Summer is coming, what is the best soup for chubby people to drink?

I just know that it's okay to eat apples without eating, and it works great.

Eat 3 days a week, and for those 3 days you can only drink water and apples.

**Soup: Hawthorn sour plum soup.

Method: Put all the ingredients into a pot, add eight bowls of water, simmer for 45 minutes on low heat, then add rock sugar, and drink after completely dissolved.

Efficacy: Some people eat a lot of food, but their digestive function is slightly weaker, so they can't digest food as soon as possible, and this type of person is easy to become ** type obesity. Hawthorn tastes sweet and sour, is warm, has the effect of appetizing stagnation and helping digestion, this soup is shengjin to quench thirst, and is most suitable for such people to drink.

Winter melon and kelp lean broth.

Method: Peel and wash the winter melon, soak the kelp in water and cut it off, then put it into the pot together with the tangerine peel and lean meat, add eight bowls of water, boil for about two hours, add salt to taste and drink.

Efficacy: Fenugreek contained in winter melon can promote the body's metabolism and inhibit the conversion of sugars into fat. In addition, the protein and citrulline contained in winter melon seeds are more moisturizing**, and can also inhibit the formation of melanin; Kelp is rich in iodine and a variety of trace elements, which can eliminate body fat and cholesterol.

Therefore, this soup can be said to be a combination of whitening and anti-spot, **** dual effects, the most suitable for greedy people to drink.

Lotus leaf sand cucumber and bamboo soup.

Method: Put all ingredients into a pot, add twelve bowls of water, and simmer over low heat for two hours.

Efficacy: This soup is designed for simple obese people who generally weigh 10% to 20% above the normal standard, have no obvious endocrine disorders, and have a relatively average fat distribution. Since recent studies have pointed out that lotus leaves have a good lipid-lowering effect, plus it can relieve heat and clear heat and strengthen the spleen and stop diarrhea, it is suitable for drinking in summer.

Mung bean soup and sour plum soup are good, and it's best not to eat or drink after 8 o'clock in the evening.

There are several soups that can be recommended to you in the summer.

Winter melon and kelp soup. **Full and low in calories.

Hawthorn barley soup. Lipid lowering.

Barley, mung beans, white fungus, etc., are very good, and beauty will not be fat...

Winter melon pork rib soup, winter melon diuretic** is very good.

Mung bean soup, barley soup, red bean soup, winter melon soup.

Kelp mung bean soup, or kelp winter melon soup.

Zhang Wuben Authentic mung bean soup.

It's best to drink mung bean soup in summer.

Mung bean lotus leaf porridge, relieve the heat**.

Summer is coming, and many health experts will tell you to drink more salty soup in summer. In autumn, eat more sweet and sour fruits. Why do you eat it like this? What are the benefits of eating like this?