Analysis of the coolness of fruits and vegetables, which fruits and vegetables are cool and which ar

Diet and health should first talk about "sex". "Sex" (or "qi") refers to the different properties of food such as cold, cool, warm, and hot, which is called the "four natures" or "four qi" in Chinese medicine. Cool or coldAny food that is suitable for hot constitutions and illnesses is a cold or cold food.

For example, watermelon suitable for fever, thirst, irritability and other symptoms; Pears, which are suitable for coughing, chest pain, phlegm and other symptoms, are cold foods. Warm or hot is the opposite of cold or cold, and any food that is suitable for cold constitution and illness is considered warm or hot food. For example, ginger, green onion, coriander suitable for symptoms such as wind chill, cold, fever, chills, runny nose, headache, etc.; Dried ginger and black tea suitable for abdominal pain, vomiting, hot drinks and other symptoms; Chili peppers and wine, which are suitable for symptoms such as cold limbs, chills, and rheumatic joint pain, are all warm foods.

The nature of flat food is between cold and warm food, which is suitable for general constitution, and can be used by people with cold and hot diseases. Ordinary foods are mostly general nutrition and health products. Such as rice, noodles, soybeans, yams, radish, apples, milk, etc.

According to the analysis of more than 300 commonly used foods recorded in the TCM diet therapy books of the past dynasties, flat foods are the majority; Warmth and heat are secondary; Cold and cool are secondary. Generally speaking, in addition to the nutritional and health care effects of various types of foods, cold foods are negative, and have the effects of clearing heat, purging fire, cooling blood, and detoxifying; Warm food is positive, and has the effects of dissipating cold, warming meridians, channeling, and helping yang. Neutral and peaceful foods From the perspective of traditional Chinese medicine, food is divided into five natures, which are generally flat, cold, cool, warm and hot.

In summer, we advocate that people eat more flat, cold and cold foods, such as common beans and fungus. Tofu is more common in cold foods, as well as winter melon and loofah. Cold foods are bitter gourd, tomatoes, and watermelon Flat foods are:

Rice, soybeans, black sesame seeds, peanuts, potatoes, cabbage, cabbage, carrots, onions, black fungus, lemon pork, theme, eggs, carp, crucian carp, loach, yellow croaker, pomfret in fish. In addition, the milk we drink in our daily life is also a flat food. Cool food:

Buckwheat, corn, white radish, winter melon, mushrooms, celery, lettuce, rape, oranges, apples, etc. Cold foods: millet, mung beans, kelp, mung bean sprouts, bitter gourd, tomatoes, cucumbers, bananas, watermelons, melons, etc.

This is a summary of the experience of Chinese medicine, if you have to use the chemical components of Western medicine to analyze and judge, there is no answer at present, these are two cultures.

The cold and heat on the drug refers to the properties it brings to the human body after it is absorbed by the human body.

For example, mung beans, you just boil hot water to drink it, it is still a pharmacological cold food, used to relieve heat and cool down.

Jujubes, you just eat them frozen, and he is still a warm food.

This attribute has no necessary relationship with energy density, high calorie persimmons, bananas are also cold, and the origin has no necessary relationship, durian, mangosteen, hot to cold are produced in the tropics, and the season is not necessarily related, as long as the summer in the tropics, Chinese medicine pays attention to the results, not chemical analysis, maybe there is a difference in chemical composition, but it is estimated that there is no Western medicine to study this Chinese medicine problem, or there is no research on the exact results, a few years ago I also had the same questions as you, but I did not find the relevant literature.

1. Hot fruits include: jujube, hawthorn, cherry, pomegranate, lychee, green fruit, durian, papaya, orange, ginkgo fruit, etc.;

2. Hot vegetables include: lentils, greens, yellow sprouts, mustard greens, coriander, peppers, leeks, pumpkin, garlic sprouts, garlic moss, garlic, green onions, ginger, etc.;

3. Neutral fruits are: passion fruit, lemon, guava, avocado, pineapple, grape, lotus mist, orange, sugarcane, papaya, olive, plum, etc.;

4. Neutral vegetables include: cabbage, tomatoes, cauliflower, sword beans, white fungus, pine nuts, mushrooms, shiitake mushrooms, edamame, soybean sprouts, etc.

Cool and cold fruits include dragon fruit, pear, apple, star fruit, mangosteen, grapefruit, strawberry, loquat, watermelon, banana, kiwifruit, melon, grapefruit, orange, persimmon, coconut water, and mulberry. Like durian, black date, mango, lychee, peach, longan, rambutan, peach, chestnut, shakya, coconut meat, kumquat, black plum, cherry, red date, plum, etc.

Among the vegetables, pepper, garlic, ginger, camellia, green onion, leek, coriander, onion pumpkin, and gourd are warm, and most of them belong to cool vegetables such as bitter gourd, cucumber, loofah, vegetable melon, tomato, eggplant, celery, purple horn leaves, lettuce, asparagus, asparagus, etc., mung bean sprouts, soybean sprouts, water spinach, lotus root, etc., more.

<>1. Hot fruits include: jujube, hawthorn, cherry, pomegranate, lychee, green fruit, durian, papaya, mandarin, ginkgo fruit, etc.;

2. Hot vegetables include: lentils, greens, yellow sprouts, mustard greens, coriander, peppers, leeks, pumpkin, garlic sprouts, garlic moss, garlic, green onions, ginger, etc.;

3. Neutral fruits are: passion fruit, lemon, guava, avocado, pineapple, Zhiyin grape, lotus mist, orange, sugarcane, papaya, olive, plum, etc.;

4. Neutral vegetables include: cabbage, tomatoes, cauliflower, knife beans, white fungus, pine nuts, mushrooms, shiitake mushrooms, edamame, soybean sprouts, etc.

<>1. Common flat vegetables and fruits mainly include peas, lentils, daylily, toon, carrots, cabbage, lotus spring spine, grapes, olives, pineapples, mangoes, ginkgo seeds, plums, etc. 2. Common flat vegetables and fruits mainly include peas, lentils, daylily, toon, carrots, cabbage, lotus seeds, grapes, olives, pineapples, mangoes, ginkgo seeds, plums, etc. Flat is neither cold nor hot, between the two, with the stomach, appetizing, tonic effect.