What are the foods to eat to prevent diabetes?

There is a certain genetic predisposition to diabetes, eat a low-sugar diet, monitor blood sugar changes, and exercise more. Eat less porridge, soup, fruits, pies and other foods, you can eat tomatoes, cucumbers, bitter gourds. Good luck with you**.

To prevent diabetes, you should eat less staple rice, steamed buns, eat more fruits and vegetables, eat bitter gourd, cucumbers, and some green vegetables, which are all very good.

Diabetic patients have many complications regardless of age, and they are extremely harmful to the human body, so it is necessary to actively prevent diabetes. At present, the best foods to prevent diabetes are: 1. The most common is onion, which has the power amplifier to increase appetite and strengthen the stomach, and eating it with garlic can also lower blood sugar.

2. Bitter gourd is also the most commonly recommended food, bitter gourd is cold, has the effect of clearing the liver and eyes, clearing heat and detoxifying, bitter gourd contains a substance similar to insulin, which can lower blood sugar, so it is the best food to prevent diabetes. 3. Konjac, which is not only low in calories but also high in fiber, can effectively delay the absorption of glucose and reduce postprandial blood sugar well. 4. Mulberry leaf tea, Chinese medicine in mulberry leaf ** diabetes, mulberry leaf contains a substance that can inhibit the decomposition of polysaccharides into glucose in the body, drinking a cup of mulberry leaf tea after meals can effectively lower blood sugar.

A reasonable diet plays an important role in the prevention of diabetes and diabetes. If there is no diabetic in the family, and there are no changes such as obesity, you should pay attention to avoid excessive consumption of fatty foods and starchy foods in your diet. If you have diabetes in your family or are obese, you can eat more foods such as egg whites, fish and shrimp, tofu, vegetables and fruits, and reduce the intake of starchy staple foods.

Yams and bitter gourd in vegetables can be used as traditional Chinese medicine**diabetes, and moderate consumption can help prevent diabetes. Potatoes and potato foods are relatively high in starch and should be avoided in excess. Among fruits, you can eat more lychees, grapefruits, figs and other varieties in moderation to help lower blood sugar.

Jujubes and fruits such as watermelon, grapes, and sugarcane should be avoided because they contain more glucose and sucrose.

The food to prevent diabetes is first of all a light diet, such as coarse grains, corn, buckwheat, Yiren rice, etc., the staple food is controlled in about two amounts, mainly vegetables, to eat less red meat, more fish, more mills, fruits with high sugar content try to eat less or no food, but also to eat less sugar, mainly to strengthen physical exercise.

You can eat some whole grains such as oatmeal, wheat noodles, asparagus, bitter gourd, onions, pumpkin, green tea, usually roast vegetable oil with olive oil, olive oil is an unsaturated fatty acid, eat less calorie-rich food, these are all foods eaten by diabetes, and at the same time pay attention to the combination of work and rest.

What are the foods to eat to prevent diabetes? There are many foods to eat to prevent diabetes. But don't eat anything sweet.

There are foods like diabetes prevention. Momordica charantia. Tomato.

Definitely. Drink less porridge. Don't eat sweets.

Such. Exercise more. Such.

will do. Reduces the incidence of diabetes.

The prevention of diabetes is mainly to control sugar foods, sweets, high-calorie, high-fat foods to eat less, foods that are beneficial to diabetes such as shallots, bitter gourd, and then moderate exercise.

There are many foods to prevent diabetes, such as soy products, pumpkin, purple food, etc., and do not eat sweets.

To prevent diabetes, there are still a lot of foods to eat, such as some bitter gourd, beans, tomatoes, cucumbers, and some of the eggplants we are talking about are very helpful.

Soy products, pumpkin, purple food.

According to the data of the health department, in 2014, there were 100 million diabetic patients in China, and the prevalence of diabetes in people aged 18 and above in China has reached. The prevalence of prediabetes is about 100 million Chinese in the pre-diabetic stage. That is, less than 10 in 10 adults have diabetes; One out of every two adults is prediabetic.

Moreover, in the next few years, the total number of people with diabetes in China will continue to rise. At present, the prevalence of diabetes in China has surpassed that of the United States, becoming the largest country in diabetes.

What foods to eat to prevent diabetes.

1.Brown rice. White rice is much more powerful at raising blood sugar than brown rice, so replacing 50 grams of white rice with brown rice per day can reduce the risk of type 2 diabetes by 16%.

2.Corn. Corn is rich in unsaturated fatty acids, especially linoleic acid content up to 60%, it and corn germ vitamin E synergistically, can effectively reduce blood cholesterol concentration, and prevent its deposition in the blood vessel wall, diabetes and other endocrine diseases can also play a certain role in the prevention.

3.Kiwi.

Sweet, sour, and cold. Return to the liver, gall bladder, stomach, and lung meridians. It has the effect of regulating qi, moisturizing dryness, relieving heat and removing annoyance, and drenching, and is suitable for patients with abdominal distension, fever-irritable diabetes, and jaundice.

4.Leek. At this time, the climate is different from cold and warm, and it is necessary to maintain yang energy, and leeks are warm, which is the most suitable for the human body, eating more leeks can enhance the spleen and stomach of the human body, but leeks are not suitable for digestion, do not eat too much at a time.

5.Onions. The taste is light and flat, it has the effect of lowering blood sugar, and it is found that onion is the only vegetable that contains prostaglandin A, and eating more is beneficial to dilate blood vessels, prevent arteriosclerosis, and is beneficial to the prevention of diabetes complications. Onions can also reduce blood lipids, reduce blood viscosity, improve atherosclerosis, and regular consumption can prevent the occurrence of diabetic cardiovascular and cerebrovascular complications.

6.Black fungus.

Black fungus has anti-platelet aggregation, reduces blood clotting, can reduce blood clots, prevent thrombosis, help prevent arteriosclerosis, and also has antibacterial and anti-inflammatory, hepatoprotective, hypolipidemic, hypoglycemic and other effects, as well as anti-tumor activity, inhibiting cancer cells.

7.Grapefruit. Naringenin is an antioxidant that gives yuzu its distinctive bitter taste. Studies have shown that it improves the body's sensitivity to insulin and also keeps people with diabetes in the normal range. After eating, naringenin causes the liver to burn more fat instead of storing too much fat.

Eventually, naringenin can act like fenofibrate (a lipid-regulating drug) and rosiglitazone (a hypoglycemic drug).

8.Peach. Sweet, sour, and warm. Return to the spleen, stomach, and large intestine meridians. It has the effect of invigorating, moistening the intestines, invigorating blood and dissipating accumulation, and is suitable for diabetic patients with thirst, dry intestines and obvious constipation.

9.Plum. Sweet, sour, flat in nature. Return to the liver and kidney meridians. It has the effect of clearing the liver and cleansing heat, generating jin and diuretic, and is suitable for fever-type diabetes due to fatigue.

Prevention of diabetes is mainly through lifestyle interventions:

First, control your diet with sweets. High-calorie, high-fat foods should be eaten less, such as high-sugar drinks, pastries, desserts, fried, fried, fried, animal skins, offal, peanuts, melon seeds and other foods should be eaten less. According to height, weight, and exercise, the total daily calorie intake is formulated, the nutrition is balanced, and the meals are fixed regularly and quantitatively;

Second, exercise in moderation. If it is relatively young without serious complications

To prevent diabetes, we must first control the total calories, eat less high-calorie, high-protein, high-cholesterol, high-salt foods, try to eat less sweets, eat more crude fiber foods, vegetables and fruits with a sugar content of less than 5% can be eaten, such as cucumbers, celery, etc., to increase satiety, the staple food is mainly grains, try to eat more coarse grains.

Diabetes mellitus is a disease that occurs only when the function of the pancreas declines or disappears, and this usually pays attention to eating less particularly sweet things

The food for diabetes in the computer room is much older, and I am willing to eat less of those old and fluttering dances, which is not good for people's health, so I have to eat some vegetables without sugar, which are the best in high protein.

1. Control fat intake. Excess fat can easily lead to obesity, so you must be cautious about eating fat and cholesterol foods. When cooking at home, try to eat less animal oil such as pigs, sheep and cattle, and reduce the intake of saturated fat; It is recommended to consume vegetable oil in moderation, but not too much; Steaming, boiling, stewing and other cooking methods are mostly used, and high-temperature cooking such as frying, stir-frying, and frying should be avoided as much as possible. Try to avoid eating fatty meat, animal offal, etc.

2. Control the intake of sugar, such as sucrose, rock sugar, sugary drinks, ice cream, cakes and desserts, etc.

3. Consume the right amount of protein. Protein daily energy supply accounts for about 15%-20% of the total energy, high-quality protein food is usually ** animal food and high-quality legume protein, it is recommended to consume an appropriate amount of fish, eggs, poultry, lean meat and legumes every day, its protein biological value is high, and the utilization rate is high, easy to absorb by the human body.

4. Eat more vegetables and increase the intake of multivitamins.

Onions.

The taste is sweet, pungent, slightly warm, similar to the taste of onion and garlic, and has the effect of strengthening the stomach, increasing appetite, and widening the qi, and eating it with garlic has a hypoglycemic effect. Regular consumption of onions can not only satisfy hunger, but also reduce blood sugar and cure diseases.

Momordica charantia.

The taste is extremely bitter, the sex is cold, and it has the functions of clearing heat and relieving heat, clearing the liver and eyes, and detoxifying. Modern medical research has found that bitter melon contains bitter melon, serotonin, glutamic acid, alanine and vitamin B1. The crude extract of bitter gourd has an insulin-like effect, which can lower blood sugar and has a good prevention and treatment effect on diabetes.

Pumpkin

It is sweet in taste, warm in nature, and has the functions of tonifying and invigorating qi, reducing inflammation and relieving pain. Modern studies have found that pumpkin can promote the secretion of insulin, thereby lowering blood sugar.

Wheat bran

Sweet, flat and cool, in addition to filling hunger, supplementing nutrition, it can also nourish the heart and calm the nerves. Bran wheat can benefit qi, remove heat and stop perspiration; Wheat bran regulates the medium, clears away heat, and relieves sweating, which can be selected according to the needs of the condition. Press 6:with wheat bran and flour

4 ratio, mix eggs, make cakes, can be used as a diabetic meal or snack food.

Nori

Rich in laver polysaccharides, proteins, fats, carotene, vitamins, etc., among them'Seaweed polysaccharides can significantly lower blood sugar. Diabetic patients can consume seaweed before meals to lower blood sugar.

Konjac

A low-calorie, high-fiber food. Because of its large molecular weight and high viscosity, it is excreted slowly in the intestine, which can delay the absorption of glucose and effectively reduce the rise of blood sugar after meals. The glucomannan contained in konjac has a good effect on lowering blood sugar in diabetic patients.

Because it is highly absorbent and has low caloric energy, it can not only increase satiety, reduce hunger, but also reduce weight, so it is an ideal food for diabetics.

Black fungus.

It contains agaric polysaccharides, vitamins, proteins, carotene, potassium, sodium, calcium, iron and other minerals, among which agaric polysaccharides have hypoglycemic effects. Experiments have shown that agaric polysaccharides can lower blood sugar in diabetic mice. Black fungus can be used in stir-fried vegetables or stewed soups, and can also be used as an ingredient.