What are the prevention and health care of diabetes?

General Principles of Preventive Health Care:

1. The drug cannot be discontinued arbitrarily. Sometimes patients feel that there is nothing uncomfortable in their body and stop the drug without authorization, which is very dangerous.

2. Strictly follow the doctor's requirements for diet, don't eat too much food with high fat content, once the weight is exceeded, the chance of diabetes is very large.

3. Usually pay attention to blood sugar control, don't eat more sweet foods, measure blood sugar frequently, and usually pay attention to controlling your intake of sweet foods.

4. Try to avoid going to public places to prevent infection. Patients should participate in more outdoor sports, and the more they exercise, their physical fitness will be strengthened, and they will be less prone to disease.

5. If you find that you have symptoms of nausea and vomiting, you should go to the hospital immediately, take the medicine according to the doctor's requirements, and do not stop the medicine at will.

6. Find out the cause of hyperglycemia and avoid recurrence next time.

In fact, as long as everyone usually does a good job of preventive health care, diabetes can still be prevented, so that your blood sugar will be within a normal range. Once you find that your blood sugar is not normal,

Diabetes generally requires lifelong hypoglycemic drugs, insulin injections, pay close attention to fasting blood sugar changes, reasonable control of diet is also very important, diet should be light, control sugar intake, eat more fresh vegetables, etc. You can also consider taking a look at traditional Chinese medicine, most diabetics have yin deficiency, and they can generally eat some traditional Chinese medicine to nourish yin.

Measures to prevent type 1 diabetes:

1. Screening antibodies, first-level relatives of patients with type 1 diabetes should have regular physical examinations, and blood tests should include islet cell cytoplasmic antibodies, insulin autoantibodies and anti-glutamate decarboxylase antibodies. High-risk individuals who are screened for risk of developing diabetes should be followed up.

2. First of all, the first-level relatives (parents and children) of patients with type 1 diabetes should be educated on the prevention of diabetes, so that they can understand and master the knowledge of diabetes prevention.

3. During the period from the beginning of pregnancy to the delivery of the fetus, it is very important for pregnant women to prevent the occurrence of viruses, which is an important part of preventing the onset of type 1 diabetes.

4. Advocate breastfeeding for newborns, at least for the first 3 to 4 months. Encourage less milk protein consumption in the neonatal and infant periods, improve nutritional status in the neonatal and infant periods, etc.

Measures to prevent type 2 diabetes:

1. Prevent severe or long-lasting mental and psychological stress. Advocate more participation in diabetes and outdoor activities.

2. Reduce the effects of drugs and hormones. Cancel the use of thiazide diuretics, corticosteroids and other drugs to reduce their effects.

3. Education on the four cornerstones of health. The primary prevention strategy for type 2 diabetes is mainly to promote the four cornerstones of health: "reasonable diet, moderate exercise, quitting smoking and limiting alcohol, and balanced mind". In addition to guiding high-risk groups to actively carry out prevention activities, it is necessary to carry out large-scale public health education and health promotion, and promote scientific lifestyles, especially for those who are susceptible to type 2 diabetes.

4. Reduce insulin resistance. Promoting and maintaining the function of pancreatic cells is the main means of preventing type 2 diabetes. And physical activity is the best way to do it.

It can be seen that there are many measures to prevent diabetes, but only if everyone takes action, it can play a preventive role, and I hope that everyone will actively prevent it after understanding the methods of preventing diabetes, so as not to suffer from diabetes and the harm of diabetes.

Low-sugar and low-fat diet Don't be too fat Check your blood sugar regularly This is not a good way A lot of it is related to genetics The upstairs method is good It's just basically impossible for individuals I hope it will help you.

The idea is to eat well, exercise properly, and prevent complications.

1. Eat and live regularly, eat slowly when eating, and don't be picky or picky. In the daily diet, it is necessary to match reasonably, eat more vegetables, and try not to eat foods containing glucose and sucrose in a short period of time.

This can prevent blood sugar from rising rapidly in a short period of time, which is helpful to protect pancreatic function, especially for friends with a family history of diabetes!

2. Husband and wife should have regular intercourse to avoid causing some infectious diseases; Also do not take some antibiotics in excess. Some viral infections and overdoses of antibiotics can trigger diabetes.

3. Many friends with diabetes, some of which have genetic factors in it, generally have a family history of diabetes to prevent the occurrence of diabetes to the greatest extent: it is necessary to eat niacinamide, VB1, VB6, methyl VB12 (Mikebao) for three months every year to enhance pancreatic function; Take VC and VE for half a month during the change of seasons, and the dose should be large, which can improve your own immunity and scavenge free radicals. (VB12 can also be injected intramuscularly twice a year for two weeks each year.)

In general, it is some methods of diabetes prevention, I hope it can bring you a little help, and at the same time, you should also pay attention to health care and **. If you want to know more about diabetes prevention, talk to a specialist.

The main knowledge of diabetes prevention and treatment is:

1. Reasonable diet, low-sugar and low-fat diet.

2. Exercise appropriately.

3. Control your weight and avoid abdominal obesity.

4. Life should be regular.

5. If you have diabetes, you should take medication in time**.

6. Diabetic patients should monitor their blood sugar frequently.

7. Diabetic patients should prevent the occurrence of diabetic foot.

Because the pathogenesis of diabetes has not been fully elucidated, there is a lack of effective measures for the prevention of diabetes. More feasible precautions include:

1) Learn about diabetes.

Read more diabetes-related books, newspapers, television, listen to more lectures and broadcasts about diabetes, increase your understanding of the basic knowledge of diabetes, be familiar with the common clinical manifestations of diabetes, and learn to self-monitor blood sugar and urine glucose.

2) Develop good eating habits and living habits.

Eat modestly and regularly, don't eat too much, especially for obese and overweight people, you should reduce your daily calorie intake, avoid eating and drinking, smoking and drinking, etc. Insist on exercise and exercise, increase your physical activity time and amount of exercise, maintain your body shape, and avoid the occurrence of obesity. Strive to be cheerful, open-minded, optimistic, a combination of work and rest, and avoid excessive tension and fatigue.

Learn how to control your diet and exercise.

3) Early detection, early ** diabetes patients.

4) Prevent and reduce the occurrence of various acute and chronic complications before the clinical symptoms of diabetes appear.

The first purpose of diabetes is: to eliminate symptoms; Normalize or near normal blood glucose; correction of metabolic disorders in the body; To educate patients about the importance of long-term adherence to dietary control and its specific measures; Ensure the normal growth and development of pediatric patients; Maintain good working ability; Actively develop various acute and chronic comorbidities to reduce the disability rate and mortality rate and prolong life.

Gastric diversion surgery (GBP) was first used in ** surgery. Until the early 80s of the last century, foreign medical scientists accidentally discovered that gastric diversion surgery can not only be effective but also effective. Subsequently, after more than 30 years of clinical research and practice, it has gradually developed into an internationally recognized innovative medical technology for type 2 diabetes.

At present, the modified "gastric diversion" has been officially included in the reimbursement scope of national medical insurance and NCMS medical insurance (the reimbursement ratio is as high as 80% in some areas), and it is effective in Hunan Thai and international precision in all regions of the country.

Medications for diabetes**, generally sulfonylureas, biguanides, glucosidase inhibitors, insulin sensitizers, and meglitinide insulin secretagogues. However, there is a difference between type 1 diabetes and type 2 diabetes, type 1 diabetes needs to pass insulin**, while type 2 diabetes first takes oral hypoglycemic drugs, and if there is no effect, a combination of ** is used.

Once type 1 diabetes is diagnosed, insulin is used to lower blood sugar**. Patients with type 2 diabetes include medications** and insulin ** in addition to diet and exercise. Drugs** include two categories of insulin secretagogues and insulin non-secretagogues, including short-acting insulin, intermediate-acting insulin, long-acting insulin and ultra-short-acting insulin.

The choice of the best method is individualized and customized according to the specific situation of the patient.

The most basic thing is to eat small, frequent meals well, and do proper exercise.