What are the effects of habitually breaking the joints of the fingers? How can I change this habit?

Finger joint snapping may cause cartilage damage, joint instability, tenosynovitis, etc. Therefore, you should try to avoid breaking your finger joints every day. Usually you can strengthen the care of finger joints, avoid long-term contact with cold water, long-term manual labor, prevent joint damage, when the joint part is diseased, you should seek medical examination as soon as possible**.

It may make the joint larger, which may cause damage to the local cartilage tissue, which may make the joint unable to exert force; Don't break your fingers too often, if you want to break your fingers, you can write a diary or find something you are interested in to do to divert your attention.

I don't know if you have ever observed such a phenomenon, many children will develop a bad habit of breaking their fingers when they are young, and this is also the case. Although it does not cause too much damage or impact on the body and fingers, breaking the fingers for a long time will make the knuckles relatively large, so the whole hand is not very beautiful. If you want to correct the bad habit of breaking your fingers, then you should always supervise your child, and once you find that your child has the intention of breaking your fingers, you should divert your child's attention.

The reason why the bad habit of breaking fingers is formed is because when people are studying or feel idle, they will shift their attention to some parts of their body, such as fingers, eyes, nose, legs, etc., so they have some strange psychology. And in the minds of children, they will think that whoever breaks their fingers louder will be more powerful. Therefore, once one person in a group breaks his fingers, then the group will develop the bad habit of breaking his fingers.

The normal shape of the hand is thick at the back and thin at the front, but if you break your fingers frequently, the joint in the middle of the fingers will be particularly prominent, so the whole hand is not very good-looking. <>

And there is no research that shows that breaking your fingers will have a certain impact on your body, so it is okay to break your fingers properly, but don't develop such a habit, it is really bad. And in addition to the enlargement of the finger joints, there are also some people who will have joint pain, so this bad habit must be stopped. Once you feel that you want to touch your fingers, you can immediately warn yourself in your mind that you can touch other things, talk to others, listen to **, and go shopping, which can effectively quit.

In addition, for girls, the face is the first most important part, and the hands are also very important. If your female friend's knuckles are very large, it will be very ugly to wear rings, jewelry or nails in the future, and even face ridicule from others, so don't do it. Most people break their fingers because they have nothing to do and nothing to do, so they have to find something for themselves at this time, you can go to an interest class, or learn to sing and dance, which can help you improve your corresponding strength.

Breaking your fingers has little effect on the joints and may cause the joints to become larger. Try using some other movements instead of breaking your fingers.

If the impact is large, it is easy to deform the joint; It's best to use willpower to change, or every time you want to break your fingers, find something to divert your attention and slowly break bad habits.

I think the impact of this behavior on the joints is very serious, and even damage the health of the joints; If you want to correct this bad habit, the first thing is to correct some of your behaviors, which can be reduced in other ways.

Habitually breaking finger joints often can also have a bad effect on the joints. For example, it is easy to cause joint misalignment, and excessive or excessive force when breaking fingers will increase the pressure and burden on the finger joints. Try to refrain from wrenching your fingers.

This is a very bad habit that is likely to damage the knuckles and even cause dislocations, so in daily life, we must consciously quit such bad habits.

This is very bad for people's joints. Although this sounds handsome, it can easily cause joint misalignment. If we do this often, it will cause bone growth, and we deliberately do not do it or divert our attention when we want to do it.

I remember when I was in junior high school, many boys in the class liked to break their fingers so much, which seemed very cool to them, but I didn't think so, but the bones were always clicking like this, would it break the joints?

Later, I realized that this clicking sound was not actually caused by the friction of bones, but the sound of air bubbles bursting in the joints. In other words, we know that fingers are made up of multiple joints, and there is a gap between each joint, which is called the joint cavity. The joint cavity is filled with synovial fluid, which protects the bones and helps them slide, and there are many dissolved gas molecules in the synovial fluid.

When you pull the finger joints, the gap between the joints becomes larger, and although the gap becomes larger, the amount of Chinese is the same, which creates a low-pressure area where the dissolved gases are released.

When the gas is released, bubbles are formed in the synovial fluid, which in turn are squeezed by the liquid and burst, which is why there is a clicking sound when you break your fingers. When the bubble bursts, the gas is dispersed back in the synovial fluid and then dissolves back into the liquid within 20 minutes, which is why it takes a while for you to snap your finger again.

In addition, we often hear that breaking fingers can cause arthritis, is there such a thing? On this issue, a medical doctor named Donald Unger in the United States did research, in order to prove that his mother's statement was wrong, he experimented with his own example, repeatedly broke the joint of his left hand, never broke the joint of his right hand, continued to break for 50 years, after 36,500 times of joint bounce, as a result, he did not suffer from arthritis in both hands, and finally he won the Nobel Prize for funny.

Of course, it is not convincing to have only one pair of hands as a sample, so it has since been studied that they have conducted correlation experiments on 215 experimenters, but the final results have proved that there is no correlation between finger breaking and arthritis. After breaking my fingers without arthritis, I was finally able to break them at will. No, no, no, the eight forces of the fingers are not easy to control, and if you accidentally use too much force, it may lead to acute damage to the ligaments around the joints or tendon misalignment.

In addition, one study has also shown that long-term and frequent finger holding may cause swelling of the hand and weaken your body. So, even if you really like to wreck your fingers, do so in moderation.

Although there is no direct link between finger knuckle ringing and arthritis, habitual finger knuckle snapping can also have a bad effect on the joints.

This can be caused by friction between the joints. If you do this regularly, it can lead to joint misalignment, which can seriously affect the structure of your bones.

Because there are many joints in the fingers, breaking the fingers does not hurt, which may cause damage to our joints and affect brain development.

It is a matter of the frequency of the bounce, if the moderate bounce does not damage the joint, the bounce has little impact on the joint, otherwise the rate of affecting the joint is excessive behavior, and the frequency needs to be reduced. The joints will also make a sound, and some people will make a crisp sound when they are exercising, the shoulder joints, elbow joints, and knee joints will make a crisp sound. These joint sounds are not the same mechanism.

Take the sound of the finger joints as an example, generally speaking, there are two main types of "clicking" sound made by the finger joints: then this situation is just a change in the internal pressure of the joint due to folding, so there is no need to worry about arthritis, because this is just a normal sound.

There are no other adverse effects on the joints. Articular cartilage and other tissues are being bumped and squeezed, which actually hurts the joint. In particular, it is important to see a doctor if you have pain when your joints are ringing or if you find that your joints are swollen.

If it's only ringing, it doesn't hurt or swell, don't worry! When the fingers are broken, the gases dissolved in the synovial fluid of the joints precipitate to form bubbles, and the sound of the fingers being broken is thought to be related to it. Some studies suggest that this sound may be the sound of bubbles breaking, but others believe that it is the result of bubble formation.

Yes, I haven't even settled the account. She came back and told her parents angrily, and then her parents hated her and said to her: People say that you, your finger joints are so big, I wonder if there is a problem, and I am afraid that the wedding ring will not be able to wear it.

The interphalangeal joint is a closed negative pressure space surrounded by the joint capsule, in addition to a small amount of joint synovial fluid, there is also a gas component, when we break the fingers hard, the gas spreads and vibrates due to the uneven distribution of pressure.

Later, it was practiced into a three-in-a-row, and it was often displayed. In a class in high school, I compared my fingers with my classmates and accidentally found that my fingers had been deformed, the palms of my hands had become larger, and the joints between my fingers had also become larger, and the joints were obviously protruding and ugly, and I regret it now! Therefore, I advise you not to break your fingers to play.

Doing so will cause great damage to the joints, because often breaking the fingers into the small joints will be particularly painful, and at this time it will also lead to falling off, and it will also lead to arthritis, and it will strain the ligaments, and it will also lead to the misalignment of the bone joints, so don't do this.

The joints will loosen, and the bones will also be loose, and it will also affect the structure of the bones, and when you live in old age, you will also get some diseases, etc., these are the dangers of finger folding to the joints.

It may cause arthritis, damage the joint ligaments, and susceptibility to bone disease, which may lead to joint misalignment, so it is necessary to avoid such habits and correct them in time.

It will cause the cavity gap of our joints to become very large, and it will also lead to a decrease in pressure, and it will also cause our fingers to break easily, and it is also very easy to damage the eardrum, which can lead to bone disease.

First of all, it will cause the joint to become larger and larger, and it will cause the joint to be swollen and painful, and the joint will also protrude, and it will also affect the future movement of the joint, which will also cause this part to be very relaxed.

It is easy to cause joint swelling and arthritis, and it can also strain the ligaments of the joint, and it can also affect the periosteum, leading to misalignment, so it is better not to do these dangerous behaviors.

It may cause the joint to be misaligned, and it will make the joint bigger, which will affect the stability of the joint, and it will strain the joint and cause various joint diseases.

If you break the finger joints often, the opponent will also have a health effect, because if you break it often, the sliding between the joints will be reduced, which will damage the fingers.

If you break the joints of your fingers, the health of the opponent will definitely be good, he will promote the circulation of blood and strengthen the flexibility of the fingers, but the fire should be moderately large, do not break it forcibly, forcibly break it, but it will cause pain and blood stasis.

Breaking your fingers often is a very bad habit, every joint in the body has a normal range of motion, if you often break your fingers, it may cause arthritis, joint hyperplasia, dislocation and other joint diseases, hope.

Regularly breaking the knuckles of the opponent will definitely have an effect, first of all, your joints appear two hundred sure of your bone sushi.

In our life, there are often some students who break their finger joints, to know that long-term breaking of our finger joints has a certain impact on hand development, and at the same time it is also harmful to the joints, so let's introduce it to you.

First of all, we need to know that breaking fingers is because the space between the joints in the fingers increases, so there will be a ringing situation, that is a long time to cover the fingers, the impact on our body is still relatively large, and it will also damage our joints, we must know that the growth and development of children has always been a problem that parents are more worried about, and the child's hands have been developing, if the child often breaks his fingers in the process of learning or life, then it will have a certain impact on the joints of the hands. Moreover, breaking the fingers for a long time will cause the joints of the fingers to become larger, and it will also cause our fingers to be deformed. The second is that long-term finger breaking will make the joints of our hands easily damaged, and the harm is relatively large, increasing the probability of us getting arthritis, so parents must control their children's behavior in life, and try not to let children break their fingers, otherwise it is likely to have a certain impact on the development of the hands.

In addition, you must know that many people will have symptoms of joint ringing when they stretch their legs or pick up something in their lives, you must know that this is a normal phenomenon, and at the same time it will not have any impact on the body, but when the joints are ringing, it is accompanied by pain or redness and swelling, so it is necessary to pay attention to it, and you need to go to the hospital in time to check whether there are some problems in the body.

Finally, I would like to advise those friends who like to break their fingers, try not to break their fingers, often breaking their fingers will not only make the shape of the hand very ugly, but also make the fingers thicker, especially for girls, how beautiful a pair of slender hands, if you often break your fingers, it will make your hands thick and ugly, and the joints are very large.