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Anonymous users2024-02-13It may be that you have some problems with your cervical spine, but not very serious. According to my experience, people with cervical spine problems will feel uncomfortable if the pillow is higher. Modern people are prone to cervical spondylosis, such as old drivers, desk workers, etc., it is recommended that you usually pay attention to this aspect of maintenance and restorative exercises, if cervical spondylosis is serious, the consequences are also very serious.
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Anonymous users2024-02-12Sleeping without pillows can cause cervical spine injuries.
The cervical spine is located at the uppermost point of the human spine, enveloping the neck, and consists of 7 vertebrae. The so-called physiological curvature is a sleek, forward-facing arc formed by these 7 vertebrae, and the function of the pillow is to maintain this normal physiological curve. If you don't use a pillow for a long time, the cervical spine that should be bent will straighten, and it willLeads to a hunchback, causing damage to the cervical spine and also affecting the health of the entire spine.
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Anonymous users2024-02-11Pillow is a commonly used household item in life, it can help us sleep well, but many people find that it is more comfortable not to sleep on a pillow when using a pillow, so why not sleep on a pillow is more comfortable? Is it OK to sleep without a pillow? Let's take a look.
Sleeping without pillow pillow is a habit that many people have in life, the reason why some people do not sleep with a pillow will feel comfortable, mostly because you have a small problem with the cervical spine, the best way to generally sleep with cervical spondylitis is not to sleep with a pillow or hang your head on the edge of the bed for a while.
It is not allowed to sleep without a pillow, but the height of the pillow can be shorter. There is an innovative way to use pillows: use the external wall insulation board as a mattress to sleep directly on it, use a child's splicing crawling mat to stack multiple layers as a pillow, and stack 2-3 layers of pillows under the unilateral shoulder joint of the weak half.
Sleep sideways only towards the weak half of the body, and the other sleeping positions are: half on the side, half on the back, half on the side, do not use the strong half of the body to carry the weight, so that the weight is mainly pressed on the two support points of the shoulders and hips of the weak half of the body. It can straighten the curved spine and reduce the weight on the spine.
When sitting and standing in the daytime, you can let the shoulder joint part of the strong half of the body lean forward against the corner of the door frame or the fixed column in front of the table, etc., and when sitting on the back chair and leaning back, hang a few stacked small crawling pads on the back of the chair, so that the shoulder joint part of the weak half of the body can lean against the crawling mat to maintain and straighten the spine.
Although sleeping without sleeping pillows can help people improve cervical spine problems, but in general, I do not recommend everyone like this, if there is no pillow when you usually sleep, then it generally has a certain impact on sleep, and it is recommended to maintain a good sleeping posture when you usually sleep. If you don't have a pillow or pillow, the blood circulation in the brain may be restricted, which is not conducive to blood circulation, and it may cause blood blockage or brain diseases for a long time.
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