrease, which can cause the child's immunity to decrease. <>