Self treatment and recovery methods for chronic Achilles tendonitis do not post a large number of t

Teach you an effective way to **, method: use your hand and thumb to press on the sore area, once a day, about ten minutes each time, until it is better.

I was closed, but I heard that the impact was big and I didn't dare to play again, so it's best to go to a big hospital to see, Achilles tendonitis is prone to other conditions.

The cause of Achilles tendonitis may be related to long-term Achilles tendon ligament strain. Coupled with frequent walking, recovery may be slower. It is recommended to go to the orthopedic department of a regular tertiary hospital or above for an examination, and you can do local CT examination, MRI examination, etc.

Definite diagnosis, symptomatic compresses, baking electric massage, etc.

It is recommended to rest, rest, avoid strenuous activities, eat more foods high in calcium and rich in collagen, eat less raw and cold foods, and quit smoking and alcohol.

After the diagnosis is confirmed, hot compresses are given, and drugs such as Achilles tendon prescription medical patches are applied**.

If necessary, you should see a doctor and do not delay the condition. In the process of health care, pay attention to the elbows and heels to keep warm, do not get cold, and wear shoes that fit well, soft soles and are comfortable.

Achilles tendonitis is relatively common, and the cause of the disease is related to the patient's constitution, cold and overwork, which is manifested by pain in the Achilles tendon and edema in the feet. It is recommended to use anti-inflammatory and analgesic drugs to treat the symptoms**, apply local hot compresses, and also use drugs to promote blood circulation and remove blood stasis for conditioning, avoid activities that will increase pain or swelling, and do not endure pain or work or activities.

Prevention of Achilles tendonitis.

1. Wear shoes comfortably, especially for heavy physical workers or athletes to prevent the local load of the lower limbs from being too concentrated, pay attention to the combination of work and rest, and alternate activities of the upper and lower limbs, which can reduce local fatigue, and the overloaded parts can also be rested and relaxed in time.

2. Soak your feet and calves in hot water for about 15 to 20 minutes before going to bed every night, which can promote blood circulation in the muscles, ligaments and joints of the lower limbs, and prevent the occurrence of peri-Achilles tendonitis.

3. Athletes should develop the habit of stepping on each other's posterior thigh muscles and calf muscles as a relaxation habit after training every day, which can avoid the occurrence of periAchilles tendonitis.

**There are several ways to treat Achilles tendonitis: 1. The more common method is to let the Achilles tendon get enough rest, and the pain will improve; 2. If the Achilles tendon contractions for a long time cause inflammation or strain, you can take oral anti-inflammatory and analgesic drugs, and you can also use plasters to reduce inflammation and analgesia in the Achilles tendon. 3. If there is long-term chronic pain affecting walking, physical therapy, acupuncture and small needle knife release can be carried out locally in the Achilles tendon area; 4. If the above-mentioned ** is still not well relieved, a small dose of hormones outside the Achilles tendon can be given**; 5. When wearing shoes, pay attention to the place where the Achilles tendon is touched after the shoes and do not rub often, choose comfortable shoes with appropriate size and tightness, and pay attention to keeping the feet warm; 6. In addition, appropriate functional exercises can also be carried out, such as moderate stretching. The Achilles tendon arch can be stretched in the corner of the wall to maintain sufficient tension of the Achilles tendon, so as to speed up its local blood circulation and promote inflammation absorption; 7. Local physiotherapy or external application of traditional Chinese medicine can be used to treat the resolution of local inflammation.

Achilles tendonitis generally refers to aseptic inflammation of the Achilles tendon after acute and chronic strain injury. During exercise, the calf peroneal bowel and Achilles tendon are subjected to repeated excessive tension.

Advice: Oral anti-inflammatory and analgesic drugs are recommended**. Such as anti-inflammatory and pain-relieving capsules. Pay attention to rest, avoid weight-bearing, and exercise reasonably.

Chronic Achilles tendonitis refers to a kind of aseptic inflammatory changes that occur in the Achilles tendon region due to factors such as chronic strain.

It is mainly due to excessive exercise and other factors, resulting in excessive tension of the local Achilles tendon, which will lead to strain of the Achilles tendon for a long time, resulting in a series of pathological changes such as local hyperplasia, edema, and exudation, resulting in local pain, discomfort and other symptoms.

Chronic Achilles tendonitis, the main symptoms of which are as follows:

The first is the pain in the Achilles tendon area, which is generally in the ankle and ankle, which will be significantly aggravated after exertion, and will be significantly reduced after rest.

Second, it will cause clinical manifestations such as ankle stiffness and limited movement of the foot and ankle. In severe cases, it can affect the patient's walking.