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Anonymous users2024-02-12Your symptoms may fall into the "gaze phobia" of social phobia. Social phobia is a psychogenic disorder caused by psychological stress, and it is a fear of trying to avoid it in fear of interacting with others or speaking in public, for fear of making a fool of yourself in front of others or being in an embarrassing situation, and the object of fear may be everyone except some relatives and friends who are particularly familiar.
Social phobia is okay as long as it is positive, and there is no need to be psychologically burdened. You have to have a correct understanding of yourself, there is no need to be too autistic and blindly inferior, and you don't have to be strict in everything. Strive to overcome your own low self-esteem, shyness, introversion, and fear, participate in more group activities, and take the initiative to socialize with others.
Don't be afraid to do it badly, as long as you work hard, you can do better step by step, okay?
But to completely adjust your mentality, you must have systematic psychological counseling, and it is recommended that you adjust it as soon as possible. Because I have done many similar counseling cases, social phobia can lead to poor interpersonal relationships and high anxiety, and over time it is easy to fall into depression or obsessive-compulsive disorder, which should not be taken lightly! **The more timely the better!
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Anonymous users2024-02-11Nervousness at the sight of someone is a sign of social phobia.
The most typical characteristic of social phobia is that they are very afraid of receiving negative comments in one or more social situations, so they tend to think that they are not good enough, fear authority figures, worry that they will behave unnaturally, and also feel anxious about being the center of attention.
First, strengthen self-regulation. Learn to look at life and society from a positive perspective, avoid "blind eyes", don't doubt yourself and society because of some bad people or things around you, and lose hope in life, you can have a lot of choices and opportunities.
Second, actively make friends with others. Cheerful conversations with friends are good for opening up your mind.
Third, cultivate the interest of life, such as sports, travel, philately, photography, listening, playing musical instruments, etc.
Fourth, vent your emotions appropriately. If you have a depression, talk to a friend in time, and if it is serious, seek help from a psychologist, and don't keep it in your heart. Social phobia is a complex mental illness that requires systematic intervention.
Fifth, see people take the initiative to greet others, take the initiative to care for others, and deepen your image in the crowd. This may be a bit difficult for social fear, but even if you are afraid, you have to do it with fear.
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Anonymous users2024-02-10It means that you are more introverted and don't like to talk, so talk to your friends first, chat, and slowly adapt better.
Guidance: Usually pay attention to relaxing, relieve tension and anxiety, so as to better relieve yourself emotionally, don't be too entangled, of course, as a friend or family member, you should care more about his situation, accompany her more, try to enlighten him.
I've had this feeling many times, I must muster up the courage to talk to her, don't think too much, let's see if I can be an ordinary friend first, if I always don't open my mouth and miss the person I like, I will regret it for a lifetime.
When you see people, you are nervous and afraid, and the main requirement is to improve self-confidence, overcome tension and anxiety, and at the same time to carry out self-psychological adjustment. Self-psychological adjustment must analyze why there will be nervous and scared when you see people, it may be that there are setbacks in the past or unhappy, embarrassing things, so that you have a psychological shadow, or especially inferiority, easy to be shy, introverted, the above reasons need to be targeted to solve, the most important thing is to improve self-confidence, the courage to express, and the courage to increase the experience of interpersonal communication, only in this way can you not be nervous and afraid. As the self grows and matures, facing acquaintances and even in public can effectively overcome nervous, fearful problems. >>>More
Do the job at hand, understand the habits of leadership, imagine stressful moments and take the initiative to admit it. >>>More
There is a method that works, you can try, when you meet a stranger, first smile at the other person, nod your head, the other person will think you are very easy-going, and will also show you kindness, and then it will be easy to deal with. No need for humor.