What health products should the elderly take, trouble!

Ejiao is better, nourishing blood and beauty! A woman's holy product.

Specific problems are analyzed in detail! First of all, protein, calcium, these must be wanted, and the rest should be looked at according to the specific problem!

Bee products are more traditional, practical and affordable.

Golden salamander doll fish protein powder is suitable for middle-aged and elderly people, and it has been seen in the Blue Ocean Fleet. I bought it for my mother, and the effect is very good, the giant salamander is commonly known as "baby fish"; It has a variety of medicinal and edible values. This product is developed by Huazhong University of Science and Technology, using modern biotechnology to extract the essence of giant salamander meat, and then add precious Chinese herbs to refine.

This product contains essential amino acids and trace elements.

Product specifications: 240m capsules.

Main raw materials Giant salamander protein powder, lentinan mushroom polysaccharide, soy protein and magnesium stearate.

Directions and dosage Oral administration, 2 capsules per day, 1 capsule each time.

Shelf life 12 months.

Storage method Closed, stored in a cool and dry place.

Protein, calcium, fish oil, etc.

Looking at the diet structure of the elderly, the general elderly eat those that delay aging, protect the heart, supplement calcium, are good for the eyes, and help sleep.

Brain platinum Although it sounds tacky, its ingredient is mainly melatonin, which helps with sleep. Adjust immunity, anti-aging, you can also buy other products containing melatonin, of course, the whole grains mentioned upstairs are also very important for health care, high-fiber plant protein, promote digestion and detoxification, and cardiovascular and cerebrovascular diseases in the elderly are very common, you can buy some tonic products that soften blood vessels, low-fat and low-sterol, osteoporosis is also very common, so you should also pay attention to calcium supplementation. Auxiliary can buy multivitamin tablets for the elderly, I hope it will help you, and I wish you a healthy family.

Coarse grains, such as soba noodles, cornmeal steamed buns.

Eat more vegetables mainly light and less greasy.

Fish is preferred among meats.

It is best to eat whole grains, which is better than any health supplement!

Dear friends, there has been a lot of controversy about whether health supplements are useful or not. There are many elderly people who believe that health supplements can strengthen physical functions and alleviate various diseases, because the advertising of health supplements is very attractive.

But in fact, many health products are not scientifically supported and clinically proven. No matter what kind of herb, there is a risk of safety and adverse reactions. There have been many accidents at home and abroad that have led to serious adverse reactions due to the intake of health products.

There are a few things you can explain to the old people:

First of all, the efficacy of health supplements is generally not rigorously tested and verified by science. In some cases, the ingredients, dosages, standards and manufacturing processes of nutraceuticals are also not adequately monitored and controlled. Without sufficient evidence, you cannot blindly believe in the effects of health supplements.

Secondly, for the elderly, some health products may conflict with their health conditions and medications**, such as affecting the cardiovascular system, affecting liver function and immune system. The key to combining medicines and nutrients is not more, but valuable. Adequate nutrition and simple, useful supplements can help replenish the body's nutrients in a way that is more practical than ever.

Finally, seniors need to pay attention to maintaining a reasonable diet and exercise, getting enough sleep, facing life positively, and managing stress and emotions, which are the best ways to stay healthy. Blindly trusting health supplements is not only detrimental to your health, but also a waste of financial resources and energy.

Therefore, dear old people, we must believe in science, believe in medicine, and do not blindly pursue the miraculous effects of health supplements. The most important thing is to maintain a healthy lifestyle and actively prevent diseases.

In fact, most of the elderly buy health care products just to comfort their hearts, afraid of falling socks and their own physical problems.

1.Understand the product's efficacy and ingredients: First of all, you should understand the ingredients and efficacy of health supplements.

Learn what each ingredient does, dosage, and safety. Then, look for the results of scientific studies and clinical trials to see if these ingredients are used in effective dosages in supplements and if they match the claimed effects of supplements.

2.Find authoritative sources of information: Second, you can look for authoritative sources of information, such as medical journals, public health organizations, ** institutions, etc., to have an in-depth understanding of health supplements.

These resources often provide the latest scientific research and clinical trial results, as well as unbiased opinions about the product.

3.Consult a doctor: It is best for older adults to consult their doctor before using any supplements. Doctors can learn about the health and drug history of the elderly and provide advice and warnings about any possible interactions and side effects.

4.Be wary of "fast" effects and miraculous cures: Deceptive supplements often claim to be able to quickly cure some aqueous diseases or provide miraculous health benefits. Older people should take care to avoid these products and learn how to distinguish the real from the fake.