What to do if you have a big foot bone How to treat a big foot bone

Don't be afraid if you have a big foot bone, you can ** it in time. Hallux valgus is also called big foot bone, it is mainly because the first metatarsal is turned inward and causes distal valgus, resulting in bunion, which is prone to subluxation of the first metatarsophalangeal joint and pain, and the method is as follows:

1. To avoid metatarsophalangeal joint injury, female friends should avoid wearing high heels or pointed shoes, which can reduce the abnormal load on the feet. It is necessary to pay attention to the early stage of flat feet**, pay attention to the biomechanics of the foot, which can reduce the load on the ligaments between the bones of the foot and avoid the lateral collapse or longitudinal collapse of the arch of the foot, so you must not wear narrow pointed shoes, which can protect the foot.

2. Local blood circulation can be promoted and inflammation can be reduced by hot compresses.

3. Non-steroidal anti-inflammatory drugs can be taken orally, anti-inflammatory and analgesic, and reduce the symptoms of bunionitis.

4. You must wear shoes that are one size larger, so that you can add some silicone between the 1-2 toes to reduce the degree of valgus and keep the thumb loose, so as to avoid squeezing and friction between the 1-2 toes. You can soak your feet in hot compresses and hot water, which can also help the big foot bones, and mild to moderate hallux valgus can be well relieved by these comprehensive methods, and you can also wear orthopedic shoes, which is conducive to the collapse of the inner arch. When these conservative methods are ineffective, surgery may be considered, not to correct the deformity, but to remove pain and improve quality of life.

Big foot bone: also known as hallux valgus and foot crutch, the big foot bone refers to a deformity of the hallux tilted outward greater than the physiological angle of 15 degrees. Guidance:

For those with mild symptoms, in the early stage, as long as they change into shoes with wide toes, slippers, or by soaking in warm water, wearing curved arch pads or changing to shoes with support design on the soles of the feet, to relieve the pressure of putting the center of gravity on the foretoes when standing and walking, so as to reduce the burden on the toes, and correct with the big foot hallux valgus correction aid, the pain can be temporarily relieved and the further deterioration of the toe cyst can be limited. Patients with severe deformities and bursitis are required to undergo surgery**.

It is okay for the big foot bone to pass through the appropriate **. If there is only a deformity and there is no discomfort or mild discomfort, it can be done with a warm compress or a physical **. If there are uncomfortable symptoms, or the condition is not well controlled after conservative**, it is recommended to use minimally invasive** for correction, and the condition can be recovered after minimally invasive**.

Specific prevention and control measures are provided according to the development of the big foot bone as follows:

1. In the reversible stage of the big foot bone, choose the right shoes, such as the heel should not be too high, and the toe should be looser, so that the toes have a certain space to move inside, so that they can not feel any pressure, especially not to wear pointed and thin high heels, pointed shoes.

During this period, you can do more barefoot exercises to strengthen the plantar muscles and delay the deterioration of hallux valgus. Use your fingers to pull your hallux inward, and with the help of some orthopedic instruments, the hallux valgus orthosis exercises the toes to prevent hallux valgus from getting worse.

2. The stage of deformity of the big foot bone: the big toe is valgus more than 40 degrees, the function of the toe is over, the big toe is seriously overlapped, the toes are not forced, the arch of the foot collapses, it is difficult to walk, the soles of the feet directly bear the pressure of the toes, the soles of the feet have calluses, the feet are seriously wrongly negative, and the joints are difficult to coordinate and operate, resulting in changes in the negative force line of the human body, causing knee joint inflammation and backache, etc., and the protrusion of the big foot bone is serious, mainly depending on the degree and willingness of the big foot bone, and choose the right hospital and the appropriate one without interfering with work and life , so that patients with large foot bones can return to normal work and life as soon as possible.

The big foot bone is generally conservative first, such as the application of hallux valgus orthosis, orthopedic shoes, etc. When conservative** does not respond well, surgery may be considered**. At present, surgical methods include distal soft tissue surgery, osteotomy, arthrodesis, arthroscopic surgery, etc., and the surgical effect is good, and the recovery can be carried out about 3 months after surgery.

The first method of hallux valgus generally includes the appearance of hallux valgus deformity, especially for patients with a family history, it must be prevented or corrected as soon as possible when the symptoms are not obvious, minimally invasive surgery can be used, the operation recovers quickly, the effect is good, and the rate is very low.

The big foot bone is a kind of foot problem, the phenomenon is the bone shape change, how to look at the big foot bone, the problem of each stage of the big foot bone is the size of the angle, and the state of the toes.

Analyzing the causes of the big foot bone, one is congenitally inherited, the elders have it, and the younger generations have a higher rate of this kind of problem.

The second is the influence of acquired reasons, high-heeled shoes with pointed toes allow the toes to be fixed in a certain space, and toe deformation and bunions often occur.

Usually pay attention not to wear high heels, massage correction through mechanical methods can play a certain role in relief, or directly use Jiaozixiu essential oil to improve, or go to a regular hospital, as long as it is positive, it will improve, don't worry too much.

Big foot bones are one of the most common foot diseases among middle-aged and elderly friends, and it is also one of the common problems among young people wearing high-heeled pointed shoes.

1. Pay attention to hallux valgus (protrusion of the big foot bone), hallux valgus only affects the aesthetics at first, with a little pain, and will develop in the later stage, making the forefoot bone distorted.

2. The correct method depends on the degree of the big foot bone, there are physical and various surgeries, 3. Hallux valgus is not too late, and it is detected early.

The big foot bone is actually not a very serious disease, and there are not a few people with the big foot bone, mild hallux valgus generally has no pain and other symptoms, but the foot and eye at the base of the big toe will be more prominent than ordinary people, and the bone appears larger, which does not look beautiful. Usually pay attention not to wear high heels through mechanical methods for massage correction, etc., which can play a certain role in relieving or directly use Jiaozi Xiu to improve, this is specially **big foot bones or go to a regular hospital, as long as it is positive** will be improved, don't worry too much. Qiu Lidong.

The big foot bone ** method is mainly surgery**. The big foot bone may be caused by congenital factors, or it may be caused by inflammation of the thumb joint, which will affect the joint movement, and joint pain will occur, and in severe cases, it will lead to low self-esteem in the patient's heart, which can be corrected by surgical methods. Local anesthesia is used during the surgery to reduce the patient's pain.

Patients with big foot bones need to actively cooperate with the exercise after the operation, and if there will be local pain sequelae, they should cooperate with the physical and try not to do heavy physical activities.

The use of 5D microporous arc removal for osteophyte grinding and osteotomy has relatively small tissue trauma and easy repair of wounds and surrounding tissues. Minimally invasive big foot bone correction is less traumatic, small incision, and most painful during the operation, does not damage the joint and other surrounding tissues, and does not leave a scar after surgery.

1. For mild patients, barefoot exercises can be done to strengthen the plantar muscles and delay the deterioration of hallux valgus. This is also one of the hallux valgus correction methods.

2. Moving the hallux inward with your fingers every day can also effectively prevent the aggravation of hallux valgus. Patients need to know something about hallux valgus correction.

3. Wearing suitable shoes can prevent the occurrence and development of hallux valgus. For mild hallux valgus, a cotton pad can be sandwiched between the toes, and a splint can be placed on the inside of the hallux at night to gradually straighten the hallux. At the same time, orthopedic shoes or flat foot insoles should be used to correct flat feet, which is also a hallux valgus correction measure.

4. Borrow socks to help some orthopedic instruments, such as hallux valgus orthosis (day and night orthoses) and wear hallux valgus orthosis for a long time, which has a certain therapeutic effect on hallux valgus.

If you suffer from severe big foot bones, frequent pain, wearing shoes and squeezing your feet, redness and swelling, etc., which have affected your normal life, you should go to the hospital as soon as possible for examination and diagnosis, and actively undergo surgery**.

At present, there are more than 200 kinds of techniques for large foot bones in China, and the most common ones are traditional big foot bone removal and minimally invasive removal of large foot bones. Traditional surgery to remove the big foot bone requires osteotomy, steel nail fixation, and after recovery, the steel nail needs to be removed twice, which is relatively damaging to the foot. At present, we are carrying out a patented microporous foot bone removal surgery, which only opens two 2-3 cm microholes in the position of the bone protrusion, removes the bone protrusion, and realigns the joint for bandaging and fixation.

The after-healing effect is very good.

After more than 20 years of exploration, the methods of internal control position and external fixation have been summarized, the internal control position is the hallux valgus of the big foot bone after fixation surgery, and the external fixation generally uses three-layer fixation technology, plus cosmetic sutures, which will not leave a scar after recovery, and it is very natural.

The big foot bone is one of the common diseases in life, which affects the normal life and physical and mental health of the patient, so it is important to take effective measures in time**, usually the big foot bone does not require surgery**, and mild patients mainly use non-surgical methods**. For patients with severe pain or deformity, surgery for the big foot bone is used**. The big foot bone appears in the adolescent period, and it is recommended that it can be corrected with orthotics and good living habits, but it is best to use surgery to appear in middle and old age**, and you should also pay attention to recovery after surgery, and do not wear too hard shoes.