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Achilles tendonitis is relatively common, and the cause of the disease is related to the patient's constitution, cold and overwork, which is manifested by pain in the Achilles tendon and edema in the feet. It is recommended to apply drugs for symptomatic **, local hot compresses, use drugs to promote blood circulation and remove blood stasis for conditioning, external application [Jiyutang Achilles tendon Shun Gu Anyu Patch] Yeliao can be good, Yibao and Jingdong have, avoid activities that will increase pain or swelling, and do not endure pain to work or move.
Prevention of Achilles tendonitis.
1. Wear shoes comfortably, especially for heavy physical workers or athletes to prevent the local load of the lower limbs from being too concentrated, pay attention to the combination of work and rest, and alternate activities of the upper and lower limbs, which can reduce local fatigue, and the overloaded parts can also be rested and relaxed in time.
2. Soak your feet and calves in hot water for about 15 to 20 minutes before going to bed every night, which can promote blood circulation in the muscles, ligaments and joints of the lower limbs, and prevent the occurrence of peri-Achilles tendonitis.
3. Athletes should develop the habit of stepping on each other's posterior thigh muscles and calf muscles as a relaxation habit after training every day, which can avoid the occurrence of periAchilles tendonitis.
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Achilles tendonitis** includes the following aspects:
Clause. 1. Oral medication. Anti-inflammatory and pain-relieving medications can be taken by mouth, such as meloxicam, celecoxib, loxoprofen sodium tablets.
Clause. Second, you can also use external drugs, such as voltarin ointment and capsaicin, which have certain benefits for relieving the pain of Achilles tendonitis.
Clause. 3. Partial closure. If oral medications** are not effective, local occlusion can be performed**.
Clause. Fourth, you can use physical therapy, microwave physiotherapy or far-infrared physiotherapy, for Achilles tendonitis, for the pain of Achilles tendonitis has a certain help.
Clause. Fifth, you can use a shock wave**, which is of great help to the recovery of inflammatory lesions in Achilles tendonitis, as well as the recovery of pain caused by inflammation.
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Typical symptoms. Acute phase.
Patients often have a history of hyperkinesthetic Achilles tendon injury before the onset of the disease, which is mainly manifested by pain and swelling in the Achilles tendon area.
Achilles tendon pain. The pain is obvious when compressing, and it is exacerbated by heel stress activities such as running, jumping, and walking, and patients with severe Achilles tendon injury may be unable to walk due to severe pain.
Swelling of the Achilles tendon. The tissues around the Achilles tendon are markedly red and swollen, and the sides of the Achilles tendon are thickened.
Chronic phase. It is formed by the accumulation of Achilles tendon strain in daily activities, which is mainly manifested by pain and rigidity in the Achilles tendon area. The main symptoms of tenosynovitis are pain, tenderness in the joints; Patients sometimes have difficulty flexing and extending their joints and have limited mobility; Sometimes there is a popping in the joint, and the affected area cannot move; In severe cases, the affected joint may even have local swelling and lumps.
In the event of the above phenomenon, it is recommended to go to the orthopedic department of the local hospital for treatment in time.
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The Achilles tendon is made up of band-like tendon fibers that connect the posterior calf muscles to the calcaneus, and tension is transmitted to the Achilles tendon through muscle contraction. Because the cross-section of the Achilles tendon is much smaller than that of the musculature, about 1:60, the unit tension of the Achilles tendon tissue is much higher than that of the muscle.
Achilles tendonitis generally refers to aseptic inflammation of the Achilles tendon that develops after acute and chronic strain.
Achilles tendonitis is generally caused by chronic, repeated Achilles tendon strain, or trauma, and many are caused by bone hyperplasia, bone spurs, etc. Achilles tendonitis is a soft tissue lesion, the key is to repair the damaged soft tissue, eliminate the blood stasis of capillaries and meridian swelling, and make the meridian qi and blood flow smoothly. For the disease, it is necessary to treat the symptoms and cause at the same time. >>>More
Achilles tendonitis is relatively common, and the cause of the disease is related to the patient's constitution, cold and overwork, which is manifested by pain in the Achilles tendon and edema in the feet. It is recommended to apply drugs for symptomatic **, local hot compresses, use drugs to promote blood circulation and remove blood stasis for conditioning, external application [Jiyutang Achilles tendon Shun Gu Anyu Patch] Yeliao can be recovered, Yibao and Jingdong have, avoid activities that will increase pain or swelling, and do not endure pain to work or move. >>>More
If you have symptoms of Achilles tendonitis, you should first wear suitable shoes and have support pads on the soles of your feet to elevate your ankles and reduce the pull on your Achilles tendon. Wearing an arch insole during exercise can slow down the momentum of the heel or relieve pressure, which can promote Achilles tendon repair. The second is drugs**, such as Achilles tendon [Fangshi] medical patch, bubbles before bedtime, which can also cause immediate results.
Achilles tendonitis usually occurs in people whose calf muscles are often tight. When the gastrocnemius and soleus muscles are tight, there is more pressure on the Achilles tendon, which can trigger symptoms. Achilles tendonitis is also associated with the overuse of running and explosive movements in sports. >>>More
Achilles tendonitis is a sterile inflammatory disease in which the Achilles tendon and its surrounding aponeurosis suffer from strain during strenuous exercise such as walking, running and jumping, and some fiber tears, hyperemia, edema, fibrosis, and even calcification, etc., with local pain, heel inability to touch the ground, and aggravation of ankle joint back extension pain as the main manifestations. >>>More