What should I do if my complexion is dark all the time? He is 23 years old

If the blood gas is not running well, it is good to regulate the blood qi.

Our face is a display that reflects the inside of our body. Dull skin tones make us look unenergetic and make us look much older than we really are. So what to do with a dull complexion?

You have to find the cause before you can find a solution. Endocrine disorders, wind and sun, cold and dry air, improper diet, lack of sleep, lack of regularity and moderation in life, and high work pressure are all causes of dull color. Let's introduce a few solutions today:

1. 1 fresh purple river car (placenta), 100 grams of millet. Wash and chop Ziheche, 100 grams each time, cook it with millet as porridge, take 1 dose a day, and take it warmly in three times. This formula has the effect of nourishing the kidney and spleen, nourishing the blood, moisturizing the skin and pleasing the color, and is suitable for the brown and yellow complexion caused by kidney failure and spleen deficiency.

2. Fresh peach blossoms are dried in the shade, soaked in wine, and the wine is higher than the peach blossoms, and taken after 15 days, drink 15 ml per day. This formula has the effect of soothing the liver and relieving depression, promoting qi and invigorating blood, and is suitable for the yellowish and dry complexion caused by uncomfortable liver qi and poor blood flow, which can eliminate facial melasma and make the face white as jade.

3. 20 grams of black fungus, 30 grams of red dates, and 100 grams of rice. The black fungus is soaked in water and washed, the red dates are washed and pitted, the rice is washed and cleaned, and the three flavors are boiled together for porridge, which is eaten in the morning and evening. Black fungus has the effect of invigorating blood and purifying the skin, and red jujube can be used to replenish blood with Zhongyi Qi, and the compatibility of the two has a good effect on ** melasma.

4. 10 red dates, 20 grams of lotus seeds, 30 grams of seeds, 50 grams of barley kernels, 20 grams of astragalus, wrap all flavors in gauze, put an appropriate amount of glutinous rice into the pot, add water and boil until the rice is rotten, take out the medicine bag, and eat it once a day or every other day. This formula has the effect of calming the nerves and regulating qi, soothing the liver and replenishing blood, and is suitable for the dull yellow complexion caused by stomach weakness and qi stagnation.

5. 50 grams of wolfberry and longan meat, appropriate amount of honey. Wash the wolfberry and longan meat, put it in a pot, add water, boil it slowly with a simmer, cook until the wolfberry and longan meat are desugared and then turn off the fire, and after cooling, mix with honey and take it at any time. Longan meat is good for the heart and spleen, and greatly replenishes qi and blood; Goji berry is a good product for longevity and longevity, and is used in combination with longan and honey to calm the nerves and nourish the blood, moisturize the skin and rejuvenate the skin.

6. Wash 250 grams of beef tendon meat and put it in boiling water, skim off the foam after boiling, then add 8 figs, 1 tangerine peel and an appropriate amount of refined salt and soy sauce, cook over high heat for 20 minutes, then turn to low heat and continue to cook for 1 hour, with meat and soup. Beef is good for qi, strengthens the spleen and stomach, and figs clear heat and moisten the lungs, remove diseases and appetize. Eating it regularly can remove dark spots on the face, alleviate wrinkles on the face, and make the face radiant.

1. Melanin precipitation, sunscreen is the first.

The skin is exposed to ultraviolet radiation, eroding the collagen fibers and elastic fibers inside, causing it to deteriorate, leaving lumps in the dermis, it becomes melanin precipitation, and the surface of the skin looks dull yellow and dull.

2. Cleanse the facial skin thoroughly.

Makeup will make people look radiant. However, if the makeup is not removed, the residual chemical ingredients remain in the skin, and the dirt is rampant, and the skin will lose its former luster, dull and yellow, so we must pay attention to the cleaning of the face, don't let those dirt clog the pores, choose a cleanser that suits you, and thoroughly clean the facial skin.

3. Develop good habits and don't smoke.

How to improve the yellowing of the face, first of all, you have to find the reason, the yellowing of the face is related to habits, women who smoke are generally dull and yellow, smoking will affect their health and also affect their beauty, we should stay away from smoking, develop good habits, get enough sleep, sleep a beauty sleep, so that the skin has a better metabolism.

4. Have regular skin care and rest time.

Generally, at 18 o'clock in the evening, the absorption capacity of the skin is greatly enhanced, which can effectively absorb the nutrients of skin care products. Sleeping beauty sleep is also an indispensable step in skin care, 11 o'clock in the evening is the best time to sleep beauty sleep, you know, any cosmetics, skin care products can not compare to enough sleep time and let the skin rest and breathe time, enough rest time can speed up the metabolism, quickly replenish the moisture of the skin, increase the elasticity of the skin, and the beauty and skin care effect is obvious.

Pay attention to sleep, drink more water, eat less soy sauce-heavy food, honey, fruits, and pay attention to eating together.

I used to have a little dark complexion, worse than you, I had acne, my dormitory friend introduced me to a method that worked very well, that is, to use the egg white at home to compress the face, at first I couldn't see it at all, about half a year ago, I looked in the mirror and suddenly found that I seemed to be white! Then compare the previous **, really, the effect is very good, and I recommend you to use this method. By the way, if you mix it with some honey, the effect is even better.

The best way to deal with dull skin is actually this!

Conditioning methods for a more and more gray face:

1. Eat more red dates.

Red dates can replenish qi and blood, make the complexion ruddy, and become moist. The protein, carotene, vitamin C, vitamin E, organic acids, phosphorus, calcium, iron and other substances contained in jujube can promote cell metabolism, prevent pigmentation, and improve dull yellow complexion.

2. Exfoliate.

The skin is metabolized every day, and the metabolized old stratum corneum accumulates, and if it is not removed in time, it will also make the skin look dull and dull, and it will also cause many skin problems. So do an exfoliation once a week. Recommended Reading:

What are the causes of dull yellow? **How to condition dark yellow?

3. Sunscreen. Ultraviolet rays are a major factor in the cause of dull yellow skin. Ultraviolet rays can cause the skin to form melanin, so it is best to protect yourself from the sun during outdoor activities, even in winter when ultraviolet rays are weak.

4. Exercise. Exercise detoxifies the skin, allowing toxins to be excreted in time with the sweat from the pores of the skin. Gives skin a healthy, natural-looking complexion. Such as: climbing, jogging, badminton, gymnastics, etc., these common sports should be done more.

Condition analysis: Hello, the dark yellow face is considered by traditional Chinese medicine to be a manifestation of spleen deficiency and blood deficiency, because the spleen is the main muscle, spleen deficiency and blood deficiency, and the skin will turn yellow if it is not nourished.

Guidance: It is recommended that you take some Chinese patent medicine Gui Spleen Pill for a period of time, which can strengthen the spleen and nourish the blood. Usually eat more pork liver and spinach. Jujube, longan and other blood-nourishing foods. At the same time, take some vitamin E and don't stay up late.

Analysis: If the face is yellow, the first thing to consider is whether there is a problem with the liver and gallbladder, and the bile duct is not smooth, and the face is usually very yellow. If it is a woman, it is also necessary to consider ** disease.

Guidance: If it is not, it is a sub-health state, maintain a healthy lifestyle, exercise properly, maintain a good mood, and supplement multivitamins. To actively regulate the body, eat more almonds, pearl powder, drink milk, soy milk.

It may just be a transient physiological phenomenon that the body is adjusting with the changes of the natural seasons and the transition of temperature, so that there is no need to worry, it is generally a lack of oxygen to the brain, so it will be more sleepy and weak. It is the cause of insensitivity to autonomic nerves and vasoconstriction. It's okay to stretch and stretch your muscles and bones will be more energetic.

However, if it lasts for a long time, and is accompanied by symptoms such as back pain, weak legs, insomnia, tinnitus, etc., it may be kidney deficiency. Fear of cold is kidney yang deficiency, and fear of heat and sweating is kidney yin deficiency.

Of course, if your body is depressed, you are more unhappy, and you have no spirit of the race, then you have to adjust your psychological state and physique.

Traditional Chinese medicine pays attention to the joint regulation of the body and the mind, and both are good to be the real body. You can brew some mint and other cool teas to drink, take a hot bath before going to bed, smoke incense, sleep well at night, you will have a lot of energy during the day, don't think too much about messy things, and ensure rest.

There is only one way to do this, and that is to rest and sleep well.

Hello, according to the situation you described, the possibility of anemia is relatively high, you can go to the hospital to do a blood routine to see if it is anemia.

You can use Akalan's retinol to stay up late, there are creams and essence lotions in it, and it feels great with a ruler, and the face has become so beautiful. It can be bought on JD.com.