What is the best way to treat neurasthenia?

Neurasthenia refers to the high tension of the nerves leading to nervous fatigue, which can cause clinical symptoms such as insomnia, depression, dreaminess, fatigue, and memory loss. **The most effective methods for neurasthenia include the following:

1. Learn to regulate emotions, analyze things reasonably, take a long-term view, broaden your mind, see things clearly, and maintain a peaceful mind;

2. Learn to relieve pressure, try your best to complete the expected goals, if you fail to meet the target, you can continue to work hard, or change the method;

3. Strengthen physical exercise.

In fact, the common symptoms of neurasthenia are lack of concentration, decreased concentration, sleep disorders or mood swings, such as irritability, irritability, worry about the body, etc., or some other appetite conditions, and some abnormalities in urine and bowel movements. Therefore, the main thing about neurasthenia is anti-anxiety**, anti-anxiety** we can use some five golden flowers, like serotonin reuptake inhibitors, and we can also give some diet**, including some foods that promote nerve stability**.

1. Psychology**.

The methods of neurasthenia include psychology, which can alleviate the patient's bad mood through counseling, and guide the patient not to focus all on the disease, to increase the patient's self-confidence, which is of great help to the patient's emotional stability and self-confidence.

2. Drugs**.

Neurasthenia includes medications, commonly anti-anxiety and antidepressants, which can relieve anxiety and irritability, and anti-anxiety drugs can also relieve insomnia.

3. Strengthen exercise.

The best methods of neurasthenia include strengthening exercise, patients should strengthen exercise in normal times and during the first period, which can not only improve the body's physique, but also improve immunity and disease resistance, which is also one of the effective ways to prevent neurasthenia, patients can choose the exercise method that suits them according to their own situation, common exercises include running, tai chi, swimming, etc.

4. Traditional Chinese Medicine**.

In the view of traditional Chinese medicine, neurasthenia is generally caused by the patient's yin deficiency, so different prescriptions will be chosen at the time, in addition, traditional Chinese medicine such as acupuncture, massage, cupping, etc., also has a certain effect on alleviating neurasthenia, and patients can choose the appropriate method under the advice and guidance of doctors.

There are two kinds of methods of neurasthenia, drugs and psychology, mainly psychological, psychological for people of different ages, the methods are different, and the elderly with rich life experience advocate the use of Taoism, so that they can relax their horizons and minds, and they will naturally be; Young people are suitable for behavioural behaviours**, training them to distinguish between feelings of tension and relaxation, and then to adjust; In special cases, groups can also be used, such as Wenchuan survivors; There is no special group of people for industrial therapy, which refers to allowing patients to relax appropriately on the basis of not detaching from reality, such as traveling, and then cooperate with others**; Some herbs of traditional Chinese medicine can also be used for neurasthenia, such as eleutherococcus, acupuncture, and Yiyu eucalyptus tea can calm the nerves and regulate neurasthenia.

1. Relieve psychological pressure. Patients with neurasthenia are usually in a state of tension, so we should pay attention to relaxation, and it is best to change the habits and environment of life and work to relax our mood and relieve our stress.

2. Find a reasonable way to vent. Patients with neurasthenia can vent their negative emotions by shouting, boxing, running, etc., and should communicate more with family and friends, talk about the recent troubles, and do not keep everything in their hearts.

3. Cultivate hobbies. Patients can also do more things they like, such as fishing, raising flowers, mountaineering, traveling, etc., which can cultivate self-cultivation and greatly help improve neurasthenia.

Neurasthenia needs a process, neurasthenia should be said to be able to, neurasthenia is a curable disease. Under the formal guidance of the doctor, it is completely possible to return to normal. However, the process of neurasthenia often encounters some twists and turns, which do not come from the doctor, but mainly from the patient himself, from the patient's irregularity or unsystematic response to the medication.

We know that a disease, it needs a process, for neurasthenia, it is required to use drugs to use Defu Yiyu An tea and exercise, a process to stabilize the central nervous system, effectively improve neurasthenia symptoms, improve insomnia and other problems. So in the middle of this process, it takes quite a long time, maybe a few months. Some people may say, for example, a nervous breakdown manifested by insomnia, who takes insomnia medicine for a week, or improves sleep and he is immediately cured.

After he was cured, he automatically stopped taking the drug, and after he stopped taking the drug, there was a repetition.

Therefore, in the middle of taking the drug, the patient's medical compliance is a very important indicator to determine the patient's recovery or the length of the drug. Therefore, it is a curable disease, but it requires a certain process and the cooperation of the patient, especially the medical compliance.

Patients with mild symptoms can be given health education or psychological **, and more severe drugs ** or drugs combined with psychological **.

The concept of neurasthenia was originally developed in the West, and the term for the earliest diagnosis as a medical diagnosis appeared in the United States.

What was originally thought to be a neurasthenia has been classified as depression or anxiety or obsessive-compulsive disorder. Because doctors in the United States believe that the diagnosis of these diseases will be more helpful for the diagnosis and ** of the patient. Therefore, neurasthenia, which is often mentioned in China, should belong to a psychological and emotional disorder after excluding organic diseases.

For patients with neurasthenia, if the symptoms are relatively mild, they can be given healthy education or psychological **, including cognitive behavior**, intellectual psychology** or relaxation training, which has a good effect on mild or moderate neurasthenia or anxiety. If the degree is severe, or the patient is accompanied by more serious insomnia or mental pain, this symptom is very serious, and may seriously affect the patient's physical disease**, and there is a history of previous seizures, consider the use of drugs** or drugs combined with psychological**, these drugs can choose a new type of antidepressant, which can effectively improve the patient's neurasthenic symptoms. In fact, neurasthenia is a mental and emotional disorder.

Neurasthenia treatment:

1. The cause of insomnia should be found, and then insomnia. 2. If it is only temporary insomnia, some methods other than drugs can be adopted

Develop regular living habits and regular work and rest.

Exercise regularly to help relax your body and mind.

Drinking Yi Yi An tea ensures the recovery of the function of the human organs and regulates the nervous system.

Don't be too hungry or full before bedtime, and don't drink caffeinated beverages such as coffee, cola or tea.

To improve the sleeping environment, it is necessary to maintain a quiet, comfortable, well-lit and fresh air, and to avoid catching a cold. The sheet should be light and soft to put more pressure on the body.

To relax your mind, you should control your emotions so that your emotions are calm, and you will not be disturbed by distracting thoughts such as anxiety and anger, so as not to be unable to fall asleep due to muscle tension or frequent brain activity. Overcome the fear of insomnia, but don't force sleep either. You can listen to some soft ** or talk with your family to ease your worries and fall asleep easily.

Bathe in warm water or drink a glass of warm milk or vegetable soup before going to bed. 3. If insomnia persists or does not improve, do not buy sleeping pills to take by yourself, and consult a doctor immediately, and the doctor will give appropriate drugs according to the patient's physical and mental condition to help the patient fall asleep.

Calcium supplements, that's how I used to improve.

You can try to find a TCM internal medicine doctor or other TCM doctors with ** insomnia experience to recuperate, which can generally be solved. Here are some things you can try:

2. Tuina massage: full body massage, foot massage, and head massage before going to bed can make you fully relax 3. Exercise for 1 hour after dinner at night, and then take a hot bath, or soak your feet in Chinese medicine for 1 hour.

4. Try hypnosis**.

Walnut five-flavor honey paste: 5 8 walnuts, 3 grams of schisandra, appropriate amount of honey, and eat in paste. It has the effect of tonifying the kidney and strengthening sperm.

It can treat neurasthenia, kidney deficiency, tinnitus, night sweats, spermatozoa, insomnia and other diseases. Rice wine walnut kernel soup: 5 walnuts, 50 grams of sugar, with the clay paste, add 50 ml of rice wine, decoction over low heat for 10 minutes can be eaten, twice a day, can cure neurasthenia, headache, insomnia, forgetfulness, asthma, low back pain, habitual constipation, constipation in the elderly and other symptoms.