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Anonymous users2024-02-13The figure of high school girls still needs to be adjusted through exercise, and the comprehensive development of the body is the purpose of fitness calisthenics.
In order to achieve this purpose, when creating fitness calisthenics, on the one hand, consider the symmetry of the calisthenics movement design.
For example, if you move to the left, you should also move to the right, and you should have a left leg kick and a right leg kick, which will help the body to develop in an all-round and balanced way.
On the other hand, the whole body should be fully mobilized to participate in the exercise as much as possible, and the exercises of the hip, waist, abdomen and upper and lower limbs should be strengthened when the head, neck, shoulders, chest, hips, waist, abdomen, back and upper and lower limbs are exercised. This not only exercises the body, but also improves the body shape of high school girls.
Precautions. 1. Jumping calisthenics should pay attention to the control of time. It's not that the longer you jump, the better. Especially friends who have just started to jump in calisthenics, they should choose the right time according to their actual physical condition.
2. Dancing calisthenics should pay attention to choosing a way that suits you. Some calisthenics exercise is very large, which is more suitable for people who have been exercising for a long time, and the pursuit of goals is different, and the choice of calisthenics should also be different.
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Anonymous users2024-02-12High school girls generally don't eat fat, high school life is more difficult, and girls who can eat fat are caused by physique and genetics.
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Anonymous users2024-02-11High school is a more brain-intensive time, you need more nutrients, and the most important period of this period is to learn cultural knowledge, so it is bound to replenish more energy, so don't care too much about your appearance during this period. And most girls will have some changes in their body and appearance in their work and life after going to college, and it is a beautiful change, so you don't have to worry about your body in high school.
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Anonymous users2024-02-10It's good to be healthy, and you don't have to deliberately pursue beauty.
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Anonymous users2024-02-09Medium is better looking, girls are 160--165, 43--48
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Anonymous users2024-02-08At the very least, you need to know how tall you are.
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Anonymous users2024-02-07I don't think high school girls need to care too much about their figures, in fact, there are many girls whose transformation happened in college.
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Anonymous users2024-02-06It is difficult to have a limit on this problem, after all, everyone's development speed is different, so some girls develop very well and look mature, but some girls are just starting out, so don't be afraid that you are no longer developing because of your slow development.
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Anonymous users2024-02-05I think that the development of girls at this stage is basically stereotyped, so when it comes to body problems, the best change is to exercise more.
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Anonymous users2024-02-04If a girl is 16 years old, there is no possibility that my body has not grown, so it is normal to have some problems now.
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Anonymous users2024-02-03I didn't think you asked.
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Anonymous users2024-02-02You're still in high school, so you shouldn't take ** seriously.
Maintain a regular routine and don't eat snacks in a proper life.
If you have time in the morning, you can do some exercise
Eat eggs and milk for breakfast, and don't eat too much for dinner.
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Anonymous users2024-02-01It is recommended that you stay up all night. I run an Internet café, and I see a lot of women who stay up all night, and their bodies are quite slim.
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