Diabetes is getting younger, how can young people prevent it?

What are the complications of diabetes? It may be shocking to say, from beginning to end, all over the body. For example, brain, eyes, nerves, mouth, limbs, **, heart, liver, lungs, kidneys, etc.

Whether it is diabetic cardiovascular and cerebrovascular disease or diabetic kidney disease, it is a very harmful disease that causes great inconvenience to the life of sugar friends.

In addition, eye diseases should not be ignored. Sugar friends and initiated eye diseases that are also terrible, the most serious of which leads to blindness. You say, if people have no eyes, can't see the light, can't see this beautiful world, how gray life should be!

Therefore, in order to prevent diabetes and its related complications, it is necessary to keep this "three-character scripture" in mind.

The "three-character scripture" for the prevention of diabetic complications.

1. Learn knowledge and prevent accidents.

Although it is said that this is an information-advanced society, many people do not know much about diabetes. Because there is little understanding, then if you don't know the symptoms, it is easy to delay the condition. So, whether you have diabetes or not, you should learn some diabetes knowledge on your own and be prepared.

Sugar friends, you need to know more about diabetes, don't listen to home remedies and harm yourself.

2. Get up early in the morning, don't be lazy.

Improper meals can easily lead to high and low blood sugar, which is not good if you already have diabetes. If your blood sugar is not well controlled, those complications will come to your door. It is recommended that in spring and summer, get up between 6:30 and 7:30 in the morning, remember to take a lunch break for about half an hour every day, don't sleep too late at night, and ensure 7 to 8 hours of sleep a day.

3. Eat in quantities and have a variety of patterns.

We have everything in our diet now, and there is no shortage of nutrients, so we must pay attention to a balance. When sugar friends eat, it is recommended that the total amount should be small, but there should be more patterns, and there is a word called "rain and dew are evenly wet". Eat less and eat more often, less but finer, more variety, balanced nutrition, blood sugar can be stabilized, and complications can be fewer.

4. Move your legs frequently and drink plenty of water.

Type 2 diabetes is most likely to target obese people, and if you are obese, you need to be hyperactive. Even if you have diabetes, daily exercise is indispensable, and it is recommended to choose mild aerobic exercise such as walking and swimming, which can exercise the body and better control blood sugar.

5. Be normal, don't be angry.

Sugar friends are angry, it's not just something as simple as saying "hurtful words". In the end, it is yourself who is harmed, because emotional agitation will cause your blood sugar to rise, and if you already have concurrent cardiovascular and cerebrovascular diseases, it is terrible. Therefore, it is best to know how to regulate emotions in daily life, treat everything with a normal heart, and not get angry.

Young people must maintain a healthy diet, eat less high-sugar, high-calorie foods, and exercise properly.

First of all, young people should not eat a lot of greasy things, and in addition, they should not eat after 8 pm. Eat more bland foods.

I think young people should drink less carbonated drinks. Also, eat less late-night snacks. To keep a good mood and not too stressed.

With the development of society getting better and better, the prevalence of diabetes is getting higher and higher, and many young people can't"Spared"Diabetes is no longer in the elderly"tags"Diabetes is a lifelong chronic underlying disease, once it is favored, it will be accompanied by drugs and blood sugar control, diet, etc., if long-term blood sugar fluctuations, can not be effectively controlled will induce some serious complications. It is important to know that diabetes itself is not terrible, but its complications do cause many diabetic patients to lose their lives"The culprit"Therefore, young people should beware of the arrival of diabetes, prevention is the key.

Overeating is the eating habit of many young people, but overeating is not conducive to our health, regular overeating will cause obesity, increase body fat, increase the burden of pancreatic islet function in the body, easy to produce insulin resistance, and over time will increase the risk of diabetes. Therefore, young people should quit this bad habit and not put themselves on the brink of health danger.

Young people often have more types of diabetes, and type 2 diabetes is often associated with insulin resistance. Therefore, young people should exercise and exercise more, which can promote the body's metabolism and blood circulation, increase the number of insulin receptors in muscle cells, and improve insulin sensitivity. In addition, it can reduce the risk of obesity and reduce the risk of diabetes.

Dietary diversification is what young people like, but often eating high-fat, greasy, and high-calorie foods can easily cause lipid metabolism disorders and increase the incidence of type 2 diabetes.

People who often have irregular schedules can also increase their chances of developing diabetes. Staying up late for a long time will cause the secretion of melatonia to be insufficient, thereby inhibiting the secretion of insulin, which will cause an increase in blood sugar. Therefore, it is necessary to develop a regular work and rest habit, go to bed early and get up early can improve immunity and reduce the risk of suffering from some diseases.

Diabetes is a major threat to our lives and health"Predators"Therefore, we must do a good job of prevention in daily life, prevention is greater than **, and we must beware of the arrival of diseases. In addition, young friends can pay attention to regular physical examinations, which is conducive to timely detection of diseases, better ** and control.

Blood sugar is a very important indicator of our health, if the blood sugar is within the normal range, it proves that the body is relatively healthy. However, with the development of lifestyle habits and work pressure, diabetes tends to develop at a younger age, and diabetes will occur for many reasons. Diabetes tends to be younger, which makes many people very worried, in fact, there is a reason why this kind of disease finds young people, and some bad lifestyle habits are the culprits.

1. Carbonated drinks do not leave your hand

Many young people do not like to drink water, and often all kinds of carbonated drinks and fruit juices are not left in their hands. In addition, there are some young people who especially like milk tea and foods with high sugar content, and often drink carbonated drinks, which not only makes the body obese, but also causes the blood sugar index in the body to rise, which will slowly cause diabetes. Therefore, if young people want to avoid the appearance of diabetes, they must get rid of the habit of drinking carbonated drinks, and if there is no taste in the mouth, they can drink some green tea or flower tea appropriately.

2. Lack of physical exercise

Nowadays, many young people are under a lot of pressure at work, so they like to stay at home and don't like to exercise in their spare time. In addition, many young people especially like to eat high-calorie food, and if they do not exercise after consuming high-calorie food, it is easy to cause blood sugar in the body to rise. And if you don't exercise for a long time, it will also lead to a significant decline in physical fitness, which will not only seriously affect the metabolism of blood sugar, but also cause blood sugar to rise rapidly.

3. Excessive pressure

With the fast-paced life, many young people are under very high work pressure, as well as some bad things from trivial things in life, so that many people have no place to vent, and are in negative emotions all day long. After a long time, it is easy to cause serious endocrine disorders, and the blood sugar consumption and decomposition function in the body will also be affected to a certain extent, and the resistance and immunity will also be affected, so if you want to avoid the harm of diabetes, you must learn to relieve your pressure.

4. Treat sweets as life

Everyone should know that the increase in blood sugar in the body is mainly related to the consumption of sweets. Now that our lives are getting better and better, many young people will not particularly care about the diet, they will always consume what they want to eat, especially many female friends are particularly fond of eating sweets, although eating sweets for a long time will lead to a happy mood, but if not controlled, it is easy to cause the blood sugar index in the body to rise rapidly, and the blood sugar content will exceed the standard after a long time.

Therefore, if you want to avoid the occurrence of diabetes, you must get rid of the bad lifestyle habits introduced above, and only in this way can you control the blood sugar in the body within the normal range.

The Family Doctor Supergroup The truth is here and the truth about diabetes

To sum up, if we want to avoid diabetes, we should consider both diet and exercise. Reducing the intake of high-calorie foods in our usual diet, and then developing a corresponding exercise plan and exercising consistently every day can help us stay away from this disease.

At present, there are a very large number of diabetic patients in the country, and it is gradually on the rise; In daily life, we must ensure a healthy diet, it is very necessary to ensure balanced nutrition, try not to eat some foods with too high sugar content, do a good job of personal protection, and pay attention to rest.

The trend of diabetes is still relatively fast, so in daily life, we also need to consume sugar reasonably.