What pillow is good for the cervical spine of the human body?

Introduction: Many people have suffered from cervical spondylosis, in addition to the pressure of daily life, as well as the situation of bowing their heads and playing with their mobile phones for a long time, the pillow has a great impact on cervical spondylosis. If you sleep on a bad pillow for a long time, it will have a bad impact on the cervical spine, and you may also suffer from cervical spondylosis.

How to choose a good pillow will be good for the human cervical spine, today I will explain to you.

If the pillow is too high, it will put pressure on the neck, and if the pillow is too low, it will not be good for the neck. So when choosing a pillow, be sure to choose one that is not too high and not too hard. It's good to be higher in the neck and lower in the head.

If you want to choose a good pillow, you can choose a latex pillow, because latex pillow has a very good shaping effect. Its shape is very in line with the physiological curvature of the human cervical spine, which is very suitable for some people with cervical spondylosis.

If you want to choose a good pillow, you can consider latex pillow, because the latex pillow is also more breathable, if you sweat while sleeping, the evaporation of sweat will not make the cervical spine cold. You can also choose some buckwheat husks or some pillows filled with grains, so that the hardness of the pillow is more suitable, and the breathability is also very good. You can also choose some rubber pillows, which are also very well ventilated and hard.

And it is also very healthy, and it does not have much impact on the human body.

Be sure to pay attention to the height of the pillow, because whether you sleep on your back or side, it is best to be 15 cm high. In this way, the neck will not be too tense and tired, and the phenomenon of stiff neck will not occur. In India, you must also choose well, don't choose too hard, if it is too hard, the scalp will feel uncomfortable, if it is too soft, there is no way to maintain the height, and the head will soften the pillow when sleeping.

The temperature of the pillow is also very demanding, and the choice of pillow must also be suitable for the characteristics of the season at that time. There are also materials, be sure to choose pillows that are filled with good materials.

You can choose latex pillows or buckwheat pillows, both of which are very good for the cervical spine of the human body and have a very good shaping effect.

You should choose buckwheat pillows, you can also choose some health pillows, or choose a pillow with a height of about 9 cm to 10 cm to protect the cervical spine.

Latex pillow, such a pillow is good for the cervical spine, and the height of the pillow should not be too high or too hard when choosing a pillow.

Cervical spondylosis is a problem that many people have now, but the severity is different, generally in addition to going to the hospital for examination, you can usually use a pillow to relieve cervical spondylosis, improve the discomfort caused by the cervical spine, so what pillow is good for cervical spondylosis, when we choose a pillow, what pillow is good for the cervical spine, let's find out together.

1. What is a cervical spondylosis pillow?

Now in order to link cervical spondylosis, there are many cervical spondylosis pillows, which are different from ordinary pillows, cervical spondylosis pillows are a kind of correction of the cervical spine, and to achieve the effect of improving cervical spondylosis.

2. Types of pillows for cervical spondylosis

If the pillow is too high, the pressure on the neck will be too great, causing cranial neurasthenia, and bone hyperplasia will easily occur, causing stiff neck and cervical spondylosis; If the pillow is too low, it will destroy the normal curvature of the cervical spine, which will easily cause unbalanced blood supply and cause congestion and swelling of the nasal mucosa, thus affecting people's breathing.

Nowadays, there have been many ** cervical spondylosis pillows on the market, such as sleep aid pillows, antibacterial mite removal pillows, eye-eyed antihypertensive pillows, biological force pillows that protect the cervical spine and adjust the sleeping position, as well as shaped pillows specially designed for children, these pillows have a certain role in ** cervical spondylosis pillows.

3. Which is the best pillow for cervical spondylosis?

1. Pillows of moderate height.

A moderately high pillow for cervical spondylosis is best. Generally speaking, adults choose a pillow with a height of about 8 10 cm, slightly lower than the distance from the shoulder tract on the same side of the neck. Keep your head and torso level when lying down, one fist high when lying on your back, and one and a half fists high when lying on your side, depending on the person.

2. Pillows with moderate hardness and softness.

A pillow with moderate firmness and softness is the best for cervical spondylosis. If the pillow is too hard, the contact area between the pillow and the head will be too small, which will lead to increased pressure on the head, resulting in scalp discomfort; The pillow is too soft and difficult to maintain a certain height, which can easily lead to neck muscle fatigue or affect breathing, which is not conducive to sleep and affects blood circulation.

3. Pillows of moderate length.

Cervical spondylosis with a length pillow is best. The length of the pillow used for cervical spondylosis should not be too long, generally about 15 cm wider than the shoulder.

4. Buckwheat husk pillow.

The material is moderately soft and hard, and has a strong supporting effect on the head and neck; The materials in the core are safe, environmentally friendly and pollution-free; Hypoallergenic, good air permeability; It can reduce the temperature of people's heads and make people feel comfortable; Buckwheat husks have a fragrant scent, which is good for falling asleep quickly, and so on. It is better for patients with cervical spondylosis to use buckwheat husk pillows, but this pillow is not easy to clean and basically has no elasticity.

5. a small round pillow.

The small round pillow of the cervical spine can be placed directly below the cervical spine to help enhance the curvature of the cervical spine, and patients with cervical spondylosis will have different stages of the reduction of the physiological anterior curvature of the cervical spine. However, if a patient with cervical spondylosis wants to sleep with a small round pillow, he should add a large old grandson thin pillow to his head. Roller chain.

The above is about what pillow is good for cervical spondylosis? What pillow is good for the cervical spine has hanging content, I hope it will be helpful for everyone to choose a pillow for cervical spondylosis, if you want to know more about home decoration knowledge, please pay attention to the home improvement network.

What pillow is best for the cervical spineThe cervical spine is a more important part of the human body, people look at mobile phones, computers, books, etc. every day will cause discomfort to the cervical spine, and even if the pillow for sleeping at night is not comfortable, there will be cervical spine discomfort, therefore, when sleeping at night, it is good for the cervical spine to choose a comfortable pillow, what pillow is the best for the cervical spine?

Many people think that people with cervical spondylosis do not have pillows better, in fact, this is not correct, the cervical spine has a certain curvature, this is the natural curvature of the physiological finch segment grinding, the curvature of the cervical spine is slightly forward-bending, the neck will have a curvature when people lie down, the reason why people pillow pillow is to allow the cervical spine to avoid suspension discomfort, otherwise it will compress the neck, we had better usually have a pillow with a depression in the middle of the pillow, most of the pillow materials are made of latex, which is more suitable for the curvature of the cervical spine, And the height of the pillow is also more comfortable, the pillow is basically aligned with the shoulder, alleviating cervical spondylosis and preventing cervical spondylosis.

What pillow is best for the cervical spineIt is better to choose a pillow with a depression in the middle, and the softness and hardness of the pillow should also be appropriate, too hard is uncomfortable, too soft and not the role of the pillow. There is also a good breathability of the pillow, usually to often expose the pillow core to kill mites, keep the pillow core dry, the burning pillow towel is changed frequently, and patients with cervical spondylosis should usually be appropriately active, do not always maintain a posture without moving.