It s almost 2 monthly exams, I m very anxious, I m about to take the exam, what should I do if I m a

Today's students have become the teacher's product. Sad.

The college entrance examination is about to be a psychological state that all high school students will face. Anxiety not only affects learning efficiency, but also brings severe psychological stress and has a negative impact on test scores. There are many ways to help relieve anxiety in this situation, and here are some ways to relieve anxiety before the test.

First, create a detailed revision plan that includes the subjects you will prepare each day, the time allocation, and the topics to review. This will help you stay motivated by the fact that you know what you need to do, and when you complete a task, you will have a sense of accomplishment.

Second, maintain moderate exercise and eating habits. Moderate exercise can help you release stress and improve your mood; A reasonable diet can keep your body in good shape. Also, avoid too many caffeinated or sugary beverages, which can lead to a fast-heartbeat, over-excitement, which can exacerbate anxiety.

Again, break the routine to relieve stress. Sometimes, we get tired from traveling because of the tedious study and life. In this case, allow yourself to do something out of the ordinary, such as going to the movies, traveling, going swimming, etc., as a way to break the routine and soothe your mood.

Finally, talk to family and friends. Talking to someone close to us and talking about our concerns can help us gain emotional empathy, as well as guidance and encouragement to reduce anxiety.

In short, anxiety before the college entrance examination is a normal emotion, but if it is not well controlled, it will have adverse effects. Relieving anxiety requires us to take effective measures in order to maintain a good state of mind and physical condition. The above suggestions should be adjusted according to your actual situation and find a way that suits you to relieve anxiety.

I deeply feel the same way from the standpoint of a graduate student, what you have to do now is not to deliberately not be anxious about the exam, which may be counterproductive. To be honest, it's really abnormal not to want to do it after the exam, especially if you feel that you are not doing well in the exam, but it should be moderate.

In the past, I used to play, don't indulge, and do what I usually do now. Think about it, you are anxious right now, can you change your grades? You are overjoyed and sad, can you know the results of the graduate school entrance examination quickly?

So, be calm and be your true self. If you are admitted, go to school, this is the original intention of your struggle; If you can't pass the exam, don't be too sad, you don't want to take the exam again, after all, you already have experience, or you don't look for a job, there is always a way out.

As a last resort, if you really can't treat it with a normal mind, then you can say it or write down what you are anxious about, and then think about what you are worried about if it happens, what is the worst outcome, can you bear it? Think it through, and you won't be anxious.

I'm just putting myself in the shoes of a student and sharing my feelings when I was admitted to graduate school. I wish you to find yourself again and be happy!

It is just the feeling of loss caused by the temporary loss of the goal and the restlessness that arises while waiting for the results.

Doing things that can distract you and release stress, such as entertainment, sports and other activities can relieve bad moods.

Life is full of troubles in the world, there is no straight road in life, and there are ups and downs in life. Time can't stand still, so there's no need to be sad. A person's happiness is not because he has more, but because he cares less.

The road of life is very long, and there are many troubles. Adjust your mindset. A good mood is heaven, and anger is hell, and if you want to be happy, forget the unpleasant, and the unpleasant things are in the past.

Don't think about it anymore, it's like a calendar you flip through and don't turn it back. Go climb the mountain, see the blue sky, white clouds, listen to **, and dance. Time will dilute everything, and there is no mountain of flames that cannot be passed.

After the rain, the sky will be clear, and the rainbow will appear. As long as you adjust your mentality, everything will be fine.

There are many ways to relax, you try the following methods, if it is relieved, it is fine, if it cannot be relieved, it is better to go to a psychologist.

1. The easiest way to relax: deep breathing, meditation, or a physical activity you enjoy.

2. Go out with friends and classmates for a few days.

3. Watch movies and listen to **! In short, find something that pleases you to do!

It is a type of obsessive-compulsive disorder and is a problem of constant mental stress.

If you finish the test:

The solution is simple, it takes a turning point, such as finding a temporary job, which doesn't matter if it's good or bad, it just needs to give your spirit a shift.

If you haven't finished the test:

Think of this exam as an experience, and don't think that it will bring you a good job, a good income, and a good woman. Many capable people in society really don't rely on academic qualifications to support them. It is already an ironclad fact that college students are not as good as big bosses.

If you don't do well in the exam, you can rely on your own ability to do a good job.

Keep up the good work. There are many twists and turns in life, and not all of them are good or bad. I want to open a little.

Go to pick up girls, hahaha, you won't be low.

I don't know if you're a high school student or a college student, but if you're a college student, just prepare well before the exam.

If not, then it is time to adjust your learning methods and mindset. The knowledge of junior high school and high school is the same point over and over again, integrate it, don't memorize by rote, learn when you study, play when you play, and improve your learning efficiency. Don't always use carelessness as an excuse, carelessness is one of the manifestations of incompetence!

In addition, it is necessary to listen carefully in class and do homework carefully after class. Consolidate and consolidate the weak disciplines and knowledge points that you don't know how to do, and don't make a lot of effort for those who already know how to do it. Finally, I wish you good results and don't be too anxious.

It's okay, I used to take exams too, I couldn't do well, but I really want to open, I don't do well in the exam, it means that there are still things that I haven't mastered well, then study hard, I learn happily, just learn motivated, the result never matters, no matter how good the grades are, I can't apply it flexibly, take learning as a hobby, don't force yourself to learn, every time I learn something, I feel that I have gained a lot, as if I have made a big profit. Now I'm going to a good university. In fact, learning is really not the only way out, but during the period of study, it is definitely useful to learn something, we learn not only knowledge, but also cultivate our own thinking! Come on

Anxiety is a subjective feeling that can change.

The key is to have a normal heart and not be anxious for the sake of anxiety.

Did you know that there are highs and lows in human life?

Maybe you feel like for a while, some of your things are going well.

Sometimes you can't get anything right, but it won't affect you at all, stick to your goals and fight for them, and I believe that you are a very rational person and will do well.

I used to be like that, and even thought about quitting school. However, many things are just more negative the more you think about it, at this time you have to talk to the teacher, take the initiative to find the teacher, and the teacher will generally patiently analyze it for you. Then you have to tell yourself not to be in a hurry, think clearly, if there is a problem, make up for it.

You can imagine the result even if you don't do well in the exam. Accept the worst. There will be no anxiety.