What foods and vegetables are cold?

List of cold foods, vegetables, and drinks

Condiments: salt, noodle sauce, soy sauce, alum.

Vegetables: Lotus root (raw), purslane, Ulva green, Houttuynia cordata, aloe vera, kelp, vegetable melon, seaweed, straw mushroom, soybean sprouts, mung bean sprouts, bitter gourd (raw), cactus, grizzle, water spinach, vermicelli, stone cauliflower, bracken, bracken root powder, elm money, gourd, yellow quail, sleeping cabbage, ground ear, wild cabbage, vetch, bitter herb, sunflower, bamboo leaf cabbage, plantain, wild leek, sorrel, ground skin seedling, rotten maid, dandelion, dried moss, water chestnut, sesame leaves, ramie head, pig tooth cabbage, hijiki, sunflower, fungus, cigu (slightly cold) , fungus (watercress), lettuce, hair cabbage (dragon's mustard), bracken, bamboo shoots (slightly cold), seaweed.

Eggs: Songhua eggs, duck eggs (slightly cold).

Meat: crabs, clams (sand clams, sea clams, clams), oysters, mullets, octopus, sea noodles, mussels, clams (river clams), field snails (big cold), razor clams, mud snails, snails, otter meat, snails, duck blood, horse meat, earthworms.

Fruits: bananas, persimmons, cantaloupe, watermelon, grapefruit, star fruit, mulberries, golden gourd, pear, kiwi, sugar cane, figs, melons (muskmelon).

Dried fruits: persimmons.

Drinks: Nasturtium, Wood Butterfly Tea, Ginseng Leaf Tea, Lingxiao Tea, Senna Leaf Tea, Kuding Tea, Gynostemma Tea, Huang Lianya Tea, Leaf Tea, Gardenia Tea, Honeysuckle, Bitter Melon Tea.

Traditional Chinese Medicine: Maimendong, Pearl, Gardenia, Dendrobium, White Grass Root, Reed Root, Prunella vulgaris, Asparagus, Rhubarb, Bupleurum chinensis, Antelope horn, Phellodendron chinensis, Rhino horn, Seaweed, Psyllium, Coptis chinensis, Rehmannia rehmannia, Peony bark, Kudzu root, Golden bell, thatch root, alum.

Cold vegetables include bitter gourd, winter melon, cucumber, tomato, kelp, purslane, houttuynia cordata, celery, sprout white, and so on. These foods have the effect of clearing heat and reducing fire, which is especially suitable for hot constitution or real fire syndrome, but it should be noted that patients with spleen and stomach deficiency should not eat more of these vegetables. Among them, crabs are particularly cold, and pregnant women can not eat them, and it is easy to have cold diarrhea or cause miscarriage in pregnant women, and patients with normal physique should not eat too much at one time.

Those foods and vegetables belong to cold foods, and those cold foods and cold foods are all benign.

There are a lot of cold foods, vegetables such as loofah, winter melon, bitter gourd, kelp, mustard greens, white radish, etc., meat such as crab, duck, screws, etc., and fruits such as watermelon, cucumber, pear, etc. These foods are cold, and people with a bad spleen and stomach should eat less cold foods.

There are many types of cold foods, including vegetables, fruits, and meats. The details are as follows: 1. Vegetables:

Mustard greens, macaroni, bitter gourd, winter melon and other foods are cold foods; 2. Meat: duck meat, crab meat, snails and other cold foods; 3. Fruits: Cold fruits include dragon fruit, pear, watermelon, mangosteen, etc.

Common cold foods are: millet, mung bean, kelp, mung bean sprouts, eggplant, bitter gourd, tomato, cucumber, banana, pear, watermelon, melon, winter melon, cocoon, seaweed, water chestnut, persimmon, pig intestine, pig brain, pig pith, mulberry, kiwi, sugarcane, etc.

Generally speaking, cabbage radishes belong to the general speaking, cabbage radishes belong to the cold nature, cabbage radishes belong to the cold nature, and the duck soup also belongs to the cold nature.

For example: crab, snail meat, duck meat, green beans, cabbage, crispy meat melon, gourd melon, these are some of the foods and vegetables that belong to the cold nature.

Cold foods include: bananas, pears, watermelons, mangosteens, dragon fruits, cucumbers, tomatoes, bitter gourds, coconut white, mung beans, etc.

There are many cold vegetables, such as bitter gourd, bitter wheat greens, mustard greens, macaroni, cucumbers, and so on.

The most common are mung beans, kelp, mung bean sprouts, cucumbers, bananas, pears, watermelons, melons, water chestnuts, persimmons, kiwis, sugar cane, lotus roots, mulberries, millet, callus white, and seaweed.

Common foods include tomatoes, lotus roots, cabbage, cucumber, purslane, water spinach, fungus, bamboo shoots, vegetable melon, kelp, seaweed, water chestnut, asparagus, millet, mung bean, kelp, bitter gourd, enoki mushroom, cassia seed, American ginseng, honeysuckle, and kuding tea.

Melons are cold. For example, cucumbers, winter melons, chrysanthemums, etc.

Bitter gourd, cucumber, preserved egg, lettuce.

Cold vegetables are mainly close to the ground when they grow, absorbing a lot of moisture, and there are many types, such as eggplant, winter melon, white radish, tomato, etc. In addition to these, there are bean sprouts, asparagus, spinach, chrysanthemum, basil cabbage, marantou, cabbage, old cucumber, bracken, lettuce, etc., pay attention to people who are weak and cold do not eat too much of these vegetables.

1. Eggplant. It is a common vegetable on the table, the practice is varied, its skin is generally dark purple, belongs to the cold vegetable, is a vegetable with high nutritional value, can clear heat and relieve heat, is very suitable for summer to eat, if some people are cold, it is recommended not to eat too much, otherwise it will cause a bad impact on the body.

2. Winter melon. Its shape is cylindrical or almost spherical, relatively large, not very smooth on the top, distributed with bristles and hoarfrost, about 25-60 cm in length and 10-25 cm in diameter. Inside the cut are milky white, and there are white ovoid seeds. It is a cold vegetable, which can reduce swelling, dilute water, and can also play a leading role.

3. White radish.

It is a root vegetable with an oblong shape and a predominantly white or green color on the outside, which has high nutritional value and many benefits. Although it is a cold vegetable, it is very suitable for winter consumption and has many benefits for the human body.

Fourth, tomatoes. That is, the tomatoes in our lives, it is also a cold vegetable, which can not only clear heat and quench thirst, but also contains a lot of vitamin C.

Bitter gourd, which can be cultivated in both north and south, has the effect of clearing heat and detoxifying.

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Lettuce, which contains lettuce, stimulates appetite and has analgesic and hypnotic effects.

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Mushrooms are rich in proteins, fats, sugars.

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radish, fresh roots quench thirst and help digestion; Leaves cure dysentery and prevent dysentery.

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Potatoes, through scientific research, have found that eating 5 to 6 potatoes a week can reduce the risk of stroke by 40%.

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Lotus root can nourish the spleen and stomach, build muscle and benefit blood.

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Cold fruits.

Cold fruits refer to fruits with low calorie density, rich in fiber, but low in fat and sugar, and are suitable for people with a hot constitution. The more common cold fruits are: bananas, kiwifruits, melons, cantaloupe, watermelons, mulberries, grapefruits, mangoes, oranges, persimmons, coconut, papaya, etc.

Cold vegetables. Cold vegetables usually have the effects of clearing fire, detoxifying, and removing annoyance, and can be used to assist in the first fiery disease. Common cold vegetables are: bitter gourd, kelp, soybeans, yams, winter melons, loofahs, white radish, cucumbers, eggplant, water celery and so on.

Cold meat. Ordinary mutton, beef, and dog meat are all hot foods, while soft-shelled turtles, turtles, ducks, field chickens, jellyfish, snails, crabs, snails, etc. are cold meats.

Cold drinks. Honeysuckle tea, chrysanthemum tea, lotus seed heart tea, kuding tea, ginseng leaf tea, gardenia tea, gynostemma tea, etc. are all cold teas, which can be used to clear heat and relieve fire.

Cold Chinese medicine.

Mai Men Dong, Pearl, Gardenia, Dendrobium, White Grass Root, Reed Root, Prunella vulgaris, Asparagus, Rhubarb, Bupleurum, Antelope Horn, Phellodendron Phellodendron chinensis, Rhino horn, Seaweed, Psyllium, Coptis chinensis, Rehmannia rehmannia, Peony bark, Kudzu root, Golden bell, thatch root, alum, monk fruit.

raw lotus root, purslane, lettuce, houttuynia cordata, aloe vera;

kelp, cabbage, seaweed, straw mushroom, soybean sprouts;

mung bean sprouts, bitter gourd, cactus, glyph, water spinach;

vermicelli, cauliflower, bracken, bracken root powder, elm money;

gourds, yellow quail, sleeping vegetables, ground ears, wild cabbage;

vetch, bitter herb, sunflower, bamboo leaf cabbage, plantain;

wild leeks, sorrel, ground skin seedlings, rotten maids, dandelions;

dried moss, water chestnut, sesame leaves, ramie head, pig's tooth green;

hijiki, sunflower, fungus, aunt, fungus;

Hair cabbage, bracken, bamboo shoots, seaweed.

Cool vegetables are: celery, winter melon, raw lotus root, raw white radish, amaranth, cucumber, bitter gourd, eggplant, loofah, cocoon, mushroom, seaweed, goldenrod (dried product), kelp, bamboo shoots, winter bamboo shoots, chrysanthemum, basil cabbage, marantou, potatoes, mung bean sprouts, spinach, rape, bracken, lettuce.

Among the vegetables on the market in summer, melon vegetables are warm except pumpkin and gourd, and the rest such as bitter gourd, loofah, cucumber, vegetable melon, watermelon, melon, etc., are all cool vegetables. Tomatoes, eggplants, celery, chrysanthemum brains, sunflower (purple horn leaves), lettuce, asparagus, watercress, cold potatoes, etc., are also cool vegetables. These vegetables are in peak production season, so you may want to eat them regularly.

1. Shiitake mushrooms, which belong to coolness, are ectothermic edible mushrooms. 2. Cucumbers will ripen in April and May every year, with a crisp and tender taste. 3. Winter melon is an annual herbaceous plant of the Cucurbitaceae family, and its fruit is large.

4. Spinach contains high nutritional value and is suitable for sowing in spring every year. 5. Bitter gourd is a typical cool vegetable.

There are many vegetables that are cool. Bitter gourd, cucumber, lettuce, radish, winter melon, lily, eggplant, radish, lettuce, winter melon, loofah, spinach, amaranth, celery, beets, marantou, wolfberry, mung bean sprouts, daylily, mushrooms, etc. are all cool vegetables.

(1) Hot food: mustard seeds, trout, cinnamon, chili pepper, Sichuan pepper, pepper, ginger, green onion, coriander, white tea, liquor, etc.

2) Flat food: rice, noodles, soybeans, yams, radish, apples, milk, etc.

The foods listed in (1) and (2) above are not cold foods.

There are chili peppers, dried ginger, cumin, broad beans, coriander, green onions, leeks, onions, carrots, etc.

The cold food is duck and goose. Crabs, shrimp and fish, relatively speaking, are relatively cold in nature, try to eat less, and usually do not eat too raw and cold food and cold drinks.

Cold food: millet, mung bean, kelp, mung bean sprouts, eggplant, bitter gourd, tomato, cucumber, banana, watermelon, melon, winter melon, cocoon, seaweed, water chestnut, persimmon, pig intestine, pig brain, pig pith, mulberry, kiwi, sugarcane, etc.

Common cold foods are: millet, mung bean, kelp, mung bean sprouts, eggplant, bitter gourd, tomatoes, cucumbers, bananas, pears, watermelons, melons, winter melons, callus white, seaweed, water chestnuts, persimmons, pig intestines, pig brains, pig pith, mulberries, kiwifruit, sugarcane, etc.

Classification of cold things:

1. Condiments: salt, noodle sauce, soy sauce, alum, etc.

2. Vegetables: lotus root (raw), purslane, lettuce, houttuynia cordata, aloe vera, kelp, vegetable melon, seaweed, straw mushroom, soybean sprouts, mung bean sprouts, bitter gourd (raw), cactus, grizzle, water spinach, vermicelli, cauliflower, bracken, bracken root powder, elm money, gourd, yellow quail, sleeping cabbage, ground ear, wild cabbage, vetch, bitter cabbage, sunflower, bamboo leaf cabbage, plantain, wild leek, sorrel, ground skin seedling, rotten maid, dandelion, dried moss, water chestnut, sesame leaves, ramie head, pig's tooth cabbage, hijiki, sunflower, fungus, Cigu (slightly cold), fungus (watercress), hair cabbage (dragon's beard), bracken, bamboo shoots (slightly cold), seaweed, etc.

3. Eggs: Songhua eggs, duck eggs (slightly cold), etc.

4. Meat: sea noodles, clams (river clams), snails (big cold), razor clams, mud snails, snails, otter meat, snails, duck blood, horse meat, earthworms, duck meat, crabs, etc.

5. Fruits: bananas, persimmons, cantaloupe, watermelon, grapefruit, star fruit, mulberry, golden gourd, pear, kiwifruit, sugarcane, fig, melon (melon), etc.

6. Dried fruits: persimmons, etc.

7. Drinks: nasturtium tea, wood butterfly tea, ginseng leaf tea, Lingxiao tea, senna leaf tea, Kuding tea, gynostemma tea, Huang Lianya tea, Zhenye tea, gardenia tea, honeysuckle, bitter gourd tea, etc.

8. Traditional Chinese medicine: Maimendong, pearl, gardenia, dendrobium, white grass root, reed root, prunella vulgaris, asparagus, rhubarb, bupleurum, antelope horn, cork, rhinoceros horn, seaweed, psyllium, Xuanhuanglian, rehmannia rehmannia, peony bark, dried arrowroot, golden bell, thatch root, alum, monk fruit, etc.

9. Fish: soft-shelled turtle, eel, black fish, etc.

Cold foods are:

2. Mung bean: Mung bean is the traditional bean food of our people. Mung bean has more vitamins, calcium, phosphorus, iron and other minerals than japonica rice.

3. Kelp: Kelp is a vegetable with high nutritional value, and at the same time has certain medicinal value.

4. Mung bean sprouts: that is, the sprouts of mung beans, which are the sprouts of the seeds of leguminous mung beans after soaking, and the edible part is mainly hypocotyls.

5. Bitter gourd: Cucurbitaceae bitter gourd plant, annual climbing weak herb, multi-branched; Stems and branches are pubescent. The tendrils are slender and do not diverge.

6. Tomatoes: also known as tomatoes, persimmons, ancient names of June persimmons, good news three yuan. Native to Peru and Mexico, it was originally called the "wolf peach". The fruit is rich in nutrients and has a special flavor.

7. Cucumber: Cucurbitaceae annual creeping or climbing herbs, also known as courgettes and cucumbers.

8. Bananas: Bananas are fragrant, nutritious, and can be harvested all year round, and are also valued in temperate regions.

9. Watermelon: The flesh is sweet, which can cool down and remove the heat; The seeds contain oil and can be used as a recreational food.

10. Melon: the flesh is green, white, red or orange-yellow, the flesh is crisp or soft, fragrant and sweet.