What to do if you have a knee ligament strain, what to do if you have a ligament strain

A ligament is the tissue that connects two bones. Ligaments are flexible, fibrous, dense connective tissues.

It attaches to the movable part of the bone, but limits its range of motion so as not to be damaged. In the past, it was often thought that athletes with high requirements for athletic function had to wait for hair.

Aggressive surgical imaging repair is required only after a ligament injury, and most others can be conservative**.

Swelling and bruising can occur in the area of a ligament strain, so the following should be done immediately after a ligament strain:

1. Rest. Stop exercising immediately and don't put any more weight on the injured joint.

2. Cold compress. Ice cubes or other cold compresses can help reduce pain and swelling because lowering the temperature can reduce blood circulation. Apply a cold compress every time.

15 to 20 minutes, three to four times a day.

3. Oppression. Compression of the injured area with bandages or other methods can reduce bleeding and bruising. The tightness of the bandage should be moderate and you can feel it.

It's stressful but doesn't make your ends tingle or ischemia.

4. Elevate the affected limb.

The main purpose of elevating the affected limb is to reduce swelling and promote blood return.

Panax notoginseng blood ointment.

Using the principle of human meridian conduction, the drug can quickly reach the affected area, which can open up the blood veins and promote blood circulation in a short time, and then remove blood stasis in the affected area and repair damaged joints and soft tissues; At the same time, it can also enhance the vitality of muscle cells, improve the physiological defense ability of the body, treat both the symptoms and the root cause, so as to achieve the purpose of complete bruises.

Ligament injuries vary from 1-3 weeks for mild to 2-3 months for severe ligament injuries due to joint movement and friction. The reason why it is difficult to recover is that after the injury and improper protection, the joint ligaments continue to be damaged and chronic strain is formed.

It is recommended to give positive **, compression fixation during the pain period, and traditional Chinese medicine bandaging under fixation to reduce inflammation and relieve pain and promote the recovery of surrounding tissues. Protective measures, such as elastic banding, should also be given during non-painful periods, with the aim of focusing on friction and continued damage to the joints and reducing congestion, edema, and inflammation of surrounding tissues. In terms of drugs, it can be given to promote blood circulation and remove blood stasis or relax tendons and activate the nerves, with appropriate anti-inflammatory and swelling reduction.

In addition, it is recommended to use external health to restore bone vitality.

It should be treated by a specialist, who points out that once the ligament is injured, even if it is the first injury, it should be treated by a specialist.

Your main consideration is due to strenuous exercise, improper force caused by ligament strain, and appeared, first of all, you should pay attention to rest, local can be applied voltarin ointment, with the use of meloxicam anti-inflammatory and analgesic, it is best to do an MRI examination in order to make a clear diagnosis, and can also cooperate with acupuncture physiotherapy** to avoid blowing wind and cold.

Ligament strain is the most common sports injury in daily life, especially now that everyone has improved their health awareness, they are particularly fond of sports, and the ligaments of the ankle and knee joints are the most prone to ligament strain.

After the ligament strain, you must first go to the hospital for treatment, take an X-ray, make sure that there is no fracture, if there is no fracture, according to the principle of ligament injury for a treatment, mainly including elevation of the affected limb, local ice and fixation, and then let the swelling get a subsidence, generally this period in two or three days. After two or three days, a warm compress can be applied to the area.

One of the most important methods of ligament strain is fixation and rest, now medical advice is that after ligament strain, the local joint needs to be fixed for 2 to 3 weeks, and then remove external fixation according to the situation after 2 to 3 weeks, and then carry out ** exercise, if the damaged ligament is not very serious at this time, it has been well repaired, then you can gradually return to daily life and work through ** training, but if three weeks later in the middle of the ** process, If there is also pain and instability in the ligaments, an MRI is required to evaluate the ligament damage, and in severe cases, surgery is required**.

Ligament strain, in fact, is a partial rupture or complete rupture of the ligament, if it is a complete rupture, it often requires surgery**, and partial rupture may not require surgery**, through conservative ** can achieve the effect, first of all, stop the activity, do not let the injured ligament increase the weight, to prevent the continued rupture of ligament fibers. In addition, you can apply local ice or pressurized ice, because ice can reduce swelling and oozing, 15 to 20 minutes of ice each time, 3 to 4 times a day, you can do ice in the first day or two after the injury**, elastic bandage compression bandage can reduce bruising and bleeding, it can also play a certain purpose in relieving symptoms. In addition, the elevation of the affected limb and the flow of water to a lower place, if the affected limb is raised, the local pressure can be reduced, and the symptoms can be reduced, which can be done by yourself, but if there is really obvious ligament damage, these are not enough, and fixation is also carried out, which is particularly important, because fixation can prevent the injured ligament from being pulled again, so that the ligament can have a quiet healing process, and at the same time can prevent other fibers from continuing to rupture.

Because after ligament injury, the ligaments and joints are unstable, and the ligaments are subjected to more force, which is prone to secondary injury. In addition, fixation for a certain period of time is sufficient, the general ligament healing takes four weeks, so within four weeks to minimize exercise, minimize walking, reduce exercise, premature exercise can cause ligament relaxation, the future is prone to repeated ligament injury, especially serious ligament injury will cause joint instability, trigger the consequences of traumatic arthritis is very troublesome. In addition, massage is not encouraged in the early stage of ligament injury**, because ligament injury is actually a rupture of fibers, and there will be bleeding in it, if it is not suitable for manual exercise**, it may cause excessive bleeding, but cause aggravation of symptoms.

Ligament strains require rest, and strenuous exercise is not advisable during this period. Can be used with a little topical liniment or **strain and sprain plaster.

The repair of ligament injury is a long process, mainly resting, avoiding strenuous activities and weight-bearing, you can apply hot compresses, physiotherapy if possible, external use of pain tincture, rub until you feel hot to absorb, usually paste an anti-inflammatory and analgesic patch, generally about two weeks can get better. However, to minimize activity and weight-bearing, spraying Yunnan Baiyao can slightly relieve pain and promote blood circulation and remove blood stasis.

If the ligament is strained and torn, it is best to use bone grafting medicine to reduce swelling and relieve pain**, and take Zijindan internally to help heal.

Surgery for complete ligament rupture**, repair the ruptured ligament to avoid joint instability and affect joint function in the future. For ligament strains and tears, it is best to use traditional Chinese medicine to reduce swelling and relieve pain**, which can promote the absorption of local tissue exudate as soon as possible, quickly relieve pain, eliminate swelling, and help healing. Proper immobilization to prevent ligament relaxation.

This varies from person to person, some will take a long time, some people will be faster, but don't exercise again after the injury, you have to wait until it is completely well. Otherwise, it will be more troublesome and may leave sequelae.

However, it should not be too serious depending on what you described, and it should be better to pay attention to the maintenance.

Take it easy.

If you have a sprained limament because you are not exercising, if you have a sprain and swelling, apply ice immediately, apply heat or massage the swelling for more than 24 hours. If you just have a general muscular strain and don't have a quick recovery method, let it go on its own, exercise more and press the legs. If you can endure it, you can continue to exercise tomorrow, and when we train for a while, it doesn't matter what ligament strain you have, but it will be more painful.

I think you should buy safflower oil or Yunnan Baiyao aerosol for use first, if you buy Yunnan Baiyao aerosol, it is best to buy the kind of two-bottled, one bottle of anti-inflammatory, one bottle of analgesic, there is no good way to do this fast, don't do strenuous exercise during this time. Take a hot bath or something at night to help blood flow. After a few days, you feel lighter, if you feel lighter, it is effective, just rest for a few days.

If it is still painful, it is recommended to go to the hospital to see if the ligament is torn. Good luck to LZ soon**

Plaster Yunnan Baiyao is good, rest more, and it won't take more than a few days.

The issue has been resolved.

Collection. ** to QQ space.

How to strain knee ligaments faster.

Label: Ligaments.

strains, knees, ligaments.

Half a year ago, I strained my knee while playing, but it hasn't gotten better, and as soon as I exercised, I wanted to consult who had a good way to do it!

All kinds of soft tissue injuries (sprains, strains, contusions, bruises): directly use the external application of the bone, which is administered locally, so that the medicine can quickly penetrate into the injured part, quickly relieve pain and swelling, promote blood circulation and eliminate stasis, connect bones and tendons, and achieve the best purpose, and it is safe and reliable, and it should be the first choice if there are conditions. Pain relief and swelling for new injuries in 2-3 days, 3-6 days**.

Injuries within 3 months are generally 2-3 pairs of drugs. Severe cases require 3-4 side medications. Aged wounds require 3-6 pairs of medicines.

In case of soft tissue injury, it is necessary to avoid the occurrence of nerve adhesions, muscle atrophy and other sequelae and complications.

Do not do strenuous exercise in the near future, and put the knee joint in a slightly flexed position for braking during rest to relax the collateral ligament and facilitate healing. When the swelling and pain can be reliever, hot compress or rheumatic analgesic ointment can be used to relieve the effect, and the Chinese herbal medicine that activates the circulation and disperses stasis can also be applied externally to eliminate swelling, reduce pain and help healing. If there is a rupture, surgery should be performed as soon as possible to repair the ruptured ligament to avoid joint instability and affect the function of the knee joint in the future.