How can you be quiet, how can you make a person quiet?

You can go to do something you like! Put your energy in!

Listen to Richard. Kleedman's piano music.

Especially the starry sky.

Go out and have a good time, and don't think about anything.

Dizzy. That's very simple, shut yourself up for a day, then your new must be very close.

Or, don't be with your friends these days, just be quiet.

Try taking two sleeping pills! Hey.

In fact, when you really encounter the hardships of life, you will learn to be quiet.

See a psychiatrist. Do as recommended by your psychiatrist.

Don't get me wrong! Going to a psychiatrist doesn't have to be a so-called "neuropathy". Sometimes, too much pressure and too many frustrations can lead to some psychological problems.

If it continues for a long time, it will seriously affect the health of the body (such as insomnia, etc.). There is also a chance of mental problems.

The situation is not serious now, so go to the doctor as soon as possible. Do you need to take medication or see a doctor's advice? Maybe a few words from the doctor will put you at ease.

What do you mean by not doing serious things?

One way is to divert attention, and don't be alone all the time, and participate in more physical activities.

When you are thinking nonsense, you read a book, or listen to some light **.

I have this situation occasionally, and it's quite distressing. My method is to first figure out what is thinking nonsense, what is the reason for the nonsense, and then for this problem, give yourself a little time, limited time, let yourself concentrate on thinking about this problem, and wait until you have a headache and annoyance, and ask yourself: Is this worth it?

Then take a break and do what you have to do.

It may not be good, but I can't force myself to stop thinking about things I shouldn't be thinking about, so I have to choose to vent like this.

If you can't sleep, you can try buying a bottle of wine to drink before bed, it may be effective.

To add: If you like ancient literature, you can try to calm down and copy some of your favorite ancient poems or something, and slowly calm down, of course, provided that you have this time.

Listen to the ** or something.

You go and find if there's anything ** listen.

To calm your mind, you can use appropriate exercises, various relaxation training, seeking a psychologist, etc., as follows:

1. Appropriate exercise: Proper exercise and regular life are needed, so that you can improve your psychological tolerance, quickly quiet your mind when you encounter things, and you can play ball or run in ordinary times, so as to improve your ability to deal with setbacks and vent negative emotions.

2. All kinds of relaxation training: When you are psychologically anxious or in pain, you can use small methods to calm your mood, such as breathing relaxation training, muscle relaxation training, or imaginary relaxation training. The method of breathing relaxation training is to take a few deep breaths when you can't be quiet, and at the same time, focus your attention on breathing, instead of focusing on anxiety and nervous things.

The way to imagine relaxation is to let yourself imagine a good life, imagine that you are in a very beautiful environment now, these small methods, can quickly calm yourself down.

4. Take a walk, don't rush to make a decision, you can take a walk, walking will produce a magical calming effect.

5. Listen to some soothing**,**is an emotional regulator, soothing light** is the most conducive to calming the excitement and will help you recover a good state of mind.

The troubles are all because of my excessive attachment.

Even if you go on like this.

Not to mention that there will be no good results.

Why do we just give blindly? No one is selfless.

Everyone wants to be rewarded for their efforts.

At the very least, it has to be recognized, in fact, the situation is very clear, but you don't face it, and it just takes a while to forget.

To let go, if you can't love yourself well, then what can you do to love others well, yes, every truth is difficult to do.

Maybe it's easier said than done.

But all I can say is.

If you are neglected, why should you practice yourself?

Maybe I was like you in the past.

Time really can change everything.

Learn to be strong.