What should I do if a 22 year old girl has a nervous breakdown? 20

Don't be cranky. It's not like this at a young age, looking for something to do, and thinking about messy things when you have nothing to do. If you are a student, then study hard, and if you are an office worker, then work hard. Don't think about meaningless things.

Drink some soothing brain tonic solution.

Due to the greater pressure of life, some people have neurasthenia in life, which is manifested as irritability, and sleep quality problems, and more importantly, sleep is relatively light, and it is easy to wake up in any situation, so how to solve this situation. After the onset of neurasthenia, the easiest way to improve it can be with the help of self-decompression, of course, with the help of hell exercises, and if the situation is severe, with the help of drugs. Learn to self-decompress.

Now the pressure of life is relatively high, office workers and students will inevitably feel pressure when facing work and study, but we must learn to self-decompress, self-guidance, don't worry excessively, it turns out that we are overly anxious is not necessary, what you are worried about often does not happen, in addition, you think that the impossible goal is broken down into a number of small goals, can also effectively reduce pressure.

Learn to self-hypnosis.

The most common symptom of neurasthenia is insomnia, and this situation is very harmful to a person's image, especially when there is mental pressure, worrying that they are not resting well and have no energy to deal with tomorrow's things, often the more worried they are, the more they can't sleep, at this time we must learn to self-hypnosis, hypnosis here is not professional hypnosis in psychology, but refers to when you have insomnia, you can have a suitable way to let yourself fall asleep peacefully. Such as counting, lying still, and even autosuggestion. Be physically active.

Insomnia is mainly a disorder of nervous system activity, while insisting on physical exercise can make the body's various functions work well and cooperate, improve the body's immunity, and the fatigue caused by exercise will make you fall asleep quickly.

Try Chinese medicine.

Now if you want to have a neurasthenia, you can also use traditional Chinese medicine, find the neurology department of the hospital, and the doctor will prescribe several prescriptions of Chinese medicine for you according to your condition after diagnosing your pulse. Basically, it will get better after drinking it. So don't worry too much.

Keep your spirits happy.

Many people will not have a second time after having a nervous breakdown, but many people will repeat it, in fact, the main reason is psychological problems, you must maintain an optimistic attitude, mental pleasure, so that the nervous breakdown will always stay away from you. To be a broad-minded person, don't go to your heart about the general little things, don't worry too much about the gains and losses, go with the flow, and be generous and tolerant, such people not only live a simple and happy life, have good popularity, but also rarely get sick.

The above five ways can help everyone solve the problem of neurasthenia, of course, the role of female psychology is great, to overcome this psychology, we can better fundamentally solve this problem, alleviate the problem of neurasthenia.

What to do with a nervous breakdown? Learn these massage movements, you can effectively improve.

Girls, I suggest that you still use some small methods to adjust it, if it still doesn't work, take some medicine in combination with internal adjustment. The main methods are:

1. Confiding method: Once suffering from this disease, often become negative and depressed, taciturn, at this time, you may wish to confide in the psychiatrist or relatives and friends about the troubles and depression in your heart, so that you can not only get help and comfort, but also reduce your psychological pressure.

2. Transfer method: Due to factors such as social status and age, often suppress their feelings and cannot vent their anger and anger, at this time, you can transfer the method such as practicing calligraphy, reading, etc., to maintain a calm mood.

There is also a suggestion that it can be combined with the Chinese herbal medicine Yi Yu An tea, which can help alleviate neurasthenia, which will make your whole mood suddenly brighter.

1. First of all, let the patient clearly understand what neurasthenia is, neurasthenia is not a very serious disease, do not always deliberately care about their symptoms, and learn to look at it rationally. You must learn to regulate your living habits, sometimes it is caused by your irregular living habits, and lack of sleep will be caused, so you must have a good work and rest time. Face the pressure correctly and don't let yourself be too stressed.

Get a good night's sleep.

2. Give yourself an encouragement every time, enhance your self-confidence, find your friends to help you, and encourage yourself to make friends. So that you don't feel too tired in the process of change.

3. Learn to train yourself to relax, feel the breath of nature, feel life, cultivate your sentiments, and don't always let yourself stay in an environment you don't like.

4. You can go to the hospital for acupuncture** through some other assistance**, get up in the morning to exercise, practice tai chi, slow down your body, mind and spirit, and feel this breath.

5. You can also go to the hospital to see, using brain function health care, electromagnetic, photoelectric and photoelectric methods, or taking valerian sleep aid prescription can also help you very well.

** Methods of neurasthenia:

You can take gamma oryzanol tablets or Naoxin Shu oral liquid, or you can take brain and kidney pills or soothing brain tonic liquid**. Anti-anxiety and antidepressant drugs can also be **neurasthenia, which can improve the patient's anxiety and depression, and can also relax the muscles and eliminate some physical discomfort. Others** including physical exercise, travel and recuperation, adjusting unreasonable study and work methods are also a good way to get rid of troubled situations, improve tension, and relieve mental pressure.

Supportive and explanatory psychology** can help patients understand the nature of the disorder and resolve secondary anxiety. Avoid overthinking and emotional distress, and keep your mood up.

You go to Nanjing|The military hospital went to consult **see how**.

People with neurasthenia can adjust themselves in the following ways:

1. Learn to self-regulate, strengthen self-cultivation, and vent your inner unhappiness and depression in an appropriate way to relieve psychological depression and mental tension. Family members and people around them should strive to create a harmonious environment for them, so that their lives are easy and pleasant, reduce the burden of thoughts, and be conducive to early development.

2. Correct understanding of oneself: Be self-aware of one's own physical fitness, knowledge and ability, social adaptability, etc., and try to avoid doing things that are beyond one's strength, or avoid engaging in activities that are not suitable for one's physical strength and spirit.

3. Cultivate an open-minded and cheerful personality: Once your temper and character are formed, it is difficult to change them overnight. There is nothing difficult in the world, but I am afraid of those who have a heart. As long as you have the intention to cultivate a good character, a good character will naturally be affectionate and righteous to you.

4. Advocate taking into account the overall situation: When encountering problems, we should think about big things and distinguish between right and wrong. For example, when dealing with interpersonal relationships, advocating strict self-discipline, leniency, mutual understanding and consideration is one of the effective ways to prevent interpersonal tension.

This is especially true when dealing with family, co-worker, neighbourhood or subordinate relationships.

5. Good at self-regulation, tension and relaxation: too nervous about work. People who are too busy, or who have too much study load and have a lot of pressure in life, need to self-regulate, reasonably arrange the relationship between work, study and life, and achieve a combination of work and rest, which can also improve work efficiency.

How ** neurasthenia.

For a long time, people will be diagnosed with neurasthenia and given drugs by both internal medicine and psychiatrists for insomnia, dreaminess, early awakening, dizziness, headache, palpitations, irritability, irritability, memory loss, distraction, fatigue, mental fatigue, chest tightness, excessive sweating, chills and fever in the limbs, loss of appetite, abdominal distension, etc. As a result, patients are often very frustrated with the efficacy, and they are even more pessimistic and disappointed with people with hypochondriasis, and some may even cause accidents, and doctors sometimes feel helpless. The traditional medical model ignores that the neurotic person is a social person, with rich emotions, love and hate, and a distinct personality, and often regards the patient's described condition or behavior as a physical symptom, and replaces the psychology with drugs. To this day, countless people with neurasthenia are still suffering in pain, seeking medical advice everywhere, complaining about doctors, and denying the efficacy of medicines.

Practical experience tells us that it turns out that this disease is related to the patient's long-standing unresolved inner conflict, and is related to the growing personality and people's thinking patterns, and people's stress, oppression, difficulties and other psychological factors, resulting in changes in brain function. That is to say, some people show physical discomfort and neurological dysfunction as a result of inner conflict. Long-term depression and unpleasant mood are the direct cause of the somatic symptoms of autonomic nervous dysfunction, and behind them there is a hitherto unknown inner conflict.

As long as the inner conflict is resolved and unpleasant emotions such as depression, anxiety, depression, and resentment are eliminated, then the physical symptoms can be alleviated. Of course, it is better to combine it with medicine**, and it is recommended to drink Defu's Yiyu Tea to help you improve your remission.

For neurasthenia, you can go to a Chinese medicine practitioner to find out the cause carefully.

It's okay to do it early**.

Traditional Chinese medicine can be improved.