What are the key points of vitiligo prevention and what are the key points of vitiligo prevention?

1. Reasonable diet. Vitiligo patients should have a reasonable diet, and the lack of tyrosine in the diet will also affect the composition of melanin, so vitiligo patients should eat more foods rich in tyrosine, zinc, iron and other substances, such as various animal offal, milk, lean meat, eggs, eggplant, loofah, carrot and other fresh vegetables and soy products.

Second, the mood is uplifted. Patients with vitiligo should adhere to an uplifting state of mind, because worry, fright, despair and other moods affect the patient's nerve function, which is not only not conducive to **, but also can aggravate the condition. Moreover, the influence of energy can trigger vitiligo, so patients with vitiligo should avoid being affected by energy.

3. Avoid sun exposure. Patients with vitiligo should avoid direct sunlight and get in the sun properly, which can make melanocytes transfer to the cortex, darken the skin tone, and then benefit the development of vitiligo. But in the hot summer, the ultraviolet rays in the sun can restrain the metabolism of melanin, which is not conducive to the composition of melanin, and the occurrence of vitiligo is due to the influence of genetics, immunity, energy and other factors, which causes some ** and the composition of melanin in the hair follicle to be hindered.

The ultraviolet rays in the sun can promote melanin metabolism, so it is necessary to avoid sunbathing during the work of avoiding vitiligo in the hot summer.

The disease of vitiligo can be prevented, so it is necessary to pay attention to the daily adjustment of life and rest and dietary structure, and at the same time, patients should actively accept the profession**. Reduce the intake of contaminated food, correct picky eating, and formulate scientific dietary recipes; Reduce the inhalation of harmful gases, and choose a place with fresh air during morning exercise or exercise; Pay attention to labor protection; Pay attention to pollution caused by house renovation; Keep a good mood.

Mental anxiety, nervousness, unpleasant life events, etc. can trigger this disease, so it is recommended that patients usually do an appropriate amount of exercise to reduce mental stress, relieve tension, and maintain an optimistic, positive, and relaxed attitude. This is very good for relieving the disease.

Foods rich in vitamin C such as oranges, tomatoes, grapes, hawthorn, kiwifruit, etc. Excessively sour or spicy foods may also affect the condition and the effect, which is not conducive to the effect of vitiligo, such as tobacco, alcohol, and chili. Copper cutlery is recommended.

Usually eat more foods containing tyrosine and minerals, meat (beef, rabbit, pig, lean meat), animal liver, eggs, milk, vegetables (radish, eggplant, winter bamboo shoots, fungus, kelp, etc.), beans, peanuts, black sesame, walnuts and other foods.

Although there are a lot of dietary taboos listed above, real vitiligo patients do not need to panic too much, because vitiligo does not need too many restrictions in terms of diet, if you don't eat anything, the body's nutrition can not keep up, it will be detrimental to the recovery of the disease, and the human body lacks any kind of vitamin is not good.

Jinan Xijing Lei Ming answered: Hello, vitiligo patients usually eat more foods containing tyrosine and minerals, meat (cattle, rabbit, lean pork), animal liver, eggs (eggs, duck eggs, quail eggs), milk (milk, yogurt), vegetables (fresh vegetables, and radish, eggplant, winter bamboo shoots, fungus, kelp, etc.) beans (soybeans, peas, mung beans, soy products), peanuts, black sesame, walnuts, raisins, snails, clams and other shellfish. At the same time, you should avoid eating chili peppers and alcohol, whether it is beer or liquor; Avoid eating tomatoes because they contain a lot of vitamin C.

Vitamin C interrupts the synthesis of melanin, thus preventing the regeneration of melanin in the lesion. Other foods that contain more vitamin C such as oranges, grapefruits, apricots, hawthorns, cherries, kiwifruit, strawberries, bayberry, etc., should be eaten sparingly or avoided.

Hello, vitiligo is generally more common due to melanocyte destruction, genetics, etc., you can use compound psoralen tincture, compound angelica tincture and other drugs**. In addition, ultraviolet **, **transplantation method**, you can go to a regular hospital **department for examination, under the guidance of a doctor**. Vitiligo is difficult to be thorough**, usually pay attention to hygiene**, avoid trauma, and do not eat foods containing more vitamin C.

1. Mental relaxation: long-term anxiety, nervousness, unpleasant mood, etc. can stimulate the disease, so patients should be cheerful, open-minded and optimistic.

2. Pay attention to the environment: dampness, rain, wind cold, exposure, friction, etc. may induce vitiligo.

3. Prevent infection: Trauma such as chilblains and burns may lead to vitiligo.

4. Reduce the intake of harmful food: vegetables and fruits should be repeatedly rinsed with clean water before eating, if time permits, soak in clean water for 15 to 30 minutes after washing, and then rinse and eat to reduce harmful residues such as pesticides. Children should wash and peel fruits and do not eat foods with excessive heavy metal salts, such as popcorn processed in lead containers.

5. Reduce the contact with harmful substances: minimize the contact with chemical raw materials, paints and coatings, heavy metal salts and other harmful substances, and the staff who are in regular contact with them should take labor protection measures. Housing decoration should be selected according to the national standards, and it is best to ventilate for more than three months after the completion of the decoration before living, and maintain regular ventilation after moving in, and environmental protection monitoring should be done if possible.

The prevention of vitiligo should correct picky eating, develop good eating habits, and achieve a reasonable diet and nutritional balance. It is of great significance to pay attention to dietary nutrition, formulate scientific dietary recipes and develop good eating habits for the prevention and development of vitiligo. According to clinical observations, there are two types of children who are more difficult**

One is the weak and thin children who are malnourished due to partial eating; The second is obese children who overeat fish, meat, eggs and sweets and do not eat vegetables.

Have the right mindset, eat right, and exercise actively.

There are several points about the prevention of vitiligo:

1.Avoid being overly nervous, depressed, or depressed, and maintain a good state of mind.

2.Pay attention to nutritional balance, reduce the consumption of harmful foods, and reduce picky eating.

3.Combine work and rest, and exercise appropriately. When you go out, you should pay attention to sun protection and avoid prolonged exposure to the sun.

4.Try to stay away from heavily polluted areas and reduce or eliminate the use of hazardous chemicals.

5.Pay attention to your health and do some exercise in moderation to improve your own immunity.

Vitiligo prevention should pay attention to the following points1Exercises to strengthen the body 2Correct picky eating and develop good eating habits.

3.Avoid trauma and prevent exposure to bright light4Stay optimistic5

Usually eat more lean meat, eggs, animal offal, milk, fresh vegetables, various legumes, peanuts, black rice, raisins and other foods.

Choose the right skin care products: patients with facial lesions with vitiligo should pay attention to choosing gentle skin care products, lotions containing plant whitening ingredients can soften the stratum corneum to achieve astringent and whitening effects, creams can improve pale, dull complexion, and ** can play a good role in moisturizing.

2. Pay attention to sun protection: ultraviolet rays are too strong in summer, excessive exposure will accelerate the consumption of melanocytes, so that a large number of toxic substances accumulate in melanocytes, causing damage to cells, vitiligo patients are particularly sensitive, so we must do a good job of appropriate sunscreen measures, do not let the skin directly exposed to the scorching sun, and use sunscreen products suitable for skin type and site, hats, parasols, long-sleeved coats, etc. can also effectively block the damage of ultraviolet rays.

1. Avoid contact with phenol and quinone chemicals.

These substances have the effect of inhibiting tyrosinase activity and directly decolorizing **. It is generally common in cosmetics, disinfectants, and rubber products, and should be used with caution. Hair dyes contain aniline substances and should not be used.

2. Pay attention to your diet.

In the absence of trace elements, vitiligo can easily occur. Therefore, people should develop a reasonable diet and get rid of the bad habit of anorexia. Eat more fresh fruits and vegetables to replenish trace elements in the body in time.

3. Strengthen physical exercise.

Patients with vitiligo have poor physique, and often do some physical activities to maintain a healthy physique, promote blood circulation throughout the body, improve their ability to open diseases, and prevent vitiligo.

4. Beware of trauma.

Trauma is an important factor leading to vitiligo, mainly including trauma, sunburns, frostbite, etc., vitiligo patients are traumatized, easy to form a homomorphic reaction and induce vitiligo attacks.

5. Maintain a good attitude.

Bad mood can easily lead to endocrine imbalance and may induce vitiligo. Therefore, we should maintain a good attitude in our daily life and learn to regulate our bad emotions.

1. Reduce the contact of harmful substances: minimize the contact with chemical raw materials, paints and coatings, and heavy metal salts. The decoration of the house should be selected according to the national standards, and after the completion of the decoration, it should be ventilated for more than 3 months before living, and regular ventilation should be maintained after moving in, and environmental protection monitoring should be done if possible.

2. People's emotional changes are closely related to health, and abnormal emotional reactions are internal factors in the occurrence of diseases. Therefore, in life and work, we should adjust our mentality in a timely manner, restrain abnormal emotional reactions, and improve our ability to adapt to the environment.

3. There are dozens to hundreds of kinds of foods we use in our daily lives, and the types of nutrients contained in different foods vary greatly. It is necessary to develop the habit of eating three meals a day regularly and the scientific combination of food types to ensure the intake of various nutrients required by the human body and meet the needs of various physiological functions of the human body.