What should I do if I have a neurasthenia, and what should I do if I have a nervous breakdown

First, neurasthenia is due to the patient's long-term tension and pressure, mental excitability and mental fatigue, often accompanied by emotional troubles, irritability, sleep disorders, muscle tension pain, etc., these symptoms cannot be attributed to brain, physical diseases and other mental diseases. Patients with neurasthenia should seek medical attention in time and formulate a plan under the guidance of a professional physician to relieve uncomfortable symptoms and promote the recovery of neurological function.

Second, neurasthenia often uses drugs, psychology, physics and other combinations, patients can use antidepressants, anxiolytics, sedative-hypnotics, brain nutrition and other drugs under the guidance of professional psychiatrists to relieve the patient's tension, symptomatic emotional troubles, irritability, sleep disorders, muscle tension pain and other symptoms. Psychological counseling can change the mental state of neurasthenic patients, so that patients can establish good confidence in life, be full of hope and interest in life, and often achieve better results, shrinking the group to shorten the recovery time of patients. In addition, physical fitness includes physical exercise, recuperation, electromagnetism, etc., which can help patients get rid of troubled situations, relieve mental pressure, and improve tension, so as to achieve the goal.

Neurasthenia and neurosis are actually the same, and now this diagnosis is slowly not mentioned, but the patient's acceptance of the diagnosis is still relatively high, neurasthenia is insufficiency, manifested as lack of energy, headache, dizziness, poor sleep, memory loss, and even anxiety, tension, and neurological decline. Neurological decline does not specifically refer to a disease, but a state, and the reasons behind it are usually sleep disorders, anxiety disorders, slow-tempered bipolar disorder, obsessive-compulsive disorder, and it is necessary to find the real sub-cause, and then distinguish the **. If it is a sleep problem, it should be adjusted to sleep, if it is an anxiety problem, it should be adjusted to regulate anxiety, if it is only a long-term work pressure is too high, you should learn to change and relax early, so that neurasthenia can be improved.

Long-term nervous decline and weakness can cause physical symptoms, such as foot pain, headache, discomfort, and poor sleep, which in turn will aggravate emotional or mental disorders, which is a vicious circle and needs to be timed.

Hyperbaric oxygen can be tried**.

I think it's a disorder caused by insufficient blood supply to your brain cells, that is, insufficient oxygen collection.

Oxygen in the air is the first energy source of human cells**, but due to environmental pollution, age, disease, stress, etc., the ability of cells to take in energy from oxygen decreases, which in turn affects and causes dysfunction.

When I participated in an academic exchange in Germany, I learned that there is a natural bioelectronic high-tech instrument called airnergy in Germany, which uses photosynthesis to increase the utilization rate of oxygen in cells for the first time, improving both physical and mental aspects. Many well-known clinics in Germany, such as Haranni, use it to help difficult patients suffering from severe insomnia, and the results are very amazing. You might as well try to combine a reasonable diet and proper exercise to regulate it in all aspects.

As far as I know, in China, it's called Ai Nengjian.

I wish you a speedy and healthy life.

The main reason for neurasthenia is that thinking, emotion, behavior does not correspond to reality, consciousness is normal, not easy and easy, and the main reason is that the psychological factor has not been removed. It is recommended to start swimming in July 2012 for more than 2 hours a day

Neurasthenia is a type of mental illness, which is a kind of neurotic disorder that is easily excited and mentally tired, and often has emotional distress and psychophysiological symptoms. Neurasthenia is a group of neurological dysfunctions characterized by symptoms such as mental excitability and cerebral emotional instability due to the long-term tension of brain neural activity, resulting in the dysfunction of brain excitability and inhibition.

People with neurasthenia can adjust themselves in the following ways:

1.Learn to self-regulate, strengthen self-cultivation, and vent your inner unhappiness and depression in an appropriate way, so as to relieve psychological depression and mental tension. Family members and people around them should strive to create a harmonious environment for them, so that their lives are easy and pleasant, reduce the burden of thoughts, and be conducive to early development.

2.Correct understanding of oneself: to be self-aware of one's own physical fitness, knowledge and ability, social adaptability, etc., try to avoid doing things beyond one's strength, or avoid engaging in activities that are not suitable for one's physical strength and spirit.

3.Cultivate an open-minded and cheerful character: Once your temper and character are formed, it is difficult to change them overnight. There is nothing difficult in the world, but I am afraid of those who have a heart. As long as you have the intention to cultivate a good character, a good character will naturally be affectionate and righteous to you.

4.Advocate taking into account the overall situation: in case of trouble, we should think about big things and distinguish between right and wrong.

For example, when dealing with interpersonal relationships, advocating strict self-discipline, leniency, mutual understanding and consideration is one of the effective ways to prevent interpersonal tension. This is especially true when dealing with family, co-worker, neighbourhood or subordinate relationships.

5.Good at self-regulation, tension and relaxation: too nervous about work.

People who are too busy, or who have too much study load and have a lot of pressure in life, need to self-regulate, reasonably arrange the relationship between work, study and life, and achieve a combination of work and rest, which can also improve work efficiency.

It is recommended to treat the world with a normal mentality, not to be happy with things, not to be sad about yourself, to regulate your mood, which is conducive to neurasthenia. It is mainly used for people with insomnia, dreams, difficulty falling asleep, neurasthenia, etc. Neurasthenia**, in addition to the doctor's drug **, psychological**, we ourselves can do this:

Moxibustion

Before going to bed, use moxibustion to warm the spring acupoint on the bottom of the foot, or moxibustion Baihui acupoint, which has a good sleeping effect.

Soak your feet

Evodia 10g, cinnamon 6g, angelica sinensis 10g, salvia 12g. Put the medicinal powder into a wooden basin filled with 40 water, add an appropriate amount of water, put your feet in the basin, and take a medicinal bath for 30 minutes.

Massage

After holding the heat with both hands, rub the left Yongquan acupoint with your right hand, and then rub the right Yongquan acupoint with your left hand until the acupuncture point is hot. Massage 3 times a day, 10 times for 1 session.

Psychological**

Walking and traveling Choosing longer walks (such as walking 2 3 km a day in flat shoes) can help regulate the excitatory and inhibitory processes of the cerebral cortex, promote blood circulation, make people feel more comfortable, and improve sleep quality.

Tranquility and tranquility** That is, through meditation, lying or standing still, and self-control and regulation, etc., to achieve "no trouble of thinking inside, no work outside the form", abandon all grievances and thoughts, and replace all thoughts with one thought.

****

Appreciation** is also an important means of recuperating temperament. Makes people feel at peace. If a person's mind is at peace, he or she will be able to avoid diseases and live a long and healthy life.

Life is your own, you can laugh, don't be miserable. Let's get moving together and get rid of neurasthenia!

In this case, it is recommended to use the traditional Chinese medicine Yiyu'an tea to alleviate the condition, and pay more attention to rest at ordinary times to avoid the recurrence of neurasthenia. Nervous breakdown of daily life regulation:

Study time, the daily study time is no more than 6 hours in elementary school, 8 hours in junior high school, 9 hours in high school, especially to avoid the habit of driving night trains with continuous neurasthenia. For office workers, the working hours cannot exceed ten hours.

Extracurricular activities, there should be about 1 hour of extracurricular activities every day, or exercise, or participate in extracurricular interest group activities, as far as possible outdoors. Give yourself time to relax after work.

Rest factor, make full use of the 10 minutes between classes, and try to go outdoors for active rest.

Sleep factor, reasonable sleep is the most active measure to promote neurological development and prevent cerebral cortex failure, ensuring at least 8 hours of sleep a day.

Dietary factors, scientifically arrange the daily diet, especially to eat a good breakfast, eat more high-quality protein, vegetables, fruits and hard fruit foods.

Neurasthenia is caused by many factors, first of all, we must figure out what the cause is, and then we can prescribe the right medicine, if it is organic, then we must go to the hospital for a specific examination, and then according to the doctor's advice, targeted**, if it is mental, we must take specific countermeasures. It is necessary to relieve your mood, to look at anything calmly, to treat the world with a normal attitude, not to be happy with things, not to be sad about yourself, to regulate your mood, which is conducive to neurasthenia, and finally, I hope the above suggestions will help you.

Neurasthenia should start from understanding neurasthenia, because neurasthenia must find out the cause of the disease, so as to formulate a new lifestyle and correct bad habits of life, work and study. The combination of physical and mental relaxation, work and rest determines whether neurasthenia can be **. Patients with endogenous (genetic) neurasthenia should insist on medication to regulate the balance of nerves, stabilize the central nervous system, stabilize emotions, and ensure sleep.

It is recommended to drink Depu Yu'an tea. Calms the nerves and intellectuals, targets insomnia, dreaminess, neurasthenia.

Scientific medicine has confirmed that neurasthenia, in layman's terms, is a disorder of the medium in which information is transmitted in the brain. Therefore, it affects people's feelings, thinking, behavior, sleep, mood, normal performance of autonomic nerve function, gastrointestinal discomfort, etc.

With neurasthenia pathology, you can choose drugs, the current neurasthenia drugs are based on the above conclusions, the correct way is to balance neurotransmitters with drugs to restore brain function, restore thinking, mood, sleep.

Neurasthenia is closely related to personality, psychological stress function determines the strength of people's emotional response, and stable psychology avoids the occurrence of mental stress. The main cause of neurasthenia during long-term mental stress. Good luck soon**!

Self-relaxation** is an act of learning to relax mentally and physically through a certain degree of relaxation training**. That is, to practice how to gradually relax the muscles of the whole body according to one's own will, so as to achieve psychological relaxation. Here's how.

I would also like to remind you that in addition to external adjustment, you may wish to take some De Yi Yu Ammonia Tea, soak water instead of tea, without any ***, suitable for long-term use.

Lean back on the sofa or recliner in a comfortable position, close your eyes, focus on your head, clench your teeth to make both cheeks tense, and then loosen your teeth, the masseter muscles will relax, and the muscles in the head will be relaxed one by one. Then turn your attention to your neck and try to tense the neck muscles until you feel sore, and then relax all the neck muscles until you feel relaxed. Then focus on your hands, clenching them firmly until they are numb and sore, and then your hands begin to relax, then put them in a comfortable position and remain limp and weak.

After that, turn your attention to your chest, inhale deeply, hold it for a few seconds, slowly exhale it, and then inhale again, and so on until your chest feels relaxed.

And so on, focusing on the shoulders, abdomen, legs, and relaxing one at a time. Finally, keep the whole body in a relaxed state for 2-3 minutes.

Learn how to relax the muscles of the whole body according to this method, and remember the order of relaxation, do this method twice a day, and persevere, so that your body and mind can be relaxed, and help to free yourself from neurasthenia.

Neurosis.

Patient: My head is constantly dizzy, dizzy, dull, and tight. But it doesn't affect life, work, driving or anything.

None of them. In Beijing Tiantan Hospital, Dr. Zhu Yong didn't even see where he saw that it was neurosis, and asked me to take neurosis**, but it didn't work. Now what?

Zheng Jianmin, Department of Mental Health, The First Affiliated Hospital of Fujian Medical University, Department of Mental Health, First Affiliated Hospital of Fujian Medical University.

Dr. Zheng Jianmin: "Neurosis" is an outdated genus, which now seems to include anxiety disorders, depression, somatoform disorders, etc., and in the past, neurasthenia was also included, but now neurasthenia has been abolished. That is to say, neurosis is a mixture of many diseases, which is equivalent to a mixed diagnosis that excludes mental illness, and the diagnosis is not clear, so there are many, many "soothing and brain tonic Chinese medicines" that have come out before, all of which are ineffective, and it is necessary to make a clear diagnosis of what kind of disease.

Your condition may be considered as a somatoform (psychological) disorder, or GA (somatic symptoms of general anxiety disorder), and medication is recommended**.

What kind of constitution does neurasthenia belong.

Patient: I've had this disease since my freshman year of high school, and it's been a year now. The main reason is still excessive mental power.

I have eaten a lot of Chinese medicine and have not improved, and I have seen the disease no less than 30 times, and some doctors say that the heart is on fire and the liver is on fire, resulting in the inability to sleep. Some say that it is yin deficiency and yang hyperactivity, and some say that it is kidney deficiency and yin deficiency. Some say that it is damp heat type.

I'm all confused... My symptoms include difficulty falling asleep and waking up from dreams. The heart beats fast.

Upset. Sweat a lot.

Brothers and sisters are hot. Dry mouth and bitter mouth. The tip of the tongue is red.

Moss white greasy. Left off fine.

Traditional Chinese medicine conditioning. Want to know what kind of neurasthenia I have?

Please help the doctors.

Laboratory and examination results: the diagnosis is not hyperthyroidism.

Last visit to the hospital: Wang Jinping, Department of Rheumatology and Immunology, Gansu Provincial People's Hospital, Gansu Provincial People's Hospital, Wang Jinping, Department of Immunology and Rheumatology, Gansu Provincial People's Hospital: Chronic fatigue syndrome.

Traditional Chinese medicine qi and yin deficiency syndrome). First of all, you have to adjust the regular work and rest time, rest**, and no longer stay up late and be overtired. Try:

Shengmai oral liquid + Wuling capsule, oral administration for 4 weeks.