Is it normal to exercise on crutches every day for 1 and a half months after the fracture of the rig

You are a fracture of the joint, the bone will hurt the tendon, the tendon injury will naturally affect the normal bending and straightening function of the joint, so that its movement is limited, the tendon is also called the ligament, the regeneration after the injury is very weak, it is more difficult to treat than the fracture, it is not a simple exercise can be cured, the early stage is not timely or can not get a good drug for the symptom **It is generally difficult**, and it is even more difficult to treat it if it is delayed for a long time. There are still many cases of long-term limitation of bending and straightening activities after joint fractures on the Internet, and there is time to search for them.

Whether it is a fracture or a tendon injury, what is needed is not fixation, rest and exercise at home, but **, can promote the growth of callus as soon as possible at the fracture, healing in the shortest time is the most important, your problem is recommended to choose traditional folk Chinese medicine**, because only professional Chinese medicine can prepare drugs to promote the rapid growth and repair of bones and ligaments, fractures within three months, symptomatic with traditional Chinese medicine**, 30 to 50 days can be basic**, and ligament damage within two months can be basic in about 40 days**.

Before there is no **, it is advisable to rest more and be less active.

Good luck soon**!

First, actively see a doctor and cannot delay**;

Second, after the condition is stabilized, apply for disability evaluation. If it causes permanent disability, it can be entitled to work-related injury benefits;

Third, if the company cannot cooperate, does not reimburse the relevant expenses, does not declare the disability appraisal, and cannot enjoy the relevant treatment, it can apply for labor arbitration.

Hello, it's no problem to recheck before going to the ground, the doctor asked you to go to the ground at that time? How much weight is carried now.

Generally speaking, after the injury has healed, the affected limb will experience swelling, pain and bruising as the functional exercise progresses, which is normal and does not matter, it is caused by poor venous return. Your current situation should be like this, the swelling has disappeared, you have more activity during the day, you are swollen, you rest for the night at night, and the next morning it disappears again, but it is not very good. This will continue for a while, and gradually it will get better.

Don't worry too much, don't use it. Soaking in hot water every night can be helpful for recovery. In addition, the swelling can be quickly reduced by lifting the affected limb high.

Take care to protect the affected limb from further injury.

Functional exercises need to be done gradually, not in a hurry.

You get the idea!

Fracture healing is a very slow process, as the saying goes, "100 days to break the muscles and bones", and it varies from year to year.

Age, different fracture positioning, previous health conditions, and methods can all affect the healing process of the fracture. When it comes to diet, pay attention to the following:

1. A balanced diet is very important, post-traumatic consumption is high, nutritional support is needed, and a balanced diet is required for fracture healing and tissue repair; The five types of nutrients required by the human body, proteins, fats, carbohydrates, vitamins, and minerals must be guaranteed to be consumed.

2. Supplement minerals: eat more foods rich in copper, zinc and iron. Seafood, soybeans, etc. contain more zinc; Oatmeal, egg yolk, etc. contain more manganese.

3. In addition, try to eat less sugar and salt, because it will hinder the healing process of fractures. At the same time, smoking significantly inhibits fracture healing.

During the period, you can insist on using "Miao cloth ointment" to help the healing of fractures and reduce the incidence of nonunion of fractures. The traditional Chinese medicine formula has powerful effects such as relaxing tendons and invigorating blood, reducing swelling and relieving pain, softening and dissipating knots, warming meridians and dissipating cold, dispelling wind and dampness, connecting bones and renewing tendons, strengthening tendons and bones, tonifying the kidneys and filling essence, etc., with significant curative effects.

Fracture care and ** need to be analyzed according to the specific situation, and the common one is that the external application of traditional Chinese medicine (Miao cloth ointment) is better to promote healing and reduce swelling. Serious need to take the best TCM recovery after surgery, and there are some dietary home remedies for everyone I hope to help:

Fang 1 red adzuki beans are decocted in an appropriate amount, and a little red sugar is added to warm it, this recipe is suitable for the period of blood circulation and blood stasis.

1000 grams of pork bones and 250 grams of soybeans in square 2, add water and burn over low heat, add salt and ginger to taste and divide the diet. Broken collarbone - eat more vegetables.

Fang 3 pig backbone, washed, 120 grams of red dates, 90 grams of lotus seeds, 9 grams of fragrant and raw licorice, add water and burn over low heat, add ginger and salt to taste and drink it many times.

Fang 4 fresh lake crab 2, take the meat (with yellow), when the japonica rice porridge is cooked, add the crab meat, and then add an appropriate amount of ginger, vinegar and soy sauce to eat, often served.

Fang 5 black rooster 1 (about 500 grams), remove the skin and internal organs, wash, slice 5 grams of "Sanqi", incorporate it into the chicken belly, add a small amount of rice wine, stew it in water, dip it in soy sauce after cooking, and take it often.

Fang 6 raw astragalus 30-60 grams, thick decoction to extract juice, add 100 grams of japonica rice, cook porridge, morning and evening.

20 grams of square 7 angelica, 100 grams of astragalus, 1 tender hen, add water and cook soup to eat.

50 grams of Fang 8 purple salvia, wash, add water to boil, take the juice, the juice and 1000 grams of pork long bones, 250 grams of soybeans are boiled together, until they are ripe, add a small amount of cinnamon and salt. Broken collarbone - mushrooms are preferred.

Fang 9 raw crab 500 grams, mashed, hot rice wine 250 grams, the residue applied to the affected area, about half a day "each" sound is good. It is used for fractures and bones.

According to the ankle x-ray, calcaneus, talus, you provided a lateral view, and the medial and medial malleolus fractures were not visible. If it is a slight bone crack, the recovery is generally faster, and if it is an obvious comminuted fracture, surgery is necessary**, and it generally takes half a year to recover well.

Ankle fracture due to low ankle position, small articular surface, and heavy load. Therefore, after a fracture, healing is relatively slow, generally it takes 1012 weeks for bony union to heal, and it takes 56 months for it to fully return to normal.

How long does it take to remove the cast for a broken ankle and can you not walk normally. It's been nearly a month since the plaster was removed How long will it take to be able to walk normally Answer 1: It's been a month since I removed it, check it again**, if it's almost healed, can I not.

I was hospitalized with a fracture on June 5th! I started trying to walk after August 21st! Now my ankle is not alive, I am lame when I walk, and I can't walk for too long! This should also be related to the individual's recovery.

Hello! Your bare feet are healed! I've also been barebones for two months, and I just got a long steel nail out, how many months can I walk?

After removal, if there is swelling, pain, joint stiffness and difficulty in flexion, it can be further applied with traditional Chinese medicine for bone injuries to prevent the occurrence of sequelae. There is no pain and swelling, and you can exercise and walk gradually.

It is forbidden to go down to the ground to bear weight for 6-8 weeks after internal fixation, and crutches can be considered 3 months after surgery, and partial weight bearing on crutches 6 months after surgery. Regular follow-up examinations and radiographs are taken to observe fracture healing. At least 10 months after surgery, the time to plate removal should be considered based on fracture healing and limb function.

Made! Bai finally found a sympathetic person today. On the 16th of last month, I was playing basketball back and injured my ankle, and the doctor said that the joint was completely misaligned, and the fibula bone was cracked, and today was exactly a month, and I removed the plaster cast at noon, and walked with crutches!

The ankle joint can't move at all, and it can't be forced, just as miserable as you! Now that my calf is the same as my arm, I feel distressed when I see it! A generation of famous generals!

Since then, ...... has fallenAlas......

I had a broken ankle and changed a plaster cast for more than ten days after the operation, and then I went home after 10 days, telling me to remember to change the dressing, and I was also jumping at home, and then I stayed for half a month, and I was basically able to walk. Maybe it's because puberty grows faster