What is the knowledge of the end of the health preservation, and what matters need to be paid attent

1. Meditation at the end.

The weather is still hot at the end of the year, and the summer heat is the most susceptible to sadness, often making people restless, restless, and confused. At this time, it is still necessary to pay attention to heatstroke prevention and cooling, pay attention to the interference of irritability, anger and other bad emotions, try to achieve "calm and natural coolness", and maintain a calm and optimistic attitude in case of trouble, and not be anxious.

2. The end of the bush should nourish the spirit.

After a summer, the human body consumes a lot of energy, has a weak constitution, and has poor digestive function. And there are still autumn tigers raging at the end of the year, so we need to recuperate our minds and accumulate strength. Therefore, it is necessary to arrange personal life reasonably, achieve punctuality in work and rest, live regularly, ensure proper sleep and rest, and avoid excessive fatigue, so as to improve the body's tolerance to high temperature and resistance to the "autumn tiger".

3. Strengthen the spleen at the end.

In summer, the human body sweats a lot, drinks a lot of water, and causes the gastric juice to be diluted, the gastrointestinal function is poor, and the immunity to diseases is also reduced. Moreover, in summer, the spleen and stomach are damaged by eating cold drinks and cold foods, so you should start to nourish the spleen and stomach at this time, strengthen the spleen and promote dampness. You can eat more foods that dispel dampness and heat, strengthen the spleen and stomach.

Such as poria cocos, yam, millet, lentils, cowpeas, adzuki beans, etc., to promote the recovery of spleen and stomach function, and to prepare for autumn supplements. Try to eat less raw and cold foods such as watermelon and cold drinks to avoid aggravating gastrointestinal discomfort.

4. The end of the summer should be relieved.

Although the beginning of autumn has arrived, and the end of the dog days is also the last stage of the dog days, the weather is still hot and humid, and the necessary measures to prevent heatstroke and cool down at this time are still indispensable. However, to cool down and relieve the heat, you can continue to use air conditioners, fans, mats, etc., but to grasp the degree, do not blindly greedy for coolness, air conditioning can be set at 25 to 26 is appropriate, it is best to turn off the air conditioner at night, and at the same time pay attention to keeping warm, so as not to catch a cold.

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Note: Arrange personal life reasonably, achieve punctuality in work and rest, live regularly, ensure proper sleep and rest, avoid excessive fatigue, improve the body's tolerance to high temperature and resistance to the "autumn tiger". At this time, the human digestive function is poor, and it is not advisable to consume a large amount of various meat to supplement the consumption in summer.

At the end of the year, the re-clearing tonic diet therapy dispels dampness.

The end of the Fu Qing supplement, mainly to strengthen the spleen and promote dampness. To strengthen the spleen and invigorate qi, you can eat more foods to dispel dampness and heat, strengthen the spleen and stomach. Such as Poria cocos to promote the recovery of spleen and stomach function; Seeds, yams, millet, etc. all have the effect of strengthening the spleen and stomach; Legumes such as lentils, cowpeas, and adzuki beans also have the effect of strengthening the spleen and invigorating qi.

Note: When eating lentils, be sure to cook them thoroughly until they are no longer green in color, otherwise they can cause food poisoning.

Precautions for the end of the body: the end of the body to clear the supplement, to strengthen the spleen and dampness, you can eat a moderate amount of food to dispel dampness and heat, strengthen the spleen and stomach; should avoid the interference of bad emotions, do not be annoying, do not be boring, and be happy; Moderate outdoor exercise can invigorate yang energy, and it is advisable to sweat slightly; Relieve the heat and cool down to a certain extent, and avoid blindly greedy for cold; It is necessary to arrange personal living reasonably and ensure proper sleep and rest.

Don't blow the air conditioner all day because the weather is too hot, you will get air conditioning disease, you should soak your feet in warm water more.

If you need to drink Longjing tea, massage yourself with some tools at the same time, or take a walk at night, you need to pay attention to drinking less milk tea.

1. At the end of the year, it is mainly to strengthen the spleen and promote dampness, and you can eat more foods to dispel dampness and heat, strengthen the spleen and stomach in moderation;

2. Avoid the interference of bad emotions, do not be annoying, do not be boring, be happy, and be in a comfortable mood;

3. An appropriate amount of outdoor exercise can invigorate yang qi, promote spleen and qi luck, improve appetite, and it is advisable to sweat slightly;

4. Relieve the heat and cool down to a certain extent, and avoid blindly greedy for cold;

5. Arrange personal living reasonably and ensure proper sleep and rest.

7 different physical end-of-life regimen methods:

1. Peaceful quality.

Such people are fat, thin, well-proportioned, strong and powerful, with a focused gaze and full of energy. Its health preservation principle is to coordinate yin and yang, smooth qi and blood, and promote metabolism. There are no breed taboos in the diet.

2. Phlegm and dampness.

Most of these people have a fat waist and abdomen, and their limbs are heavy and tired. Recuperation should be based on soothing the liver and regulating qi. In terms of diet, it is advisable to eat things that have the stomach, qi and blood circulation, such as tangerine peel, rose, jasmine, hawthorn, etc.

3. Yang deficiency.

Such people are afraid of cold, have warm limbs, and often feel cold in the back and below the knee joint. People with yang deficiency should focus on warming the spleen and kidneys, exercising and fitness. It is advisable to eat warm foods, such as lychee, longan, mutton, etc.

4. Qi deficiency.

Such people have tired limbs, weak muscles, and do not like to exercise. People with qi deficiency should mainly nourish the spleen and lungs, and should be cautious to avoid wind evil. In terms of diet, it is advisable to eat things that are mild in nature and temperate, such as yams, longan meat, lotus seeds, etc.

5. Yin deficiency.

Most of them are thin or slender people, such people are afraid of heat, hot hands and feet, **dry or oily. The principle of health preservation is to nourish yin and reduce fire, calm and calm the nerves, and focus on diet and mental conditioning. In terms of diet, it is not advisable to eat warm, spicy and fragrant food.

It is advisable to eat moist things, such as grapes, pears, bitter gourd, cucumbers, etc.

6. Damp and hot mass.

Such people tend to have yellowish complexions, and they have a feeling of "turbidity" and not refreshing. The main focus of recuperation should be to strengthen the spleen and remove dampness, and to soothe the liver and gallbladder relieve. In terms of diet, it is advisable to eat light and damp things, such as winter melon, bitter gourd, mung bean, barley, kelp, etc.

7. Yang heat quality.

Such a person has a strong physique, a ruddy complexion, and a high-pitched voice. Conditioning should be based on the cultivation of jin and yin. In terms of diet, it is advisable to eat more fruits and vegetables, especially cucumbers, bitter gourds, watermelons, pears, apples, rock sugar, etc.

Dog days to prevent disease and maintain health, relieving heat and dispelling dampness are the two major themes. So, how to eat dog days to get rid of the heat and dampness in the body?

Eat 2 melons at the beginning.

Just entering the dog days, the summer humidity is coming, and the body cannot adapt to the changes in the climate for a while, so it will lose appetite and feel uncomfortable in the spleen and stomach. Therefore, these two kinds of melons should be eaten the most, which are appetizing and promote digestion.

1.Bitter gourd - clear heat and reduce fire.

In high temperatures, people are prone to heat stroke and fire. Bitter gourd has a bitter and cold taste, clears heat, detoxifies and reduces fire, and it should be eaten at this time.

Bitter gourd contains bitter gourd and bitter protein, which can increase appetite and promote digestion. Moreover, it contains more lipoprotein and rich in vitamin C, which can strengthen immunity and protect cardiovascular disease.

Cold bitter gourd.

Method: Remove the bitter gourd, cut it into shreds or slices, scald it with boiling water, and then pass it with cold boiled water, drain the water, and mix a variety of flavors of cold dishes according to your preferences.

Bitter gourd kelp lean broth.

Ingredients: 500 grams of bitter gourd, 100 grams of kelp, 250 grams of lean meat, appropriate amount of salt and monosodium glutamate.

Method: Cut the bitter gourd into two pieces, dig out the core, and cut into cubes; Soak the kelp for 1 hour, wash and shred; Lean meat cut into small pieces.

Put all the ingredients into a clay pot, add an appropriate amount of water, cook until the lean meat is cooked, and season to taste.

Bitter gourd kelp lean broth.

Ingredients: 500 grams of bitter gourd, 100 grams of kelp, 250 grams of lean meat, appropriate amount of salt and monosodium glutamate.

Method: Cut the bitter gourd into two pieces, dig out the core, and cut into cubes; Soak the kelp for 1 hour, wash and shred; Lean meat cut into small pieces.

Put all the ingredients into a clay pot, add an appropriate amount of water, cook until the lean meat is cooked, and season to taste.

2.Winter melon - relieves heat and dampness.

The water content of winter melon is as high as 96%, the calorie is very low, light and easy to digest, and it is a good product to quench thirst.

Moreover, winter melon is good at clearing heat and detoxifying, diluting water and reducing swelling, and it is perfect to eat it in the dog days when the heat and humidity are unbearable.

Winter melon cup. Ingredients: Barley (stir-fried), winter melon, tangerine peel, lentils, lean meat, scallops.

Method: Dig out the gourd of the winter melon and set it aside, wash the other ingredients and put it into the winter melon, pour it full of water, seal it with plastic wrap and put it in the pot, steam and cook for 2 3 hours, and season it when the winter melon flesh is translucent.

Winter melon is greasy, and meat is a perfect match, with different meat, can play a different role in health

Winter melon + duck: moisturizing and nourishing.

Winter melon + lean meat: nourish yin and replenish deficiency.

Winter melon + pork ribs: nourish the kidneys and blood, clear away heat and nourish the skin.

Winter melon + carp: nourish the spleen and stomach, dilute water and reduce swelling.

Chu Fu - to prevent heat stroke.

Futian is the peak of yang energy in the four seasons, under the attack of heat waves, the human body heat production increases, heat dissipation decreases, and some people with poor body temperature regulation function are prone to heat stroke in a high temperature environment. At this time, it is necessary to arrange the work and rest time reasonably, do a good job of heatstroke prevention and cooling, pay attention not to be exposed to the scorching sun or stay in the high temperature environment for a long time, it is not advisable to go out when the scorching sun is at the top, and you should bring a parasol and hat when you go out, do not do strenuous exercise, and ensure that you take a nap at noon. Drink water in small amounts and many times, and choose light salt water, green tea, mung bean soup and other soft drinks.

If there are signs of heat stroke such as dizziness, palpitations, nausea, vomiting, etc., you should quickly go to a cool place, untie your clothes, apply cold compresses to your head, drink a cool drink, and take Rendan or 10 drops of water. In case of heat stroke of the frail and sick and the elderly, they should be sent to the hospital immediately for rescue.

Zhongfu - anti-dampness.

Dog days coincide with the ancient long summer season, when the rain increases, the water vapor rises, and the humidity is extremely strong. Wet turbidity, viscous, easy to form with heat, damp heat steaming, damp inhibition heat, making sweat difficult to evaporate and excrete. Dampness is the most susceptible to injury to the spleen, often making people feel dizzy, chest irritation, limb weakness, and loss of appetite; Damp heat betting, can cause enteritis, dysentery and other diarrhea.

At this time, we should pay special attention to the diet, not only light, but also nutritious and easy to digest, should not eat a large amount of raw and cold and greasy food, you can add lentils, coix seeds and other spleen and dampness products to the porridge, you can also use 10 grams of fresh Huoxiang, Peilan, 20 grams of talc, 20 grams of burnt barley, 3 grams of licorice, decoction of tea, and pay attention to dietary hygiene, strictly prevent "disease from the mouth".

The end of the autumn tiger - anti-autumn tiger.

At this time, it has already entered autumn, the so-called "fire burns in July and a half, and the wood is steamed in August", and "autumn tiger" is quite fierce. Because the summer heat is the most susceptible to sadness, the heat disturbs the mind, and people often show restlessness, restlessness, and chaotic thoughts. At this time, in addition to still strengthening heatstroke prevention and cooling, we should consciously avoid the interference of this bad emotion, so that we are not annoyed, do not be irritable, have a happy spirit, and feel comfortable.

It is necessary to arrange personal life reasonably, achieve punctuality in work and rest, live regularly, ensure proper sleep and rest, avoid excessive fatigue, and improve the body's tolerance to high temperature and resistance to the "autumn tiger". At this time, the human digestive function is poor, and it is not advisable to consume a large amount of various meat to supplement the consumption in summer.