Diabetes Health Care Golden Book, Diabetes Health Care Knowledge

Dietary considerations for diabetics (in general):

1 Principles of Diet for Diabetic Patients**:

1) Provide a reasonable proportion of nutrients to meet energy needs.

2) Control your normal weight.

3) Alone or in combination with drugs** to obtain ideal metabolic control (such as blood glucose, blood lipids and blood pressure), which is conducive to the prevention of chronic complications of diabetes.

4) The diet should be individualized to meet the special needs of different patients.

2 Goals of the diabetic diet**:

1) Obtain and maintain ideal blood sugar levels.

2) Reduce cardiovascular risk factors, including dyslipidemia and hypertension.

3) Provide a balanced and nutritious diet.

4) Maintain a reasonable weight.

3 Fat: 1) The total calories provided by fat in the diet should not exceed 30% of the total calories in the diet

2) Do not consume more than 10 calories in the diet of saturated fatty acids

3) Avoid or limit the following high-calorie foods: fatty meats, full-fat dairy products, palm oil, coconut oil and fried foods.

4 Carbohydrates:

1) Carbohydrates in the diet should provide 55 60 of the total calories

2) The main ingredients are complex carbohydrates, especially foods high in fiber such as vegetables, legumes, whole grain cereals, potatoes and fruits.

3) Sucrose provides no more than 10% of the total calories

4) Non-caloric sweeteners can be used as a substitute for table sugar.

5) Eat three meals a day and distribute carbohydrates evenly.

5 Protein:

1) Protein should provide 15 to 20 of the total calories of the diet. Patients with overt proteinuria should limit their protein intake to the following.

2) Protein-rich foods include: fish, seafood, lean meat, eggs, low-fat dairy products, nuts and legumes.

6 Drinking Problems:

Limit alcohol consumption to no more than 1 2 standard servings per day.

The standard serving size is: 285ml of beer, 375ml of light beer, 100ml of red wine or 30ml of white wine, each containing about 10g of alcohol).

7 Quit smoking: Smoking is harmful to health, especially for patients with type 2 diabetes who are at high risk of macrovascular disease. Every diabetic patient who smokes should be advised to stop smoking as an important part of lifestyle interventions.

I recommend checking out the book "The Great Diabetes Revolution".

By using Infinitus products, you can completely get rid of the trouble of diabetes.

The most important maintenance of diabetes is mentality, followed by paying attention to diet, taboo spicy tobacco, alcohol, fatty meat, sweets, etc., and insist on 1-2 hours of proper exercise every day.

The general principles of the diabetic diet**: control the total calories and establish a reasonable diet;

Maintain an ideal weight;

Balanced nutrition to provide adequate nutrition for the growth and development of the body;

Stabilize blood sugar, delay the onset and development of complications;

Reduce fat intake and salt intake.

Keep your mouth shut and open your legs. Staple foods, especially starchy ones, should be eaten sparingly. Exercise more.

Eat more whole grains, raisins and honey don't eat.

Diabetes is closely related to nervousness, anxiety, and irritation, so diabetic patients must adjust their mentality to avoid tension and depression.

Diabetes is also related to kidney deficiency, so diabetic patients, especially those who are under the skin, should pay attention to abstinence.

Maintain a regular lifestyle, combine work and rest, maintain a normal weight, and try to avoid obesity.

Diabetic patients should be less tired, less worried, and keep their mood comfortable.

For middle-aged and elderly diabetic patients, winter exercise is mainly indoors, and when the weather is fine, they can go outdoors for a walk, do tai chi, do aerobics, and dance for entertainment.

Regularly observe blood glucose changes and check for complications such as blood lipids, liver function, kidney function, electrocardiogram and eye examination, and if there is any abnormality, it will be done as soon as possible**.