There are several kinds of food to eat, and the last piece of common sense warms my heart

Spring nourishes the liver and strengthens the spleen.

Appropriate medicines: gastrodia, rice kernel, codonopsis, Huaishan, white peony, etc.

Suitable food: rabbit, fish, chicken, fungus in summer to clear heat and nourish yin.

Appropriate medicines: dendrobium, bird's nest, toad, gynostemma, wild chrysanthemum, etc.

Suitable food: duck, fish, winter melon, watermelon, lotus leaf, etc.

Protect the liver in summer.

Appropriate medicines: wolfberry leaves, tiger tail wheel, milk root, fragrant vine root, Buddha palm ficus.

Suitable food: chicken, pig small intestine, pork liver.

Appropriate medicines: stone olive, golden clematis, Fengguan bucket grass, duck palm grass, ground ginseng.

Autumn nourishes the yin and moistens the lungs.

Suitable medicines: wheat winter, polygonatum bamboo, reed root, dendrobium, chrysanthemum, lily, etc.

Suitable food: soft-shelled turtle, fish, duck, loach, celery, ginkgo fruit, white fungus, lotus root, pear, etc.

In winter, it nourishes qi and kidneys.

Suitable medicines: ginseng, angelica, rehman, prince ginseng, cordyceps, eucommia, etc.

Suitable food: fish, poultry, black sesame, walnuts, mutton, etc.

Many people have the habit of health preservation, but health preservation is not a simple thing, not only to insist on doing it for a long time, but also to pay attention to diet, so, what to eat health preservation? Let me introduce you to it.

1.Red rice

Red rice is rich in starch and plant protein, which can replenish the energy consumed and maintain the body's normal body temperature. It is rich in many nutrients, among which iron is the most abundant, so it has the effect of replenishing blood and preventing anemia.

2.Oats

Oats are rich in various vitamins, especially vitamin E, up to 15 mg per 100 grams of oat flour. In addition, oat flour also contains saponins (the main component of ginseng), which are found in cereals. The amino acid composition of protein is relatively comprehensive, and the content of 8 essential amino acids ranks first.

3.Chia seeds

Chia seeds are rich in dietary fiber, which is conducive to the prevention and treatment of constipation, and it is also rich in protein and -linolenic acid, which is beneficial to cardiovascular and cerebrovascular health; You can soak in water and chew it, or you can grind it into powder and sprinkle it on bread to eat, eating 15 grams of chia seeds a day can provide the human body with 2 grams of -linolenic acid, it is best not to eat more, after all, too much dietary fiber will also increase the risk of constipation.

4.Royal jelly

Royal jelly is the world's only super-nutritious food with high active ingredients that can be directly consumed by humans, rich in high protein, vitamin B, folic acid, pantothenic acid, acetylcholine, and a variety of amino acids and biological hormones required by the human body. Royal jelly has a peculiar effect on human medical treatment, health care, etc., and **Menopausal syndrome also has an auxiliary effect.

5.Fungi

Nutritional value of edible mushrooms: high protein, no cholesterol, no starch, low fat, low sugar, more dietary fiber, more amino acids, more vitamins, more minerals. Edible mushrooms concentrate all the good characteristics of food, and the nutritional value reaches the peak of plant-based food, and it is called God food, longevity food.

6.Hard-shelled nuts

Nuts contain a variety of nutrients such as niacin, vitamin B6, folic acid, magnesium, zinc, copper and potassium, as well as a variety of antioxidants. Hard-shell kernel foods mainly include: almonds, cashews, hazelnuts, walnuts, pine nuts, chestnuts, ginkgo seeds, pistachios, peanuts, sunflower seeds, pumpkin seeds, watermelon seeds and so on.

In general, there are thousands of foods in the world, each of which provides different nutrients and meets the needs of different people, so they all have their own value. Especially in medicine, the knowledge of diet and nutrition is changing with each passing day, and new fields are constantly being sought.

1. Yam. Yam tubers are thick and juicy, sweet and cottony, and sticky, raw and hot food are delicious, among which yam contains 16 kinds of amino acids required by the human body, you must know that there are only 18 kinds of amino acids required by the human body, and the importance of yam can be seen. Yam has the effect of nourishing and strengthening, aiding digestion, absorbing sweat and stopping diarrhea, and is mainly used to treat chronic enteritis of spleen deficiency diarrhea, lung deficiency cough, diabetes and thirst, short frequency of urination, spermatozoa, women's belt and indigestion.

2. Red dates. Traditional Chinese medicine believes that spring is the time when the liver qi is vigorous, and eating more sour food will cause the liver qi to be too strong and damage the spleen and stomach, so you should eat less sour food. In the spring, people have more outdoor activities than in the winter, and the physical exertion is greater, and the need for more calories is increased.

However, at this time, the spleen and stomach are weak, and the digestion ability of the gastrointestinal tract is poor, so it is not suitable to eat more greasy meat, so the calories can be appropriately sweets**. Red dates are such a good spring spleen nourishing product.

3. Toon. The vitamin content of toon sprouts is more than 1 times higher than that of tomatoes. Toon also contains protein, vitamin E, calcium, phosphorus, iron and other elements, and is the crown of vegetables.

The young shoots of toon can be made into a variety of dishes, and their new branches and young leaves taste the best. The taste is mellow, and it also has the effect of increasing appetite and skin toning.

4. Radish. In the face of large temperature changes, gastrointestinal discomfort and lack of appetite in spring, radish can smoothly help the human body to carry out gastrointestinal peristalsis and food metabolism, so as to gradually regulate the "injured" stomach.

5. Spring bamboo shoots. Modern medical research has proved that spring bamboo shoots are good for the prevention and treatment of constipation, colorectal cancer and breast cancer because of their high fiber content, good protein type and low fat content, and have certain therapeutic effects on hypertension, hyperlipidemia, coronary heart disease, diabetes, cough and asthma and hemorrhoids. The characteristics of spring bamboo shoots such as low fat, low sugar, and high fiber can promote intestinal peristalsis, help digestion, and remove food accumulation, so it is also a good product.

6. Honey. Traditional Chinese medicine believes that honey is sweet in taste, enters the spleen and stomach two meridians, can replenish the middle and invigorate qi, moisten the intestines and laxative, and is the most ideal tonic in spring.

7. Leeks. In spring, the climate is cold and warm, and it is necessary to maintain yang qi, and eating leeks often can enhance the qi of the human spleen and stomach, which is the most suitable for the yang qi of the human body. The plant aromatic volatile oils, sulfides, cellulose and other components in leeks have the effect of promoting appetite and can reduce blood lipids, which is good for hyperlipidemia and coronary heart disease.

Leeks are evergreen all year round, especially in spring.

8. Oranges. Oranges are high in water content and rich in nutrients, containing a large number of more than 10 kinds of nutrients such as vitamin C, citrate and glucose. Eating properly can nourish the body, especially for patients with chronic hepatitis and hypertension, eating more tangerines can improve liver detoxification, accelerate cholesterol conversion, and prevent arteriosclerosis.