What should I do if I am particularly timid and afraid to do things, extremely low self esteem, and

First of all, you have to find the root problem, which is because you are not very confident. You first have to find a way to become confident, you can search on the Internet to make yourself confident, for example, you can dress yourself up by appearance, cultivate the joy of learning, exercise regularly, and often go out in circles and people around you are more familiar with people, first slowly communicate and exercise your communication skills, and you can try to chat with some netizens on the Internet to improve your self-confidence. When you have self-confidence, the problem of being timid and afraid to do things can be solved, and you will slowly pay attention to some things that are beneficial to you, and slowly pursue what you like.

Give yourself some positive mental cues and give yourself some good mental cues when you wake up every morning, so that you can make your day full of hope. Open up with your friends, and when you encounter something, talk to your friends. Or to put it more simply, it is to complain to your friends and vent your emotions.

Try to socialize with others, first try to socialize with some people, and then slowly learn to open your heart and slowly learn to get along with other people. Overcome your fears.

Particularly timid, afraid to do things, extremely inferior, social phobia should strive to overcome their shortcomings.

If you want to change your personality, you can take your time and try to do something you want. When you do things well and succeed, you will gradually have self-confidence. Don't feel inferior to others, as long as you work hard, you are better than others.

If you want to do it, don't hesitate so much, put too much burden on yourself.

Hello, you have to learn to overcome this slowly, you have to get in touch with more people, and start with your best friends. In fact, maybe in school, when you step into the outside work, you will slowly change, you can try to do some sales work, and constantly improve yourself.

Face up to your fears, find the reasons and change them, face up to your shortcomings, be confident, and tell yourself every day that I am the best!

It may have something to do with the environment in which you grew up, getting out more, communicating with others more, trying to change yourself and opening the door to the outside world.

Making friends, being with friends is much more confident than being alone, and then slowly practicing this feeling, you can become confident over time, but it may not be complete.

- The appearance of inferiority is not terrible, as long as the inferiority complex is put on the table, find out the causes and manifestations of inferiority, and face it calmly, inferiority will become a paper tiger, and it will be broken when you poke it.

- We should strive to improve ourselves

Why do you have low self-esteem,Because we will always think that we are inferior to others, and compare our own shortcomings with the strengths of others, and over time, we will only become more and more inferior. How about self-improvement? If you don't think you're good enough, then you learn how to wear makeup, dress up, and make yourself look better.

If you don't think you're smart enough, then read more books, and there are a lot of very good people in college life, and you study more like them.

We can spend our spare time in university life, go out more often, and see the outside world. We can do social practice, which can exercise our communication skills more and make it easier to communicate with others. To learn to praise ourselves, to accept ourselves, self-confidence is necessary for us to maintain a good mood.

You can praise yourself in the mirror every day before going out to make yourself more confident.

- Say goodbye to the past and redefine yourself

Say goodbye to the various performances that you have been submissive before, do what you didn't dare to do before, and redefine yourself. In the past, I didn't dare to hold my head high when I met people, but now I raise my head generously; I didn't dare to wear those beautiful dresses before, for fear that people would talk about you, but now I challenge myself to try styles that I have never tried before.

Of course, the most important thing is that we have to have the courage to say "no" and not want toTo help, be bold to refuse others. This will save you a lot of trouble in your future university life. Don't be afraid of what bad will happen later if you say noThings really aren't as bad as you think, and a proper rejection will earn the respect of others.

Relationships that are ruined by rejection,It's not worth maintaining, and when you learn to say no, that's the beginning of your strength.

- Love yourself

We must first learn to love ourselvesAnd then love others. We have spent so many years with ourselves and learned how to love our parents, love our friends, love our partners,But no one has taught us how to love ourselves, but loving ourselves is the most important thing in our lives.

We have to accept our origins, appearances, and shortcomings, these are all real and you are also the best version of yourself, why hate such a good self? So, everyone is the best being in this world, don't always belittle yourself, no one in this world is always right,No one can always please others. At the moment, we can only do it by treating ourselves well and loving ourselves well, which is the best way to escape from inferiority.

No one is born perfect, and we will eventually become better versions of ourselves. ”

Accept your imperfect self

Introversion is also a character, not a flaw, and there is nothing wrong with introverts. “

There is no need to deliberately change your personality. Social phobia and low self-esteem are what need to be changed and overcome, and have nothing to do with introversion.

You have to recognize yourself, your loneliness and inferiority come from **: is it your loneliness in the face of society? Or are you facing the loneliness of life? Or do you face your own loneliness? Go and find your "spiritual support", your "life essence", take root downward, and bear fruit upward.

Find a social style that works for you

Improve your expressiveness and step out of your comfort zone. ”

To overcome low self-esteem, timid and withdrawn characterBe sure to step out of your comfort zone, the world is composed of social networks, we can connect with the outside world step by step, connect the network and real social network.

To improve our expression skills, we need to expand our language material library, improve our language organization skills, further overcome psychological fears, pay attention to finding a way that suits us when expressing, try not to associate you with "negative emotions", and slowly change ourselves.

Focus on what you want to do

No one has to be what they are, and growing into yourself is the best. “

Don't expect others to take the initiative to recognize your vulnerability and discover your emotions. If a person has a glass heart, he will definitely live freely, uncomfortably, uncomfortable, without self, and suffer from gains and losses. Conventional wisdom holds introverts as withdrawn, cowardly, clumsy, pessimistic, and socially incompatible.

Although the sociable and positive personality is cute, it is not a charm to be low-key and introverted. Every introvert can draw energy from life to become a better person.

<> self-healing.

As you live more and more like yourself, your strengths will naturally show. ”

Introversion or extroversion represents just a state of mind of a person, and there is no superiority or inferiority. Introversion is not a weakness, but a character. Introverts are often admonished to fit in, to make more friends, to change themselves.

Try to make some unexpected changes in your life, active or passive, to feel the small blessings in life, to break habits, to break through old patterns, and you will find that the world can be anything you like.

I hope everyone can shine and may you be happy!

Even if the whole world can't see your strengths, you must see your own shining pointsYou may be a little slower learner than others, what's wrong with that? This does not mean that you are a bad person, you must see your own shining points.

The influence of the family, the blow and denial on the road to growth.

Start making decisive decisionsDon't break the thread, whether it is work or studySanityof making decisions.

Get startedRecognize yourself, listen to your inner voice, follow your inner thoughts.

It is recommended to re-do itInterpret the perception and conception of things, re-evaluate yourself, what consequences this matter will have on me and me, prepare yourself in advance, when you think about it seriously,You will find that these things that are harmful to you are assumptions and fantasies, and it is not the thing itself that hurts you, but the meaning we give to this thing.

I don't usually put what I talk about, I don't dare to replace it with what I can do, I dare, and subconsciously form a positive hint to myself.

Clean up the bad evaluations of yourself, the long-term accumulation will overwhelm you and greatly hit your self-confidence, learn to clean up regularly, every day is a new day.

Improving oneself will make people exude the taste of self-confidence from the inside out, he will inadvertently make you confident, rather than changing the outside should change your inside, and the inner strength is really strong.

When communicating with others, be brave to look directly into other people's eyes, only by daring to look directly into other people's eyes, can you exercise your courage, boldly take the first step, and you will have new discoveries.

The mouth grows on someone else's mouth, and we can't change other people's opinions10,000 out of 10,000 people, IWhat we have to do,Change your mindset, be yourself, and make yourself stronger.

There are a lot of friends like this, in addition to being introverted, they are also very delicate, and the best way is to go out on their own, which is difficult. The other is to find a true friend who cares about you.

In fact, I was also very inferior and sensitive at the beginning, and I was also very timid and afraid of things, I would be very hesitant about many things, and I was also afraid to express myself to others, but now, I have changed and received someOutside influences, gradually cheerful. Actually, it's not a big problem, it's something we can change little by little.

Accept all compliments

In fact, every time someone praised me before, I felt that it was a kind of politeness of others, and I would not listen to it or take it to heart, and I usually forgot it after two minutes of listening. But then I found out that my friends were really complimenting me every time, and they seemed to see my lack of self-confidence and low self-esteemSo I slowly began to remember their compliments, and I believe that they were affirming me, and they were complimenting me seriously. Including the praise that the teachers sometimes gave me, I began to take it to heartI think it's really great to be generous to accept compliments from others, and it really makes you feel confident slowly.

Learn to affirm and appreciate yourself

I'm very timid and scared a lot of the time, and it's easy for me to deny myself because I'm afraid that what I'm doing is wrong. So what I often do is just follow the crowd and do what others do, which is a very safe way for me. I also rarely express myself because I am afraid that others will deny my ideas, so I listen to others all the time.

But then I found out that it was all about expressing opinionsIt's not about peopleMany times, even if we feel that we don't agree with other people's ideas, we are just in this matter, and it has nothing to do with this person. Soon people will forget what you think, so it doesn't matter at all. Believe in your own ideas and affirm what you want to do, so that you can express yourself more and more boldly.

Learn to appreciate yourself in order to become more and more open.

Don't care too much about what others think, do it boldly

Social phobia and sensitivity make people think a lot of things, and we often think about whether I will make others uncomfortable by doing this, or if others are unintentionally joking, and we will be very sensitive, and we will wonder if this person doesn't like to play with me, or if this person hurts us. Actually, I used to do that, but then I found outEveryone's personality is different, everyone will be very open when playing, many people think that they will speak boldly when they are friends with you, and they don't need to be socially phobic and too sensitive. Normal communication is fine.

Although it really takes a lot of courage to make a change at first, and it's really hard to take that step, but wait for youWhen you take a step, you will be happy and you will be proud of yourself. Try it slowly, and it will get better and better.

Summary. This kind of personality can't be changed in a day or two, so you have to be mentally prepared for long-term battles and don't put too much pressure on yourself.

Introverted low self-esteem, panic, social fear?

This kind of personality can't be changed in a day or two, so you have to be mentally prepared for long-term battles and don't put too much pressure on yourself.

The second is to read more books, especially books about relationships.

Hello teacher, my name is Mr. Li, an 18-year-old boy from Guangdong, I have been very introverted since I was a child, low self-esteem, panic, social fear, caused me to go out of the society early to work, but it affected my life, work is not profitable, work can not gather spirit, inferiority complex, but also led to my world full of complaints.

First of all, your situation is very common, there are many people in society who have the same situation as you, so you don't have to be anxious about this matter at all, because as soon as you feel anxious, the more it will trigger your low self-esteem and nervousness, which is a vicious circle, so first you have to overcome your anxiety.

Don't take your personality too much as a flaw, from a psychological point of view, you must first self-affirm before you can subconsciously tell yourself that you will become very good, so that you can slowly get better.

But I just can't restrain my feelings, every time I'm nervous, I will restrain myself, but I just can't suppress my nervousness, when I'm nervous, I lose my proportion, I do something wrong, and I feel inferior when I'm criticized.

I lost faith in myself.

In fact, I feel very empathy for this matter, just like I was always nervous because of exams or competitions in high school, the more nervous I was, the more I didn't do well, the more I thought that I would not do well, the more nervous I would be, because I felt that if I didn't do well this time, I would be criticized by the teacher and talked about by my classmates, but later I found out that in fact, there are not so many people around you who pay attention to you all the time, and there are not so many of your viewers in life.