What foods are warm or flat What vegetables are warm and flat?

Ginger, green onion and coriander are suitable for symptoms such as wind chill, fever, chills, runny nose, headache, etc.; Dried ginger and black tea suitable for abdominal pain, vomiting, hot drinks and other symptoms; Chili peppers and wine, which are suitable for symptoms such as cold limbs, chills, and rheumatic joint pain, are all warm foods.

Warm food: mustard greens, pumpkin, green onions, onions, garlic, leeks, carrots, ginger, peaches, lychees, longan, citrus, oranges, papaya, plums, lotus seeds, sugar, jujubes, grapes, glutinous rice, walnut kernels, black plums, flower tea, oolong tea, honey, beef, chicken, duck, goose, shrimp, crucian carp, eel and silver carp, etc.

Ordinary foods are mostly general nutrition and health products. Such as rice, noodles, soybeans, yams, radish, apples, milk, etc.

Flat food: commonly used soybeans, sesame, yams, peanuts, lilies, soybeans, corn, peas, sweet potatoes, pumpkin, gourds, lentils, wheat, japonica rice, glutinous rice, apples, loquats, western red pestles, mushrooms, honey, sugar, carp, turtles, soft-shelled turtles, eggs, duck eggs, pork, snake meat, etc.

Sexual flat food. 1) Cereal diet: rice, corn, barley, rice bran, yams, sweet potatoes, sesame, soybeans, rice cowpeas, peas, lentils, broad beans, red adzuki beans, black soybeans, oats.

2) Meat diet: pork, pig heart, pig kidney, pork liver, eggs, goose meat, donkey meat, wild boar, hedgehog meat, pigeon meat, quail, crow meat, snake meat, grasshopper, ejiao, milk, (slightly cool), sour milk, human milk, soft-shelled turtle (slightly cool), turtle meat (slightly warm), dried scallops, loach, eel, crucian carp, pomfret, salmon, shark, rubber fish, sea cucumber (slightly cool).

3) Vegetables: yam, radish (slightly cool), carrot, cabbage, chrysanthemum (slightly cool), kohlrabi, greens, hen's head, tempeh, cowpea, potato, taro, ginger, jellyfish, black fungus (slightly cool), shiitake mushroom, oyster mushroom, lion's mane mushroom, gourd.

4) Fruit diet: plums, sand fruits, pineapples, grapes, olives, sunflower seeds, pumpkin seeds, chicken head fruits, lotus seeds, coconut juice, cypress kernels, peanuts, ginkgo seeds, hazelnuts, hawthorns, chestnuts.

5) Other diet: white sugar, rock sugar (slightly cool), soybean milk, wolfberry (slightly warm), Ganoderma lucidum, white fungus, (slightly cool), bird's nest, corn silk, yellow essence, gastrodia, codonopsis, poria cocos, licorice, chicken gold, sour jujube kernel, vegetable oil, sesame oil, peanut oil, soybean oil, maltose, syrup.

Vegetables that are flat are: shiitake mushrooms, yams, kale, potatoes, white radish, ginger, garlic, tomatoes, pumpkin, etc.

1.Shiitake mushrooms: sweet in taste and flat in nature.

Function: Nourish stomach qi and treat acne. It is suitable for people with weak spleen and stomach, loss of appetite, fatigue and fatigue. It is a hair product, and people with measles, ** disease and allergic diseases should not eat it.

2.Yam: sweet in taste, flat in nature, belonging to the spleen, lungs, and kidney meridians.

Function: It helps to replenish qi and strengthen the spleen, nourish yin and lungs, and strengthen the kidney and essence. It is suitable for people with weak spleen, loose stools, and chronic diarrhea. However, those who are damp and full of qi stagnation should avoid eating.

The relevance is as follows. The nature of flat food is between cold and warm food, which is suitable for general constitution, and can be used by people with cold and hot diseases. Ordinary foods are mostly general nutrition and health products.

Fruits with flat sex are: apples, bananas, lychees, oranges, hawthorns, papayas, etc.

Apple: sweet and sour, flat in nature. What it does:

It has the function of strengthening the spleen and stomach, and quenching thirst. Used for bananas such as lack of qi, diarrhea, constipation, etc.: sweet taste, cold effect:

It has the function of clearing heat and moistening the intestines. Used for evidence-based constipation. Lychee:

Sweet and slightly sour, warm effect: it has the effect of nourishing the spleen and liver, nourishing blood and calming the nerves. It is used for spleen deficiency, diarrhea, stomach pain, abdominal pain, hiccups, etc.

Traditional Chinese medicine divides food into four attributes: "cold", "hot", "warm" and "cool", and cold and heat are not obvious or fall in between. So, what are the warm, flat, cold, and hot foods in our lives? Let's find out!

01 Warm food: flour, glutinous rice, green onions, ginger, garlic, greens, coriander, leeks, garlic sprouts, garlic moss, pumpkin, carrots, onions, mutton, yellow eel, shrimp, goose eggs, pork liver, walnuts, sunflower seeds, lychees, peaches, dates, oranges, vinegar, brown sugar, etc.

02 Flat food: rice, corn, sweet potato, potato, cabbage, cauliflower, black fungus, white fungus, yam, carrot, mushroom, peanut, soybean, egg, beef, etc.

03 Cold food: raw lotus root, kelp, mung bean, mung bean sprouts, lettuce, eggplant, bitter gourd, seaweed, tomatoes, bananas, pears, watermelons, persimmons, sugarcane, duck meat, rabbit meat, crabs, snail meat, duck eggs, etc.

04 Hot food: chili, pepper, Sichuan pepper, cinnamon, fennel, star anise, curry powder, durian, longan, red wine, black tea, etc.

The classic of traditional Chinese medicine "Compendium of Materia Medica" says: "Eat cold in spring and cold in summer to nourish yang; Autumn food is warm, winter food is hot, in order to nourish yin. "What kind of food is suitable for eating in what season, what kind of food is suitable for people with what physique, these are all particular, and eating food correctly and appropriately can lead to health.

Common warm vegetables are: cabbage, tomatoes, cowpeas, green beans, taro, chicken hair, potatoes, cauliflower, cauliflower, black fungus, sword beans, white fungus, yam, pine nuts, sesame, onions, mushrooms, shiitake mushrooms, broad beans, peanuts, edamame, soybeans, soybean sprouts, white lentils, peas.

Grain group: rice, can rice, corn, sweet potato, japonica rice, red beans and their products.

Animal food group: pork, goose meat, carp, herring, crucian carp, silver carp, eel, anchovy, yellow croaker, hairtail, abalone, soft-shelled turtle, loach, jellyfish, squid, chicken blood, eggs, pigeon eggs, quail meat, quail eggs, sea cucumbers, bird's nest.

Milk and dairy products, soybeans and soy products group: soy milk, soy products.

Fruit group: apple, grape, lemon, black plum, loquat, olive, plum, sour plum, begonia, pineapple, pomegranate, fig, ripe water chestnut, ripe water chestnut.

Warm foods include: flour, soybean oil, wine, vinegar, ginger, onions, garlic, carrots, leeks, grapes, lychees, lotus seeds, jujubes, walnuts, black plums, plums, chestnuts, oranges, peaches, longans, olives, chicken, mutton, venison, crucian carp, yellow eel, shrimp, anchovy, etc.