How do you eat okra? How to eat okra

Okra can be eaten in a variety of ways, including cold dressing, stir-frying, frying, and soup. The main ways to use it are as follows:

1. Cold dressing: Gently cut off the fruit pedicle, put it in boiling water for 2 3 minutes, remove it, rinse it quickly with cold water, cut it into thin strips, and add various condiments to prepare.

2. Stir-frying: After removing the stem, put it in boiling water for about 30 seconds, remove the water, and cut it into slices with a thickness of 1 cm for later use. Take the lean pork slices, put them in the oil pan and stir-fry, then add the okra slices, stir-fry quickly, add seasonings, and put them on the plate.

3. Frying: Take an appropriate amount of flour, add 1 egg, adjust the water to a paste, and the seasoning is appropriate. Wrap the stemmed okra in batter, fry it in an oil pan until milky brown, and dip it in seasonings to eat.

4. Soup: Flower soup (also divided into flower soup and dried flowers) and tender pod soup and root soup can be made with fresh meat and eggs to make instant soup, and its dried flowers and roots can be made into old fire soup respectively.

In addition, now is a good time to eat bacon, and I will introduce you to a home-cooked dish: stir-fried okra sausage.

Ingredients: okra, bacon.

Excipients: red pepper.

Seasoning: vegetable oil, salt, essence of chicken.

Method: 1. Brush the okra and cut it into small pieces or thick slices. Sausages and red peppers are also sliced.

2. After the pot is heated, put oil (slightly less oil, because the sausage itself will also produce oil), put the sausage slices in the oil temperature and stir-fry until it changes color and produces oil.

3. Pour in okra and red pepper slices, stir-fry for a minute or two, then add a small amount of salt and chicken essence.

Cooking skills: 1. In order to maintain the nutrients and taste of okra, generally if it is boiled, the water should not be boiled for more than three minutes. If stir-fried, do not exceed five minutes.

2. When okra is cut into sections and fried, there will be mucus, and some people will wash off the mucus in advance for the sake of the beauty of the dish before frying, but it is absolutely not recommended to do this. The mucilage of okra is where its nutritional essence lies, so don't be afraid of stickiness, sticky is nutritious.

It's nice okra to do that.

Teach you how to make okra delicious.

Okra has a high nutritional and health value, and all parts contain hemicellulose, cellulose and lignin. Young fruits are rich in protein, free amino acids, vitamin A, vitamin C, vitamin E, phosphorus, iron, potassium, calcium, zinc, manganese and other mineral elements and viscous substances composed of pectin and polysaccharides. Below I will take you to understand how to eat okra, I hope it will help you!

The tender fruit (pod) has tender flesh, smooth flesh, unique flavor and high nutritional value, which is comparable to ginseng (known as green ginseng in Japan and South Korea) but is more suitable for daily dietary supplementation than ginseng. It can be used for stir-frying, cooking, cold dressing, canning, soup making and quick-freezing processing. Young fruits also contain a viscous substance, which can help digestion, gastritis, gastric ulcers, and can protect the liver and enhance human endurance.

Young leaves are also edible. Flowers, seeds and roots are curative of sores and carbuncles, and have a certain anti-cancer effect. The seeds contain more minerals such as potassium, calcium, iron, zinc, and manganese, which can extract oil, protein, or as a substitute for coffee.

1. Chilled okra.

Health efficacy okra: regulate menstruation, lactation, pharynx; White sugar: rich in carbohydrates, invigorating blood circulation and removing blood stasis;

Wash the okra, chop the garlic into minced garlic, and cut the millet pepper into cubes and put it in a bowl for later use;

Put an appropriate amount of water in a pot and bring to a boil, add okra, and cook on high heat for three minutes;

Take a large bowl and add half a bowl to cool and boil. Remove the okra and soak in a bowl for five minutes;

Remove the okra and drain the water;

With the spoon in the picture, add two spoons of light soy sauce, one spoonful of white vinegar, and half a spoon of sugar to the bowl in step 1, and adjust evenly;

Heat the pan with cold oil, and burn the oil until it is 70% hot;

Pour the hot oil into the bowl and pour out the fragrance;

Finally, remove the okra from the stem and cut it in half! Place on a plate. Drizzle with the sauce from step 7 and mix well and serve.

2. Scrambled eggs with okra.

Eggs: moisturizing, enhancing immunity, eye protection; Okra: regulating menstruation, breastfeeding, and pharynx;

Prepare all the materials;

Add an appropriate amount of water to the pot, add a little oil and salt, put in the okra, and blanch until half-cooked;

Slice the okra, slice the pepper, chop the garlic and beat the eggs;

Add a small amount of oil to the pan, add the garlic, and then add the eggs and stir-fry;

Pour okra and pepper into the pan;

Add a small amount of salt, sugar;

Finally, add the chicken essence and stir-fry until it is broken.

1. Who can't eat okra.

People with gastrointestinal deficiency, poor function, and frequent diarrhea should not eat more, and should not eat during pregnancy.

2. Okra is suitable for people.

It is suitable for prostatitis, male sexual weakness, gastritis, endocrine disorders, premature aging, fatigue, gastric ulcer, anemia, indigestion, constipation, bad breath, fire and other diseases.

3. Okra is taboo for consumption.

Okra is a vegetable with a cold taste, and people with gastrointestinal deficiency, poor function, and frequent diarrhea should not eat more, and should not eat during pregnancy.

Okra is native to Africa and has been introduced and planted by Lanxi Wong Tai Sin Agricultural High-tech in recent years. Its edible part is the fruit pod, leaves, flowers, the shape of the fruit pod is like a human finger, crisp and juicy, smooth and not greasy, the fragrance is unique, in recent years, it has become a popular vegetable in Western countries, has become the first choice for athletes to eat vegetables, and is the health food for the elderly.

Okra can now be seen in some large supermarkets in Hangzhou, but consumers don't know how to eat it. According to Zhang Shengji, Hua Zhongcheng and other stores that took the lead in launching this dish, it can be eaten in a variety of ways, such as stir-frying, frying, stewing, making salads, soups, etc., and must be scalded in boiling water for three to five minutes to remove astringency before cold dressing and stir-frying. The Lanxi production base is also developing okra beverages.

When I went home, my mother bought it, and it was fried and fried at home, and the taste was very refreshing and delicious, and I don't know if there was anything for sale in Hangzhou, and it seemed that there was a rare love butterfly on the market

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Steamed and dipped in a special soy sauce and vinegar seasoning, the nutritional value is very high.

Okra stir-fried meat, cold okra, boiled okra, etc.

1. Preparation of okra: Okra fried meat.

Ingredients] 200g okra, 100g pork, cooking wine, light soy sauce, edible oil, salt [Method].

1. Wash and blanch okra for 2 minutes and then pick it up.

2. Cut the blanched okra into sections, wash and slice the pork.

3. Heat oil in a pot, pour in the pork slices, add cooking wine and fry until the surface changes color 3. Restart the pot, add the chopped okra and stir-fry after the oil is hot.

4. Add the pork that has been fried, add a little light soy sauce and salt to taste, and you can make two okra: cold okra.

Ingredients: 10 okra, 3 red millet peppers, garlic, olive oil, chicken essence, salt [Method].

1. Wash the okra, cut it in half, blanch it in boiling water for a while (add a little salt and oil), and drain it after the okra turns emerald green.

2. Peel and chop the garlic and mince the millet pepper.

3. Take a plate, put in the blanched okra, add minced garlic, millet pepper, salt, chicken essence and mix thoroughly, and finally drizzle a little olive oil.

Preparation of three yellow okra: boiled okra.

Ingredients: okra, light soy sauce, pepper, red pepper, fish sauce, sesame oil, sugar, chicken powder [Method].

1. Wash the okra, remove the head, cut it in half, put it in boiling water and fry it over high heat for 2 minutes, pour it out and put it on a plate for later use.

2. Mix the chicken powder, sugar, fish sauce, pepper, sesame oil, and light soy sauce into a sauce, pour it on the okra 3, shred the red pepper, and sprinkle it on the okra.

It's really good to read or do it like this.

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