Is it important to have a fever after excessive exercise, and why do people have a fever after exerc

The precise meaning of overexercise is to force the body to overwork. If your muscles and joints are tired and sore, they won't be able to function properly. Therefore, if you continue to overdo it, you will be at greater risk of injury.

Over time, excessive exercise can also weaken the immune system and cause menopause.

To avoid excessive exercise, you should keep track of your condition. For example, how many miles do you run per week? How long did it take?

Or you can do these things with a qualified coach. Excessive exercise can also be a sign that you are addicted to exercise or "obsessed with sports", which is the same as "eating disorder". (This is most likely to happen to athletes preparing for competitions and those who are new to sports).

Finally, you should get plenty of rest during the intervals between exercises.

Signs of over-discipline include:

Fatigue and lack of energy.

Depressed. Acute injuries, such as knee sprains.

There has been no progress in the effectiveness of the exercise, and it has even declined.

Difficulty falling asleep. Nervousness. Loss of appetite.

Fitness despite illness or injury.

The pace of life is entirely exercise-centered, ignoring commitments to family and friends.

When you miss exercise, you feel irrational anger and guilt.

Persistent or profuse sweating.

Minor illnesses such as colds are often caused by a weakened immune system.

Fever proves that the exercise is not excessive, causing the body to be unable to bear, which is not conducive to physical health, so it should be treated with caution. Remember to control the amount of exercise next time!

When a person has a fever, he cannot exercise, especially strenuous exercise. This is because, when there is a fever, the body produces more heat, and strenuous exercise accelerates the catabolism of muscle tissue, which increases heat production. In other words, when people participate in sports when they have a fever, they are heating on heat, which is equivalent to "adding fuel to the fire", which will cause damage to the body's tissues and organs.

In addition, when you have a fever, you will decompose a lot of protein in your body, and vitamins and many nutrients will also be consumed in large quantities, which will greatly weaken your physical strength, and your immunity and disease resistance will also be greatly reduced, which is very bad for your body.

When a person has a fever, the heartbeat accelerates, the blood circulation also accelerates, and for every 1 degree Celsius increase in body temperature, the heartbeat increases by 10-20 times per minute, which increases the blood output of the heart, thereby increasing the heart load; If you exercise more vigorously, it will further increase the burden on the heart, and in severe cases, it may also lead to acute cardiac insufficiency.

Therefore, after a cold and fever, it is necessary to have adequate rest and ** to help the body defeat the disease. If you still participate in strenuous exercise even when you have a fever, in addition to aggravating the condition, you will also sweat profusely, leading to prostration, fainting and other consequences.

If I don't have a fever and only have cold symptoms, such as runny nose and sneezing, can I exercise? Generally speaking, cold symptoms are mostly caused by infectious diseases, such as viruses, flu, etc. If you also do strenuous exercise in this situation, the virus is easy to invade the internal organs, especially the heart muscle, and it is easy to cause viral myocarditis, and the consequences are very serious.

Therefore, do not engage in strenuous exercise even for general upper respiratory tract symptoms such as runny nose, sneezing, nasal congestion, and other mild cold symptoms.

If your body improves, your body temperature drops to normal, and your cold symptoms basically disappear, you can do some light activities, such as walking, cycling, and so on. This can make the body more resistant, which is conducive to recovery.

After the fever is reduced, some basic exercises can still be done, such as jogging, or table tennis, which are not very physically demanding. But don't do too strenuous exercise, and wait until you're all recovered. Excessive and strenuous activity can be avoided.

Exercising muscles produce constant contraction and relaxation, and both contraction and relaxation require work, so that heat is generated. Exercise also consumes energy, direct energy is ATP, the microstructure bridge on the muscle protein can use ATP to consume energy for muscle work, the work done into heat energy, and our human body through sweating and breathing will dissipate heat. I thought to myself, because I had just studied physiology, oh, I just saw your supplement.

Human exercise is not the use of sugar, generally within 10 seconds of exercise is the use of the human body's direct energy ATP generally run more than 100 to 200 meters before using sugar, in addition to ATP use as just mentioned, in muscle protein, because muscle is composed of countless muscle filaments, and muscle filaments are divided into thick muscle filaments and thin muscle filaments, and the sliding between them produces muscle contraction and relaxation, using ATPAfter exercising, the use of sugar, the sugar in the human body is first digested in the cytoplasm of the cell, and a series of intermediate products are transformed into pyruvate by the digestion of glucose into the mitochondria to continue the downward reaction, these processes produce about 30 ATP, and finally powered by ATP, so ATP is the direct energy supply substance of the human body, and sugar is indirect. In addition, body fat can produce more ATP, so it can produce more energy, but fat decomposition requires more exercise, and it usually takes more than 20 minutes to start burning fat.

It also starts for more than 30 minutes.

Consume protein, sugar. The intermediate products of fat and protein in the process of consumption can be converted into each other, but their energy is achieved by producing ATP. I suggest that if you want to understand better, go to the bookstore and read the book Biochemistry, and the physiology book will also be helpful to you.

Fever after exercise, mostly thought to be a cold, because of the cold after sweating more, easy to cause the human body cold, often appear obvious fever, cough, phlegm, nasal congestion, tears and other symptoms, affecting the normal life.

It is necessary to use some drugs appropriately, such as nimesulide dispersible tablets, compound aminophen aminamine capsules, etc.**, if there is a certain effect, if it is serious, it is necessary to go to the hospital for targeted **.