How about choosing sea cucumber as a therapeutic ingredient for seasonal health? 10

Sea cucumber is rich in amino acids, algin, etc., which help people improve their ability to resist diseases, reduce the chance of viruses, and reduce aging diseases. In terms of pathophysiology, first of all, in winter, the temperature is low, the capillary constriction, the peripheral resistance increases, the risk of hypertension, cerebral hemorrhage increases, and studies have shown that sea cucumbers have a significant effect of stretching blood vessels.

In order to maximize the absorption of nutrients during the eating process, the practice of sea cucumber is also very particular. 1. Stewing is the most correct and healthy way to do sea cucumbers. Sea cucumber lean pork, chicken, mutton simmered or boiled together over low heat, the meat is tender, the soup is delicious, can relieve intestinal dryness, constipation, frequent urination.

Keep in mind that high temperatures can easily lead to the decomposition and loss of nutrients.

2. Boiling porridge is also one of the best ways to eat sea cucumbers in winter. Served with wolfberry, carrot and other boiled porridge, the taste is delicious, which is conducive to the release of sea cucumber's own nutrients, and is easy to operate.

3. Although the nutritional value of boiled sea cucumber is not as good as the first two, but in the cold winter wax moon, boiled sea cucumber is indeed a homely practice, which is convenient and fast.

Traditional Chinese medicine believes that winter belongs to the kidneys, and the kidneys are the main organs and essences and are the elements of life, so the important thing to nourish in winter is to nourish the kidneys, the kidneys are strong, and the human body is also strong. Food supplement belongs to the warm supplement, sea cucumber supplement but not dry, nourishing but not greasy, can not only replenish the kidney yang, but also can nourish the kidney yin, it is precisely the ideal choice for the winter yin and yang supplement. Since ancient times, it has the reputation of "the first of the eight treasures of seafood and the king of the world".

From the perspective of nutrition, the nutrients of sea cucumber are relatively rich and balanced, which is conducive to human absorption, and the taste is delicious and palatable, which is suitable for most people to nourish.

As we all know, sea cucumber is a very nourishing ingredient in our life, and it is suitable for men, women and children in spring, summer, autumn and winter. Especially suitable for those who are weak for a long time, so all in all, eating sea cucumber also has a great effect on human health. So how to eat sea cucumber to achieve the best effect?

Today, I will introduce them to you one by one.

First of all, we cut the sea cucumber into small pieces of the same size, then blanch it with boiling water to cool, and then cut some basic ingredients of the cold sea cucumber, such as chopping green onions, ginger and garlic into pieces, etc., and then with some green and red pepper grains, put all the ingredients into a small basin, and then add an appropriate amount of soy sauce, sesame oil, salt and various ingredients and condiments and so on.

First of all, we will chop the old chicken, then put it in boiling water to blanch the water to remove the foam, put it in the cold water to rinse and clean, drain the water and set aside, change the soaked sea cucumber into small pieces, and then prepare a large soup pot, add an appropriate amount of water chicken in the soup pot, small pieces of ginger slices wolfberry, and then boil it over high heat, and finally simmer it for about 1 2 hours, boil the chicken soup thick and white, put in the sea cucumber half an hour before the pot and continue to stew for about half an hour. Finally, season and serve.

Red grilled sea cucumber is also a more common restaurant dish, here we need to prepare the main ingredients are sea cucumber, the main seasonings are broth, salt, water starch, chicken essence, abalone juice and so on. First of all, the soaked sea cucumber is blanched and matured with boiling water, then an appropriate amount of broth, abalone juice, and a little salt are added to a wok, and finally the sea cucumber is simmered over medium-low heat for a few minutes, and then thickened with water starch and poured with oil out of the pot.

The above is to introduce you to a few kinds of sea cucumber with some other ingredients together to cook the dish, sea cucumber is a kind of seafood with rich nutrition, for the human body has a good edible effect, so you can also eat appropriately in ordinary times.

One: How to eat sea cucumber is more scientific:

1.Swollen sea cucumbers should be rinsed repeatedly to remove residual chemical components;

2.After the sea cucumber is made, it is suitable for braised seams, green onion roasting, stewing and other cooking methods;

3.Attention when storing: the sea cucumber can not be stored for a long time, it is best not to exceed 3 days, soak it in cold water during storage, change the water 2-3 times a day, do not get oiled, or put it in a refrigerator that does not freeze; If it is stored dry, it is best to put it in a sealed wooden box to prevent moisture.

Two: Nutritional value of sea cucumbers:

1.Sea cucumber contains low cholesterol and relatively little fat, and is a typical high-protein, low-fat, low-cholesterol food, which can be called a good food therapy for patients with hypertension, coronary heart disease, hepatitis and the elderly.

2.Sea cucumber contains chondroitin sulfate, which helps the growth and development of the human body, can delay muscle aging, and enhance the body's immunity;

3.The content of vanadium, a trace element in sea cucumbers, ranks first among all kinds of foods, which can participate in the transport of iron in the blood and enhance hematopoietic function;

4.Consumption of sea cucumber has a good effect on aplastic anemia, diabetes, gastric ulcer, etc.

Efficacy and function and nutritional value of sea cucumber:1It is used to relieve the symptoms of edema; 2.

Improve the body's immunity and increase the body's resistance; 3.It has the effect of consolidating the foundation and cultivating the yuan, tonifying the kidney and invigorating the essence; 4.It has the functions of producing blood, nourishing blood and replenishing blood; 5.

It can effectively prevent the occurrence of cancer. There are many ways to eat sea cucumbers: 1, you can fry and eat; 2. You can add rock sugar to make soup; 3. Sea cucumbers can be ground into fine powder for washing; 4. It can be stewed with mutton or pork.

Sea cucumber is rich in vitamins and trace elements, and regular consumption can enhance the vitality of the body, have the ability to eliminate fatigue and improve physical fitness, and can be used as a nourishing food for dizziness and insomnia caused by long-term mental work. Sea cucumber has the effect of tonifying kidney yang, and edema caused by yang deficiency in pregnant women can be used as a good food therapy. Sea cucumber has the effect of tonifying the essence, late menarche or premature infants, there are different degrees of kidney essence deficiency, sea cucumber can be used as a medicinal and edible product.

Sea cucumber also has a diuretic effect, which is not good for urine caused by yang deficiency, and can be used with Wu Jinkui Kidney Qi Pills. Sea cucumber has a moisturizing effect, and has a relieving effect on intestinal dryness and constipation caused by postpartum or old age.

Sea cucumber is a good food therapy, sea cucumber and millet porridge has the best effect, sea cucumber porridge preserves the nutrition of sea cucumber, and adding ginger slices has a more warm stomach.

Yes, it is best to eat soup with soup, which can be put together with mutton, so that it can have a kidney-tonifying effect.

Yes. Boiling soup, beautifying and nourishing beauty, replenishing women's qi and blood, containing high-quality protein, and high nutritional value.

Sea cucumber is best eaten by stewing it with other meat, making porridge with sea cucumber, making egg custard with fungus, making soup with mushrooms, taking it with warm boiled water with minced jujubes, and making cold dishes.

It is best to avoid adding too many condiments when eating sea cucumbers, and the simpler the cooking method, the better. It is recommended to eat it with millet porridge. The method is to make the millet porridge first, then chop the sea cucumber and add it to the porridge, then add some shredded ginger, and then boil for 5 minutes.

The most nutritious way to eat sea cucumber is to stew it or boil it. The specific reasons are as follows: 1. There is a protective film outside some of the nutrient molecules in the sea cucumber, which is not destroyed by steaming and is not conducive to human absorption.

Yes, it can be used to make porridge, or it can be eaten directly after cooking, so that the body can absorb enough nutrients.

Sea cucumber is a seafood item, it is a high-end seafood item, ** very expensive, mainly used for practice, used to make porridge and soup, can make the seafood play the greatest taste, can make the seafood in the soup to form a fresh taste.

Yes, this stuff is very nutritious. You can make soup and drink it, so that you can better retain the nutrients inside.

Anyone who has ever eaten sea cucumber knows that sea cucumber has no taste, and the taste of sea cucumber can be said to be very light compared to natural salted fish and shrimp. Compared to other seafood, sea cucumber has a relatively unique taste. Many people judge the quality of sea cucumbers based on their taste.

Sea cucumbers become very elastic when boiled to absorb water. This is also a sign to judge whether sea cucumbers are good or not. After boiling the sea cucumber, prick it with chopsticks. If it can be pierced, it means that the sea cucumber has been developed, if it is not pierced or has a hard core, it means that it has not been completely developed.

The difference in the taste of sea cucumber is largely due to the difference in cooking time. If the cooking time is short, sea cucumber is more elastic and has a more refreshing taste. If the cooking time is long, the sea cucumber will be loose and the taste will deteriorate.

But these two kinds of sea cucumbers are suitable for different people, the short boiling time of sea cucumbers is more suitable for young people, because the taste is good, and the long boiling time of sea cucumbers is more suitable for the elderly, on the one hand, the elderly have bad teeth and do not need to chew sea cucumbers; On the other hand, loose sea cucumbers are easily absorbed.

Summary. 1. Generally, we choose a relatively large sea cucumber, such a sea cucumber is more delicious and tastes quite good. 2. When purchasing, you also need to look at the contacts, generally the contact is better, this can be seen by a little counting, generally when selecting, probably about the same can be picked out.

1. Generally, we choose a relatively large sea cucumber, such a sea cucumber is more delicious, and it tastes quite good. 2. When you buy it, you also need to look at the contacts, and it is better to generally have more resistant contacts, which can be seen by counting a little.

3. You also need to see if the sea cucumber is relatively full as a whole, and the sea cucumber with a relatively full overall reputation is also worth buying. 4. It is also necessary to see that the sea cucumbers are obviously damaged, and generally good sea cucumbers are basically not damaged, and if there is indeed damage, we choose the sea cucumbers with less damage to buy. 5. When buying and talking about the sea cucumber, you also need to look at the color of the sea cucumber, which is actually very critical, generally the color of the good sea cucumber is relatively uniform, and the color of the sea cucumber that is not good will be light and dark, which needs to be seen.

6. You also need to smell the sea cucumber, if the sea cucumber generally has a peculiar smell, then we can't buy such a sea cucumber, often the quality of the sea cucumber itself has a problem, we need to choose a sea cucumber without a peculiar smell to buy.