What is a military push up, how to do 1000 push ups in the army?

Military push-ups.

It is a push-up movement that exercises the arm muscles, and the specific operation steps are as follows:

1. The body is bent at 90 degrees.

2. Support the ground with your hands shoulder-width apart.

3. Keep your legs together and hold the ground straight.

4. Run your upper body in the direction of your palms and keep your legs straight.

5. Return to the initial position when the bottom limit is reached to complete the cyclic action.

<> the correct practice of push-ups in the military body:

The starting position is the same as the knife push-up (pictured above) – bent over, hips raised, arms and legs almost straight. Keep your legs together, which will make the movement more difficult. Bend your arms and sink your shoulders, but do it with your hips not close to the ground like a knife push-up or a dive bomber, but always at right angles in the air.

Touch your forehead to the ground and push yourself back into the starting position.

Note that the angle of the hip remains the same until all repetitions are completed. This action is easier if you press your heel against the corner. This movement works the shoulders better than standard push-ups.

This movement is fun to do, but as with incline push-ups, if you want to work your shoulders better, then handstands are the better option.

The upstairs is wrong, the military push-ups are completely different from ordinary push-ups, and the main muscles he exercises are the shoulder and triceps muscles. Do this upright, with your heels touching, bend your upper body, put your hands on the ground, and bend your hips so that your feet are 90 degrees to your upper body. Except for the arms, the rest of the body is in a fixed position, with the back straight and the hips raised.

Then bend your elbows until the top of your head almost touches the ground between your hands. Try not to bend your legs during the movement. Then take you back into the starting position, and so on.

One drawing. <>

Military push-ups refer to the regular practice in the military: hands shoulder-width apart, feet together, body as flat as possible.

It's push-ups made to military standards.

The thousands of push-ups in the army are all done through hard practice, as long as they are willing to practice and persevere, combined with the correct practice methods, they will definitely be able to practice.

Push-ups are one of the important components of strength training. This practice is often used in physical education, training, and personal exercise. Its main role is to improve the strength of the muscles of the upper limbs, lower back and abdomen.

This kind of practice has a certain universality and effectiveness, and if you are interested, you can also do some small competitions.

According to Article 9 of the "Chinese People's Liberation Army Military Physical Fitness Standards":

1.For veterans, the minimum standard is 40 for men under the age of 25 and 10 for women and men;

2.For new recruits, the minimum standard is 35 for men and 8 for women and men.

The maximum number of push-ups in the active army is 2,000, which is very impressive.

When the army competes, do 500 standard push-ups, and usually do physical training intermittently, fifty or one hundred at a time, or interspersed with other activities.

In a competitive competition in the army, two comrades-in-arms did push-ups for an afternoon, and when they were tired, they held up a rest meeting, and then continued, it is estimated that each person has at least one or two thousand, and they are also infantry, and they feel quite powerful.

The general push-ups in the army can be roughly divided into the following types:

1.Fist push-ups: Use your fists to support the ground, not your palms, mainly to get the calluses out of your fists. Work on your upper body strength, fist hardness, and wrist strength.

Note: Troop push-ups are generally performed on concrete floors. If the conditions are good, you will be allowed to do it directly in a small stone field.

How many recruit eggs have been abused by veterans while doing push-ups.

2.One-handed push-ups: One-handed push-ups mainly rely on the strength and balance of the three heads. Generally speaking, the more the legs are separated, the better the balance, the less force on the three heads, the easier it is to rely on the strength of the shoulders and chest, and the more you can do more.

From special forces to ordinary soldiers, if the recruit has a better one-handed prone bed. Veterans will look at it.

3.Weight-bearing push-ups: As the name suggests, they are generally all kinds of weights, how heavy and how to come.

Push-ups (English: push-up or press-up) are common fitness exercises that mainly work the muscles of the upper limbs, waist and abdomen, especially the chest muscles. Push-ups mainly work the pectoralis major and triceps, but also the deltoid anterior, serratus anterior and coracobrachialis muscles, and other parts of the body.

Push-ups are an essential part of daily exercise and physical education classes, especially in military physical training.

Scoring criteria for push-ups for adults aged 20-39 years.

Schematic diagram of push-up movements.

It reflects the strength of the muscles of the upper limbs, shoulders and backs of the human body and the ability to work continuously. Use a mat test.

During the test, the subject holds his hands on the ground, fingers forward, hands shoulder-width apart, body straight, arms bent so that the body is straight down to the same level as the shoulders and elbows, and then the body is propped up straight and returned to the starting position for 1 time (see the figure on the right). Number of records.

Test Note: If the body is not kept straight or the body is not lowered to the same level as the shoulder and elbow, the time will not be counted.

Push-up scale for adults aged 20-39 years: age.

Legal analysis of the number of cars:

For veterans, the minimum standard is 40 for men under the age of 25 and 10 for women and men; For new recruits, the minimum standard is 35 for men and 8 for women and men.

Legal basis: Chinese People's Liberation Army Physical Fitness Standards" Article 8 The General Staff Headquarters conducts random inspections and random examinations of the physical training of the whole army every year; All military regions and branches of the armed forces report to the General Staff Headquarters on the physical training of their units every year in connection with the summary of the annual military training base.

The law is divided into two categories: the minimum standard for veterans under the age of 25 is 40 for men and 10 for women and men; For new recruits, the minimum standard for male soldiers is 35 and the minimum standard for female and male soldiers is 8.

According to the law: "Chinese People's Liberation Army Military Physical Fitness Standards" Article 8 The General Staff Headquarters conducts random inspections and random examinations of the physical training of the whole army every year; Each military region and service branch shall report to the General Staff Headquarters on the physical training of their units every year in connection with the summary of their annual military training.