What should I do about a torn ligament in my foot and what are the symptoms of a torn ligament in my

It should be treated by a specialist, who points out that once the ligament is injured, even if it is the first injury, it should be treated by a specialist.

During exercise, the joint movement is beyond the normal physiological range, resulting in a strain, partial or complete rupture of the ligaments around the joint, which is called joint ligament sprain. The most common areas for joint ligament sprains are in the knees, fingers and ankles. After a sprained ligament, local swelling, pain, tenderness, and bruising may be seen with subcutaneous hemorrhage.

It is very important to properly manage joint ligament sprains at an early stage. Because ligament tissue is not easily regenerated and recovered, if it is not treated properly or misdiagnosed, it may become a chronic disease, leaving functional impairment and prone to recurrence of sprains in the future. Activity should be stopped immediately after an acute injury to reduce bleeding.

Immediately flush the injured area with cold water or apply ice cubes to the area to stop bleeding. Then cover with a bandage and compress the bandage to prevent swelling. If the ligament is completely ruptured or a concurrent fracture is suspected, a doctor must be consulted for further examination and ** after compression bandaging.

After 24 to 48 hours, internal bleeding at the injured site has stopped, at which point a warm towel can be applied to compress or massage to reduce swelling and promote blood absorption. When applying warm compresses, the temperature should not be too high, the time should not be too long, and the massage should not be too heavy, so as not to aggravate oozing, edema or rebleeding. In order to promote the recovery of joint function, attention should be paid to the combination of movement and static, and early activity should be carried out without pain.

After the basic recovery, the strength exercises of the muscles around the joints should be strengthened to improve the relative stability of the joints.

Lateral ankle ligament injury, partial tear of the lateral ligament, its clinical manifestations are lateral ankle pain, swelling, walking and claudication; sometimes subcutaneous bruising; tenderness at the lateral ligament site; When the foot is turned inward, it causes pain in the lateral ligament site to worsen. Complete rupture of the lateral ligament: local symptoms are more pronounced.

Abnormal varus range of motion may occur due to loss of control of the lateral ligament. Sometimes there is an avulsion of a small piece of bone in the lateral malleolus along with the ligament, called an avulsion fracture. When the image is taken in the varus position, the inclination of the tibial talar articular surface far exceeds the normal range of 5 10°, and the joint space on the injured side widens.

X-rays show avulsed bone fragments. **: When the lateral ligament injury is mild and the stability of the ankle joint is normal, the affected limb can be elevated and cold compressed in the early stage to relieve pain and reduce bleeding and swelling.

Apply traditional Chinese medicine for bone grafting**, rest properly, and pay attention to protecting the ankle (such as wearing high boots, etc.). If the injury is severe, after applying the traditional Chinese medicine of the bone**, you can use 5 7 strips of adhesive tape about 1 3 wide from the inner side of the calf to paste it in the middle of the outer calf through the inner and outer malleolus, and the adhesive tape is bandaged externally. Keep the foot in valgus position, relax the ligaments to facilitate healing, and fix for 2 weeks.

In the case of medial ligament injury, the bandaging is held in the opposite position.

The clinical manifestations are lateral ankle pain, swelling, and claudication; sometimes subcutaneous bruising; If there is tenderness in the lateral ligament area, it is best to go to Yunnan Pain Hospital, his skills are still good.

Hello. Depending on what you have described and the situation you have described, it may be caused by a strained ligament. It is recommended that you take a picture and check it out. This one is the most straightforward.

Ligament exercise is gray and painful, it is difficult to walk, and can not bend the ball of the foot normally, in this case, it is recommended that you go to Yunnan Pain Hospital to have a look after the examination, and then treat it.

A ligament is the tissue that connects two bones. There are two most common types of ligament strains: ligament strains on the outside of the ankle joint, which is what we usually call crooked feet; and ligament strains in the knee joint (detailed in the Knee Pain section later).

Swelling and bruising will occur at the site of the ligament strain, and the best way to strain the ligament is to do the following immediately after the strain: 1Rest, stop exercising immediately, and don't put any more weight on the injured joint 2

Cold. Ice cubes or other cold compresses can help reduce pain and swelling because lowering the temperature can reduce blood circulation. Apply a cold compress for 15 to 20 minutes three to four times a day.

3.Oppress. Compression of the injured area with bandages or other methods can reduce bleeding and bruising.

The tightness of the bandage should be moderate, you can feel the pressure but it won't make your ends tingle or ischemia. 4.Elevate the affected limb.

The main purpose of elevating the affected limb is to reduce swelling and promote blood return.