How to solve the psychological problem of being easily irritable

You have two choices, one is to change jobs and find a job that makes you happy and happy; If you really don't want to give up this job, then adapt to this job, first of all, you have to figure out whether the reason for your unhappiness is internal or external, that is, because you have just changed jobs, leaders, transfers, changes in surrounding personnel, setbacks in life, etc. are external, so it is easier to solve, and generally adapt to change, you can also try to communicate with others, say your unhappiness, often relax, of course, you can also find a place to cry secretly; If it's an internal reason, it's more troublesome, because the internal reason is difficult to detect, and it's too much repression, and there will be unexpected consequences, and the longer the backlog, the more terrifying it will be, so I can only recommend you to find a psychological counselor.

Hehe, it is very normal to have such psychological problems, and you don't have to worry too much about it.

It's like the sultry heat of summer can be upsetting, but it's winter and it's not hot, so you should be hearty"Rationalize the fire pull".

Just say it to yourself every morning when you wake up"Today, it's another beautiful day"Then give yourself a smile. Have faith in yourself. Because there is nothing difficult in the world, only those who are afraid of hearts. As long as you give yourself confidence, anything will work out.

When I first started working, it was similar, and it had something to do with my personality I don't like a lot of people, and I don't like to be sloppy, so if there is a problem at work, I will also be afraid, in short, just do what I am afraid of. Since you can't change the world, try to change yourself! Bless you.

Mental Health: Four Ways to Deal with Mental Irritability.

Irritability is something that happens to everyone, and when you encounter something that you can't see, or some aggrieved things, you will be extremely angry, irritable, and you can't vent if you want to, so you can only endure it, causing you to become unhappy in what you do.

In daily life, everyone will have times of irritability. When you're irritable, you don't even want to do anything, and it doesn't feel right to do anything. The mind is so irritable that I can't find a way out!

Let's follow me to learn a few suggestions from psychologists for solving psychological irritability!

1. Psychological suggestion method of what to do if you are upset:

Suggestion is a psychological phenomenon that can be divided into positive and negative suggestion. When you are in a bad mood, if you take negative cues to yourself, it will only "make matters worse" and make you more irritable; At this time, you should take positive cues to yourself, tell yourself that this is normal, that the dark clouds will eventually dissipate, and at the same time think more about the beautiful situations and things you are proud of in the past, you can relieve the psychological pressure. The so-called "Ah Q Spiritual Victory Method" is actually a positive psychological suggestion from a psychological point of view, and it should be said that this method is very effective in specific periods and occasions.

2.What to do if you are upset:

If you're feeling irritable and unable to concentrate because of something or someone, don't force yourself to do things. You might as well watch TV, listen to **, write in a journal, or read a beautiful article or two. Don't think it's a waste of time, in fact, it's a "sharpening knife without cutting wood", your emotions will be quickly relieved and relaxed, so that you can better do what you should do and want to do.

3.What to do if you are upset: The method of communicating ideas:

Psychological research shows that everyone has a desire and need to communicate with others. Some people don't want others to know what is on their minds, and they are unwilling to express their distress, grievances and sorrows, which not only does not help solve the problem, but also aggravates their irritability, and may also produce psychological disorders over time. The correct way is to find a close friend to communicate and talk to, or you can go online to find a netizen to chat, or talk to a certain item at home, and pour out your own thoughts, so as to gradually eliminate irritability.

4.What to do if you are irritable and how to release the exercise:

If the first three methods are "spiritual", then this method is a kind of "material" - by consuming physical energy to achieve the purpose of eliminating irritability. When you're feeling upset, you can go to the playground for a few laps, play a game, move your muscles, or yell a few times into the distance and sing a song to relax your whole body. These practices have proved to be very effective in practice, and they just confirm the famous saying "life is in motion".

1. Exercise: Mental irritability can be relieved by exercising and exercising, such as running, boxing, etc., exercise can improve the neurotransmitters of the brain, release a substance called endorphins, and help people get excited and pleasant emotional experiences;

2. Listening: Listening can promote the secretion of dopamine in the brain, help the human body relieve the symptoms of anxiety and depression, and listen to more light or romantic ** to relieve the symptoms of irritability;

3. Travel: When you are irritable, you can go out to travel and enjoy the scenery of nature, which can make people relax quickly, which is conducive to relieving the symptoms of irritability;

4. Talk to friends and family: Confiding your worries to your close people can effectively relieve your irritability, and at the same time you can get suggestions from others to improve the symptoms of Huaifeng's irritability.

If you want to effectively relieve the problem of irritability, you can use the following methods:

1. Positive self-adjustment, such as improving self-confidence, actively diverting attention, and even when the mood is particularly irritable, the problem is already very serious, and you can vent it reasonably, such as singing with good friends, chatting or appropriate exercise, such as swimming, running, playing badminton, etc., which can be very effective in venting your troubles, or can ensure adequate sleep, because studies have shown that adequate sleep has a very good effect on relieving negative emotions such as irritability, depression, and anxiety. When you are particularly irritable, you also need to reduce your attention to this matter, shift your attention to your work and life, and do what you should do. Clause.

Second, for patients with severe mood irritability, you can take advantage of the drug ** or psychological **, and the psychological ** aspect can consider the cognitive line Zhiyuan bend **, Morita **, psychoanalysis**, etc., such as the most commonly used Morita **, for their own irritable problems to learn to be at ease, should not pay too much attention, because too much attention to their own irritable problems, every day immersed in it, every day thinking, the more attention to it, the more repeated thinking, but the gains outweigh the losses, This kind of irritability problem is more serious, it is better to learn to pay attention to the present, do what you should do, accept your current life, do what you should do, and make yourself full, in order to achieve happiness. All of the above methods are acceptable, but you must choose the right one for your own efforts.