What should I do if I get acne in the summer, what should I do if I get acne in the summer?

What should I do if I always have acne in summer?

What should I do if I always have acne in summer?

In summer, it is easy to sweat, the pores are open, dust and a lot of bacteria in the air, hair follicles are easy to become inflamed, causing acne, pay attention to diet, don't eat too oily and greasy, bad stomach will cause acne, liver and lung fever, staying up late, and acne will occur for a long time.

**Method: 1. Eat more fruits and vegetables. Drink plenty of water. Don't eat spicy, greasy foods.

2. Develop good work and rest habits.

3. Have good hygiene habits.

4. Have a calm mind and don't be too impatient.

5. Pay attention to cleaning every day and do a good job of basic care.

6. Don't use too much cosmetics, especially oily cosmetics.

Acne in the summer may be due to personal skin type, which leads to the recommendation of people with more personality to use some oil-removing facial cleansers or skin moisturizers to effectively avoid the growth of acne, and it is also of great help to **. Therefore, I personally think that the suppression of acne on the face is to pay more attention to the usual diet.

It is recommended to eat less spicy food in summer, it is best to be light, often drink some mung bean soup, white fungus soup to reduce the fire.

Acne is mostly caused by two reasons, one is because it is oily**, the sebaceous glands are too developed, and the sebum secretion is too strong. If the pores are clogged or have other causes of poor oil drainage, the sebaceous glands continue to secrete, and sebum accumulates in the pores, causing breakouts to become breakouts.

Another reason is that there is an imbalance in the secretion of hormones in the body, which makes **acne. This cause is more common during adolescence. Hormone imbalance can also indirectly cause excessive sebum production, which can further exacerbate the acne condition.

Celery juice of pear: 100 grams of celery, 1 tomato, 150 grams of pear, half a lemon. After washing, put it in a juicer and stir the juice and drink, once a day.

Efficacy: Clears away heat and moisturizes the skin. Suitable for acne adjunct**, in the hot summer to pay great attention to a reasonable diet.

In summer, the temperature is hot, which will lead to excessive oil secretion, and it is easy to get hot in hot weather, so it is easier to get acne in summer. Therefore, if you want to control acne in summer, you must first drink more mung bean soup, white fungus soup and chrysanthemum tea. Then use more hydrating **, as well as oil-controlling facial cleansers and puree**!

Try not to wear makeup if you can, so that ** is as transparent and breathable as possible!

Acne in summer means that you have a hot physique, and it is oily**, and your pores are easy to clog, so you will have acne. It is recommended that you use some oil-controlling skin care products, eat a lighter diet, and feel better, and the acne situation may improve in the summer.

In fact, this is the reason why you don't do a good job of sunscreen and cleaning, as long as you do these two things well, you can avoid acne, and these acne are often acne and closed mouth and the like, do a good job of cleaning, or go to the hospital for diagnosis and treatment.

I think that acne in the summer may be due to the lack of moderate control in terms of diet, or it may be that after the summer, the makeup on the face will be washed off by sweat for 1 point, and then I feel that I don't need to remove the makeup, I think I should also control myself in the summer, eat less spicy things, and then be sure to remove the makeup before going to bed at night, and clean it, and you can apply some sleep ** on the face, so as to inhibit the growth of acne.

The summer season is very hot, and the skin is easy to produce oil, sweat, and pores are easy to clog, so I will have acne, like this season, I will use that kind of refreshing skin care products, clean the dirt in the pores, so that the skin can breathe well, and there will be no acne.

Don't apply a particularly heavy base cream, you should choose a BB cream from a big brand to let your skin breathe.

This phenomenon is often the first oil output, resulting in water and oil imbalance, and it is very important to control the balance of water and oil.

Water emulsion is indispensable in daily skin care, choose water emulsion with high moisturizing level, and try to avoid greasy.

**Also use it often, of course, the premise of all this is that you need to wash your face, and facial cleansing is really important for oily acne skin.

I am also particularly prone to acne in the summer, mainly because it is easier to oil after the summer, at this time you should pay attention to drinking more water, and also pay attention to the use of oil control products. You can exercise regularly to help the body flush out toxins, so that some adverse reactions may not be reflected on the face. If you are a girl, you should tie your hair up, and don't let your hair always sweep on a certain part of your face, as it will also be prone to acne.

Summer is the season of high incidence of acne, not only because it is easy to get hot in summer, but also because of the high temperature in summer, the human body secretes sweat and oil, which will make the dust in the air adhere to the air, resulting in clogged pores and breeding a large amount of bacteria, which forms acne. People who produce more oil in summer are prone to acne, so what should I do if I am prone to acne in summer? How to prevent acne in summer?

1. Pay attention to cleanliness

It is easy to get acne in summer because of the strong oil secretion on the face of Tongyin, coupled with the lack of attention to cleaning, so that the pores are clogged with oil and dirt, and the inflammation after breeding bacteria is being eaten, so in order to prevent the outbreak of acne, we can start to prevent it from the cause, that is, we usually pay more attention to the cleaning of the **, and use oil-controlling cleansing products once in the morning and evening to ensure that the ** is dry and clean, which can prevent the occurrence of acne.

2. Don't stay up late

In the hot summer, many people do not sleep very well, so they stay up late to play games and mobile phones, which is also one of the main causes of acne. Staying up late is not good for the human liver, it will reduce the liver's detoxification function, but the toxins in the body need to find a way to be discharged, so it is reflected in the way of acne, so in order to prevent acne, you must not stay up late.

3. Eat less hot pot

Although the weather is hot in summer, there are many people who love to eat hot pot, which is easy to get hot in summer, and then eat spicy hot pot It is easier to accumulate more fire in the body, so it will cause acne.

I don't know very well This also has a certain relationship with life and rest, and it is important to maintain a good attitude.

What kind of skin do you have?