What should I do if my leg hurts when I have a cold, and what should I do if my leg hurts when I hav

Qi and blood are insufficient, if there is a condition, it is better to make up for it in winter. Don't eat too much at once. The most important thing is to exercise more and run more.

I condensed the Chinese Qigong into the most grassroots, the simplest and the easiest to practice Qigong, which can be said to be unprecedented! Never charge, I only want to promote qigong, avoid people with ulterior motives, and then use qigong to deceive or take advantage of good people. Chang Zhan Qigong:

**All kinds of arthritis, health and fitness, martial arts, and sports must be practiced! Often accounted for qigong, thoroughly**: all kinds of rheumatoid arthritis, rheumatoid arthritis and confinement typhoid.

Not to mention arthritis in other parts of the body. As long as the patient practices for about 2 hours a day for 2 to 3 months, he can **. This qigong has been successful in the motherland and all over the world and in Chinese Americans, and there are cases of various arthritis!

What is Qigong? Qigong is to use breathing, the mind is free of distracting thoughts, calm the mind, and use the mind (thinking, ideas) to guide the internal qi in the body (this internal qi is inherent in the human body, and the acquired oxygen in the blood is a different concept and the power of the human body), and the sensory process of circulating along a certain vein (the operation of this internal qi is the inherent instinct of the human body, and practicing qigong is to promote its operation with feeling).

Let's put it bluntly: Qigong is to use the breath and use the mind (thinking, thoughts) to guide and promote the operation of the "internal qi" in the body!

The body's internal qi is the power of the human body, and if the human body has no internal qi or the internal qi does not run, it is a dead person.

Chang Zhan Qigong's latest great offering:

Ren Du Ermai, Xiao Zhou Tian and Big Zhou Tian. From the womb to death, it is all through and circular.

People who do not practice qigong and the body's internal qi are the brain and nerves that direct the movement of the limbs, free movement and circulation. The sense of qi is very weak, and the physical sensation is not obvious.

Those who practice qigong are sensitively promoting the movement and circulation of qi in the human body. People who practice qigong have this feeling: when they first practiced qigong, the perineum and Xiao Zhoutian only felt numb.

As the practice deepened, there was a feeling of numbness and acupuncture.

And then as the practice deepens, there is a feeling of electric current.

And then as the practice deepens, there is a feeling of flowing water.

Then as the practice deepened, there was a feeling of flowing water.

As the practice deepens, there is a feeling that the perineum is like a waterfall, and the sense of qi fills the entire back. The human body is like floating.

Therefore, it is said: "Ren Du Ermai, Xiao Zhou Tian and Great Zhou Tian." From the womb to death, it is all through and circular. "Otherwise, the body will not be able to move.

The practice of Qigong is to promote the movement and circulation of Qi in the human body with feeling.

People who practice qigong have the feeling of rushing through the perineum and the small and large weeks every time they feel stronger. It's just that no, I felt deep when I first practiced qigong.

True fairness and justice! Please see what I wrote**"Peach Blossom Spring"! After reading "Romance of the Three Kingdoms" and reading "Peach Blossom Spring", I really have no regrets in life!

Loyal thanks to the classification administrator for their care and support to Changzhan Qigong!

Wear more often, keep warm, and don't stay in a damp place for too long.

1. Keep your legs warm and wear long pants.

2. Don't turn on the fan or air conditioner when you sleep at night, and don't open the window, even if you open the window, don't blow at people.

3. Go outdoors to exercise, walk briskly or square dance.

First, soak the leaves of safflower ginger for an hour. Preferably in the summer**.

Hello, from the perspective of Western medicine, you mainly suffer from soft tissue strain caused by long-term external wind and cold, while Chinese medicine belongs to the category of paralysis!

Guidance: For your situation, the main choice of drugs has the effect of anti-inflammatory and analgesic, relaxing tendons and channeling, invigorating blood and dissipating cold, in addition to cupping, it can also be combined with appropriate physiotherapy, acupuncture, massage and other methods as an auxiliary**, which will help improve circulation and eliminate symptoms. In addition, please pay attention to keep warm in life, avoid cold as much as possible, and encourage you to insist on moderate exercise, which is beneficial to prevent the recurrence of symptoms!

When the calf is cold, the cold will invade the meridians and blood vessels of the calf, the blood vessels will constrict, and the qi and blood will flow slowly, which will lead to cold and painful phenomena.

So how do you expel the cold?

It is necessary to speed up the circulation of qi and blood around the body and calves, so that the body can produce some heat, which will effectively expel the cold qi from the body.

How? You can search this article "3 Reasons for Cold Legs, This Traditional Kung Fu Exercise for 2 Months Will Effectively Discharge the Cold and Make Your Feet Warm", which describes a recovery method for traditional exercises, I hope it will help you, and I hope to adopt it.

Tell you a few ways:

1.Drink a bowl of jujube, millet porridge and ginger brown sugar egg soup before 6-8 a.m. every day. 【Ginger fried with skin】

2.You should ensure that you eat hot, full, and good meals three times a day, and the three meals are unreasonable, and your health is far away from you. Meet the "pyramid structure" of food, that is, 50% cereals, 30% fresh seasonal vegetables, 15% fish, meat and eggs, and 5% fats.

3.Be sure to dress warmly, with warm hands and feet as standard. Stop all beer, cold drinks, raw and cold hard food;

4.Don't drink milk, be cautious about taking Western medicine and drips, because they are all acidic.

5.Soak your feet in hot water for 20 minutes before going to bed, and drink a bowl of angelica brown sugar egg soup while it is hot.

6.Effective sleep must be guaranteed at 21 o'clock - 5 a.m. Night is the time when people grow qi and blood, and it is also the time when the liver and lungs work, which is extremely important for human health. It is best to take a 30-minute nap at 11-13 p.m.;

7.Maintain a cheerful and happy mood and exercise appropriately. Insist on knocking on the gallbladder meridian acupuncture points every day [when standing upright, the outer thigh and the middle finger of the hand; 10 minutes.

This is your key prescription for disease prevention and treatment, and for consolidating the foundation and cultivating the yuan.

By doing so, you will be half as well ailed;

Cold legs mean that the qi and blood of the legs run too slowly, resulting in the legs gaining less qi and blood energy, and the heat generated is not enough to warm the legs, so it will be cold.

How did it come about?

Weak, lack of qi and blood. Blockage of blood vessels in the bodyThe body is cold and damp, blocking the flow of qi and bloodTo restore it, you need to strengthen your physique, nourish enough qi and blood, speed up the flow of qi and blood around the body, unblock the blockages in the body, and through the heat and sweating in the body, you can discharge the garbage and cold and dampness in the body with sweat.

Hello, there are several possible causes of cold legs:

If it is caused by the deficiency of yang qi in the body, it is recommended that you pay attention to keeping warm, and you can use warm water to soak your feet more to promote blood circulation. You can also drink ginger water to wash eggs in the morning to activate the blood, improve blood circulation, and it is also recommended that you eat less cold foods in your life, such as: kelp, bamboo shoots, celery, etc.

It is also possible that the lower limbs are cold caused by a herniated disc in the lumbar spine, mainly caused by compression of nerves. It is recommended to do an MRI of the lumbar intervertebral disc to see if the herniation is serious, and if it is serious, a nerve block is required**.

There is also a situation that if you are a mother, this may be a postpartum disease, also called postpartum rheumatism, that is, during confinement is not well maintained, blowing wind, water, cold, especially during confinement cold, it may cause cold legs, the sooner the disease is better, because this disease will be affected by weather changes, especially in rainy days, the weather is more humid, this disease can be cured with traditional Chinese medicine, and broken roots, you don't have to worry too much, usually pay more attention to keep warm, Drink less cold water, eat less spicy and cold food, do less physical work, pay more attention to rest, and maintain a good mood. That's it, I hope it can help you, I wish you a speedy **!

In this case, you can take some Jingui Kidney Qi Pills under the guidance of a doctor to give it a try, and it is recommended that you still do a lower limb blood vessel examination, and pay attention to exercising your body more.

Determine the condition of a herniated disc before taking action. If it is not serious, it can be physically conservative**, and if it is serious, it can be minimally invasive, surgical, etc.

This is caused by poor peripheral blood circulation, so it is recommended to massage more hot compresses and exercise more.

Some people feel cold in their feet, some people feel cold pain in their knees, muscle atrophy, what is the cause of it?

1: The legs have been cold, and the legs and feet are too cold and wet, resulting in slow circulation of qi and blood, and the legs and feet get less energy, and the heat generated is small, which is not enough to warm your feet.

2: The physical constitution is too poor, the heart and lung function is weak, and the heart has a weak force to promote the operation of qi and blood, so the hands and feet at the distal end will not get enough qi and blood, and the circulation of qi and blood will slow down, so it is easy to feel cold

3: There is too much garbage in the body and too much garbage in the blood vessels, which leads to the blockage of the blood vessels in the legs and feet, and the blood flow is slow

So how can it be improved?

By practicing the traditional martial arts horse step pile, through the special leg force, although the outside is static and the inside moves, the internal qi and blood will be accelerated, at this time the body will produce heat, blood vessels will expand, conducive to the operation of qi and blood, the body will also sweat, the body will be cold and damp and garbage will be discharged with sweat.

After a long time, the legs and feet are strong, the qi and blood run smoothly, and the hands and feet feel warm.

How? You can search for this article "3 Reasons for Cold Legs, This Traditional Kung Fu Exercise for 2 Months Will Effectively Discharge the Cold and Make Your Feet Warm", the article describes the recovery method of this traditional exercise, I hope it will help you, I hope to adopt.