Is it useful to drink blood tonic powder for anemia, and how to supplement anemia?

It has a certain effect. If you have severe anemia. Taking only the powder does not have much effect. The effect is better with Chinese medicine! (There are many medicinal materials in Chinese medicine that are blood tonic) satisfied.

Stick to drinking it and it will be useful to pull. There are also more red dates to nourish qi and blood.

In the case of anemia, the diet should be nutritious, the food must be diversified, the diet should be wide, and the diet should not be picky, otherwise it will cause anemia due to the lack of a certain nutrient. Be nutritious and easy to digest. There should be laws and regulations on diet, moderation, and overeating is strictly prohibited.

Eat more iron-rich foods such as pork liver, pig blood, lean meat, dairy products, beans, rice, apples, green leafy vegetables, etc. Drinking more tea can supplement folic acid and vitamin B12, which is conducive to the medical treatment of giant cell anemia. Avoid spicy, cold, and indigestible foods.

It can be combined with nourishing diet to nourish the body. If it is caused by blood loss, it is generally iron deficiency, you can eat more pork liver, pig blood, egg yolk, lean meat, black fungus, etc. However, it is best to find out what type of anemia it is before supplementing.

In addition, you can also try to drink old snow and tea to regulate qi and blood, nourish yin and nourish blood and moisten dryness.

Carrots: Carrots contain high levels of vitamin B and C, and at the same time contain a special nutrient - carotene, carotene is very beneficial to blood replenishment, is the most suitable food for people with anemia, and can also be used to cook soup with carrots, which is a good blood tonic soup. However, many people don't like to eat carrots, so my personal practice is to juice carrots and add honey as a drink.

Fat cabbage: The color of fat cabbage is very black and not good-looking, but the iron contained in fat cabbage is high, and it can be used to cook soup with fat cabbage, which can replenish blood and is suitable for people with anemia.

Enoki cabbage: Enoki has the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and rich in vitamins A, B1, C, protein, fat and colchicine and other nutrients.

Longan meat: Longan meat is longan meat, which is rich in iron and contains vitamins A, B, glucose, sucrose, etc. At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia.

Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods.

Gluten: This is a folk food. General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich. And blood replenishment must be preceded by iron supplementation.

Spinach: This is the most common vegetable. It is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables.

If you don't like carrots, eat more vegetables. In addition to eating blood-nourishing vegetables, people with anemia can also eat more dark-colored foods, such as: red dates, angelica, ejiao, black rice, black beans, etc., which are the best blood-nourishing foods.

Anemia patients we can give him some animal offal, pig blood, pig liver, these general, as well as black plants, black fungus, black soybeans are relatively high in iron, eat a little more vegetarian vegetables, especially the elderly, bad teeth, vegetarian vegetables can not be burned too badly, when the burning is too bad, folic acid and vitamin B12 will be destroyed, will also cause anemia, the other is that anemia patients can not eat partially, eat everything, like we used to cook vegetables in a big pot, basically can make up for iron, Now that there are fewer dishes to cook in a big pot, basically, there is more iron deficiency anemia, so it is appropriate, mainly to eat any food, mainly eat some black food, kelp, soybeans, fungus and other foods, the effect is a little more obvious.

There is no way or means to achieve the goal of not being anemic. More, more beneficial, is to actively consult a hematologist once anemia is found, and improve the relevant examinations.

Clarify what the cause of anemia is, ** cause of anemia, correct anemia. Patients with anemia belong to hematological diseases, and when looking for the cause, they generally have to go through blood drawing, bone puncture, color ultrasound, CT and other examinations to find **.

There are many causes of anemia, and the first thing to do is to identify the cause. In the case of iron deficiency anemia, it can be treated differently depending on the severity of the disease. If it is severe or moderate, you must go to the hospital to see a doctor.

If you have mild anemia, you can take iron supplements to relieve it. Eat more pork liver, pig blood, and red meat to supplement iron.

People with anemia should consume foods rich in iron and high-quality protein, such as animal liver, lean meat, black fungus, red dates, etc. 

There are many types of anemia, but iron deficiency anemia is the most common, which is related to poor diet, poor nutrition, low iron intake, or chronic blood loss. People with iron deficiency anemia should pay attention to their diet, increase nutrition appropriately, and eat more foods rich in iron and high-quality protein, such as animal liver, lean meat, black fungus, red dates, etc. In addition, you can also use oral solutions such as ferrous sulfate for iron supplementation, and you can also take vitamin C at the same time to promote the absorption and utilization of iron.

During the period of anemia**, you should avoid drinking strong tea, coffee, etc., and you should pay attention to rest. 

Patients with physical anemia should first rest well and ensure adequate sleep.

Secondly, in terms of diet and nutrition and the specific condition of the patient, it is necessary to analyze, if it is a patient with iron deficiency anemia, the type of food should be rich and nutritionally balanced, and some high-quality protein such as pig blood, pig liver, chicken, duck, fish, eggs, soy products should be supplemented, and fresh vegetables and fruits should also be supplemented.

Anemia, mostly iron deficiency anemia.

Therefore, it is necessary to supplement both iron and protein.

Sometimes all anemia needs is a balanced diet. Some patients need to take iron, and some may need to take vitamins such as folic acid or vitamin B12.

Eat a balanced diet and don't be picky eaters. Eat more vegetables and fruits, and meat should not be less.

It is best to go to the hospital for a normal examination and then take the doctor's advice.

1 carp blood tonic soup.

4 taels of black beans, 2 slices of ginger, 10 red dates, 1 carp, a small piece of tangerine peel, and an appropriate amount of pepper. Remove the scales, gills, fins, and internal organs of the carp, clean and clean, add a little oil to the pan, and fry slightly until golden brown. Put the black on the dan and clean it, put it in the pot, do not put oil, fry until the bean coating is cracked, then wash it with water, and set aside.

Remove the pit of the red dates, peel the ginger, wash the tangerine peel and set aside. Bring to a boil, first add black beans, red dates, tangerine peel, ginger and cook over high heat for 10 minutes, then turn to a simmer and cook for an hour and a half, and finally add carp and cook for 30 minutes.

2. Chicken liver and tomato soup.

200 grams of chicken liver and tomatoes, 12 pieces of fungus, 30 grams of cooked lard, 700 grams of fresh soup, 1 gram of monosodium glutamate, 3 grams of refined salt, 0 5 grams of pepper, wash and slice the tomatoes first, and wash and slice the chicken liver. Put the pot on the fire, add the fresh soup to boil, add the chicken liver, fungus, tomato slices, pepper, refined salt, monosodium glutamate, and cooked lard. When the chicken liver slices are cooked, remove from the pot and serve with meals.

It has the effect of replenishing blood and strengthening the body, and is suitable for dizziness and dizziness caused by anemia.

3. Longan soup with lotus seeds.

30 grams of lotus seeds and longan meat, 20 grams of red dates, and an appropriate amount of rock sugar. First, soak the lotus seeds in water, peel and remove the heart, wash them, put them in a casserole together with the washed longan meat and red dates, add an appropriate amount of water, decoction until the lotus seeds are crispy, and add rock sugar to taste. Drink soup and eat lotus seeds, red dates, and longan meat before going to bed, 1-2 times a week, which can be frequent.

It has the effect of tonifying the heart and blood, strengthening the spleen and stomach, and is suitable for anemia and fatigue, neurasthenia, palpitations, apprehension, forgetfulness, restless sleep, etc.

Blood-replenishing foods:

1. Selection of staple food and beans: purple rice, black rice, black beans, tofu skin, dried tofu and other soy products.

2. Selection of meat, eggs and milk: pork, beef, mutton, animal liver, kidney, blood, fish, shrimp, squid, squid, octopus, eggs, dairy products, etc.

3. Vegetable selection: black fungus, daylily, spinach, carrot, celery, rape, tomato, lotus root, hair cabbage, etc.

4. Others: black sesame, pine nuts, brown sugar, etc. Dietary contraindications: Eat raw and cold things.

Because the concepts of blood tonic and anemia are different, their literal meanings are similar, but the reality is very different.

Traditional Chinese medicine commonly uses medicinal materials such as angelica, white peony, ejiao, rehmannia and Polygonum multiflorum to replenish blood, which cannot be well digested and absorbed by the human body, especially those with poor spleen and stomach function.

Blood tonic drugs with blood tonic effects can only replenish blood, but anemia generally cannot only replenish blood, but should be replenished with qi and blood to be good.