What foods are good for the stomach, help my classmates ask, everyone do me a favor!

Eat less and eat more often, the usual diet is mainly noodles, rice contains more acid, eat less, less greasy and cold, eat some raw peanuts appropriately is also nourishing the stomach, but don't eat too much, four or five grains are enough

1.Peanuts, rich in unsaturated fatty acids and dietary fiber, are natural low-sodium foods, help repair the gastric mucosa, and promote gastrointestinal peristalsis; 2.Jujube, which has the function of nourishing the spleen and stomach, uses jujube and glutinous rice to cook porridge, which has a certain prevention and treatment effect on gastric ulcers; 3.

Tremella fungus has the effect of moistening the lungs and nourishing the yin and stomach, and is suitable for people with gastrointestinal dryness and constipation.

Generally speaking, food with sweet and spicy taste is the most beneficial to the stomach, and the function of the spleen and stomach is homologous to determine the subtle nutrition of the water valley, with sweetness as the main thing, pungent and light as the help, and other odor properties as the attributes.

1.Eat foods that are easy to digest2It is advisable to eat vegetarian dishes 3Eat more crude fiber foods.

Stomach disease is not treated, pay more attention to it every day, the yam in our hometown is particularly nourishing to the stomach, but I haven't found it outside, you go to the Chinese medicine store to see if you can find it, our yam stewed pork ribs or soup in winter are particularly good.

Poor appetite can lead to many symptoms. Some are due to the lack of certain elements, such as zinc. Some are because of poor sleep, some are because of depressed mood and stressful life...

It's a lot, but in general, the mood is very important, and people are in a good mood. The blood flows faster, the nutrients are delivered to all parts of the body, the absorption is more, and the digestion is better... In fact, the human body is a linked organism, and mood-sleep-sleep, which in turn will also affect.

Of course, if your classmate is because of other bad eating habits, or stomach problems, it may be more difficult to deal with, because it has reached the state of illness, however, it is not recommended to take medicine, it is best to start with habits, not picky eaters, eat small meals often, have regularity, don't be hungry for a morning, eat violently in the afternoon, and your stomach can't stand it, and stick to it slowly. It is better not to use drugs, taking drugs is always taboo.

Noodles, steamed buns, and oatmeal porridge, pasta is very stomach-nourishing, I myself have a bad stomach, mainly rely on raising, usually eat less, exercise more, try not to eat raw and cold, especially at night must eat less.

The most nourishing for the stomach is noodles.

Rice contains a lot of acid, so eat less rice.

If you boil porridge, put less soda in it, which is good for the stomach.

Millet porridge is steamed buns (not buns), which can nourish the stomach.

Be less greasy, and drink less milk, because it is cold.

If you have a bad stomach, you should eat small and frequent meals.

Peanuts are best eaten raw, eat 4 to 6 grains before meals, eating too much will hurt your stomach.

There are too many of these kinds of foods. For example: yams, jujubes, cereals and so on. Traditional Chinese medicine believes that yellow food enters the spleen and stomach. The stomach needs to be kept warm, so cold food can damage the stomach.

Porridge is good for the stomach.

There are many foods that are good for the stomach, and whole grains are good for the stomach.

The stomach is more sensitive, it hurts when it encounters cold, it hurts when it encounters heat, and sometimes it hurts when you are angry. So today I want to recommend a soup that nourishes the stomach and relieves stomach pain.

Yam is a stomach tonic, eat more yams, such as yam porridge, yam pork rib soup, yam fried pork slices, yam fried pork liver, etc.

Porridge, light, fruits, vegetables are good. Don't overeat spicy, spicy, or cold food. The most important thing is to check and see, there have been a lot of stomach problems in recent years, and negligence will be serious, so we should pay attention to it.